Trauma to Transformation

In this episode, Katie goes into the science of our nervous system and offers easy, practical and free ways to help us get out of "fight or flight." __________________________________________ The Workout Witch The Body Keeps the Score

With all her intention setting heading into 2024, Katie found one area coming up over and over again... her body. In this episode, Katie authentically shares her story around her body and her relationship to it. She also lays out her goals based on her intuition and her body for 2024. Trigger Warning: This episode contains discussion of eating disorders, please listen if and when you are in a safe...

In this very special Christmas day episode (pre-recorded, don't worry!) Katie is talking joy. Some of the science of joy, joy as a mechanism for inner child work, and joy as a means towards expansion. Hoping you enJOY this one and, if you celebrate, have a very merry Christmas! ______________________________ Use the code NEWYEAR24 to bring the cost of the ⁠ ⁠New Beginnings Course⁠⁠ to only $24...

In this episode, Katie talks about the upcoming Winter Solstice (12/21) and how it's the perfect time in this busy season to take a breath, reflect, honor the rhythms of nature. This celebration of light on the darkest day of the year is also a perfect time to express gratitude for what lights up our lives and integrate our shadows. ______________________________ Use the code NEWYEAR24 to brin...

In this episode, Katie chats about a few ways you can set the intention for 2024 and unveils her, " New Beginnings Course ." This episode is a teaser for a couple of the modules within this course and how to set yourself up for the most up-leveled YOU in 2024. ____________________________________________________ Use the code NEWYEAR24 to bring the cost of the New Beginnings Course to onl...

This episode took Katie down a whole different path than she had originally planned, and wound up discussing the four stages of consciousness: Experiencing life happening to us , life happening by us , life happening through us and finally life happening as us . _______________________ Now through December 31st, receive a discounted price on a Human Design reading with Katie for $88 (normally $111...

This week, Katie goes into the basics of Human Design. As always, she's giving examples from her own life for what Human Design has meant on her journey. She also gives insights into Human Design readings and offers a code (below!) on a discount for a Human Design reading with her! _______________________ Now through December 31st, receive a discounted price on a Human Design reading with Kati...

In this week's episode, Katie welcomes her sister and first guest, Kendra Pedley, to talk about her postpartum experiences. Kendra, a mom to three and senior strategist, shares her own vulnerable story. She provides insightful reflections and offers practical recommendations to listeners. _______________________ Now through December 31st, receive a discounted price on a Human Design reading wi...

In Episode 7, Katie dives into her journey with self-care, what it meant to her in the past, and how it is an integral part of her life today. Katie explains self-care through the lens of a triggering moment from her childhood and how it impacted her in present time. Trigger warning : There is mention and brief description of childhood sexual abuse at the beginning of this episode (starting at abo...

In this week's episode, Katie kicks off her Book Week Series with Laura Lynne Jackson's "Signs." Katie talks about the book on a high level and how it has impacted her life personally. Katie also invites you to share questions, comments or stories of your own signs via her instagram page @katierosecoaching . Book weeks will be the first episode of the month, and next month's...

It's Halloween week, and Katie is diving in on shadow work. Katie answers the questions: Should this subject scare the sh*t out of you? What even is shadow work? Is there anything to gain from looking at my shadows? What resources are out there for shadow work? What are practical and small ways to start integrating shadow parts of me. Shout outs: - Stefanie Joseph - Gene Keys  Bibliography  -“...

In this episode's --unexpected and unplanned-- Katie gives a part II to episode 3 as she faces some trials immediately after recording the previous episode. In this quick part II, Katie walks you through her own process of parenting her kids and reparenting herself after a tough day on the home front. For a human design reading, coaching call or free consultation, visit Katie's website her...

In this week’s Episode, (a good listen for both parents and non-parents) Katie talks about the importance of becoming a parent in her personal healing journey, how healing her inner child has made her a better parent to her children, more attuned with herself, and given her more compassion towards the adults from her own childhood.  Connect with Katie on Instagram ⁠@KatieRoseCoaching⁠ Shout outs: ...

In this week’s episode, Katie talks about her experience with Reiki: how to find a practitioner, setting an intention, sensations during a session, and care afterwards.   Connect with Katie on Instagram ⁠@KatieRoseCoaching⁠ Shout outs : Grace Emmons - Forward with Grace Carolyn Rose Intuitive Katie Benway - Intrepid Eleven Natasha Levinger - Chakra clearing meditation The Workout Witch Power vs Fo...

In this week's episode, Katie describes a rock bottom with her "lifeboat on an area rug" moment. She explains in her own words, what "healing and expanding into your most radiant self" means from her perspective. Connect with Katie on Instagram @KatieRoseCoaching Shout Outs: Joy Stone ( @joystonecoaching ) - Author, Anxiety Coach, Yoga Psychologist