Trauma Survivorhood

Quantifying your trauma recovery isn't really possible, but finding a qualitative calculation is.  It's not math; it's an art. Related episodes mentioned: Small pivots - Full Circle Dizzying healing road - Labyrinth Wins and momentum - Jubilation *** CELEBRATING THIS AS OUR 50TH EPISODE OF TRAUMA SURVIVORHOOD - I WELCOME NEW CUSTOMERS TO 50% OFF THEIR INITIAL INTAKE APPOINTMENT!!  S...

Enjoy a few minutes of quietness in today's meditation.  This is a safe space for rowdy minds and loud emotions. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or F...

I explore the top of psychosomatic health conditions commonly found among trauma survivors. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode...

We already know trauma recovery is a process.  But do you know the process?  Do you know how to process?   And then can you process after that?  ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday,...

Can we pause from the outside world just for a few minutes together today? ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog post...

The origins and tracing generational trauma can be a powerful healing tool.  Today we discuss genograms and other resources that help you work through trauma history. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresp...

Today we explore what it means to be objective and have an objective! *A special shout out to Feedspot's Top 60 Trauma Podcasts which featured us at #32!  Truly honored. Episodes mentioned: Nearsightedness CBT **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below...

Today our mindfulness helps us with oscillating smoothly in a world of chaos. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog p...

Today is a basic exploration of the neurobiological aftereffects of trauma on the brain and its functions.  Dynamic Neural Retraining System mentioned. Episodes referenced: Developmental Trauma Hypervigilance Medication **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website b...

Trauma creates a chasm between your trauma self and your authentic self.  It also distorts your perception of yourself and others.  Distancing can be helpful to gain new insights and correct the misshapen views the trauma caused. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on th...

Today our senses take a trip into nature to meditation, explore, ground, and focus on our sensory inputs.    ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circl...

Today we discuss the psychological aftereffects of trauma and the potential use and aid of psychotropic medications. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Fu...

The "Middle Way", a taoist philosophy to help you learn balance and peace within yourself. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday...

Today is a more standard version of watching the breath style meditation.  Join in for a few moments of mindful zen before you start your day, in the middle of the hecticness of it, or at the end of a long day where returning to your humanness is helpful. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of...

Beacons of light are crucial on our trauma recovery journey to help us navigate difficult shores, know where danger lurks, and to guide us into restful harbor.   Today we see why this is so important and how to compile your list of lighthouses to resource you in times of need. **** Mentioned episodes (references): Labyrinth Four Fs CBT Mentioned meditations during trigger moments: Lazy River Calm...

This episode sheds light on what the "trauma recovery journey" really looks like and how the road to healing is more like a maze.  ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wel...

Today's practice we float down the lazy river and enjoy some non-lazy, productive rest. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode...

Today is a recap of the "important key things" in trauma recovery that I've been talking about in previous episodes.   **Special announcement included inside as well.** Many previous episodes listed - for a full list of past shows check out the website: https://fullcirclewellspring.buzzsprout.com ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTu...

From Dr. Maya Angelou "Always do your best.  When you know better, do better."   Today I explain why this quote is a beautiful balance for appropriate abuse blame along with new personal responsibility. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below a...

Today's mindfulness practice is an invitation for self-kindness - without striving, but just allowing kindness to wash over you as you accept it into your safe space.  ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the c...

Carl Jung (1875-1961) is a Swiss psychiatrist and psychoanalyst who has given much to the philosophical and psychological world.  I explore a bit about his work and how he has contributed to the healing work we do today.  ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the websit...

Today I talk about the healing power of journaling, the cathartic way to release emotions and get your swirling thoughts out of your brain & body.  ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful...

Celebrating even small wins is a beautiful part of trauma recovery.  Today's mindfulness practice focused on our healing journey victories and successes. ****  Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding M...

Today we dive into the basics of Internal Family Systems - a therapeutic model developed by Dr. Richard Schwartz.  IFS is revolutionizing the trauma recovery journey.  *** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the correspo...

The inner child is something we all have, no matter our trauma status.  So what is it, why is it important, and how can we help the little person inside of us heal?    Episodes referenced: Developmental Trauma Good Enough IFS **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the web...