Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the fifth in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the fourth in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the third in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the second in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the first in a 7 day special series of meditations on Scripture.

Today's episode will explain what to look for and what to expect when you are ready to begin therapy.

In today's episode, Michelle shares about anxiety and panic attack, their causes, tips for management, and some of her personal experiences with anxiety and panic.

Today, Michelle talks about how to know when you may benefit by seeking out mental health counseling, what is helpful and not helpful for Christians to consider in choosing a therapist, and why its not a lack of faith if you are struggling.

Is God near when you are struggling mentally? How can you be closer to God in the middle of overwhelming emotions? Can you still make an impact while you're a work in progress?  In this episode, Michelle's daughter Megan jumps on the podcast to talk about what to do when you don't feel God, how to build a closer relationship to Him while managing your mental health, and if you can still walk in yo...

Janice Dietrich, Christ follower, wife, and mom, talks about her experience with miscarriage. Her mission is simple: to make sure other women know they're not alone in whatever circumstance they find themselves in.  

Author Karen Malena shares about her calling to writing, caring for her family, and the faith journey of mental illness and dementia. 

Do you ever feel that your past is trying to ruin your future? Would you like to overcome the lies that try to limit you? Would you like to become more of who you were created to be? What could your life be like if you could tear down the walls that keep you in bondage? Even Christians can find themselves feeling stuck, but you can be set free from trauma, pain, and insecurity.

Do you ever feel that your past is trying to ruin your future? Would you like to overcome the lies that try to limit you? Would you like to become more of who you were created to be? What could your life be like if you could tear down the walls that keep you in bondage? Even Christians can find themselves feeling stuck, but you can be set free from trauma, pain, and insecurity.

Wouldn't it be helpful to understand yourself better? Wouldn't it be great to discover more about you and who you authentically are? Who are you REALLY created to be? How can you reflect in the world a piece of who God is to others? How can this tool help you to live a more authentic Christian experience? Teresa McCloy is sharing in this episode about how you can get to the core of your internal "...

Do you fall apart when things don't go as planned? What do you do next? How can you move forward when it seems things are falling apart? Christy Pennison shares with us her recent bout with the unexpected and how she turned it around for the positive in her life in today's episode.

As we wrap up our series Get Still to set a solid foundation for the new year, today's episode speaks to Letting Go of Limiting Beliefs. Michelle is joined by her daughter, Megan, to discuss the mindsets and actions it is best to leave behind so that we can follow God who knows best for us as we run our race for Him alone.

Busyness is all around us.  As Christian women, our plates are likely more than full, with to-do lists a mile long and pressures and stresses galore.  Today, we are talking about identifying God's priorities for your life.  His way is easy and light.  You no longer need to live up to the expectations of others and live an unmanageable schedule; you simply need to identify with intention what you a...

In this episode, Michelle will take you through an exercise that will help you to continue to build a solid framework from which to approach your new year's goals.    

The chatter in our heads and the "to-do" list a mile long can sometimes get in the way of our peace and make us feel like we are going through life on our own power.  Getting alone and still in a quiet time with God can settle our thoughts and our emotions and reconnect us to the only true source of peace and strength for what's ahead.  Join us today as we talk about Stillness, Thankfulness, Worsh...

Each year has good and bad in it, and 2020 was no exception.  However, God's presence and mercies are with us, and can help us through the difficulties, sustain us when we need it, and open up amazing things for us that we can't even imagine.  Reflect on the lessons learned, grieve the losses, and celebrate the faithfulness and joys of 2020, and get ready to move into 2021 and to embrace the journ...

God isn't some big bully in the sky. He is a loving, caring, gracious God who loves us, forgives us, and blesses us beyond what we deserve.  Better than Santa, God isn't putting us on a cosmic naughty list.  He is the ultimate gift-giver with the gifts of forgiveness, mercy, and grace in His greatest gift; the gift of His son, Jesus.  Filled with scripture references, Michelle is joined by her hus...

Today, Tim Croyle joins wife Michelle to talk about the concept of Grace in part 3 of 4 parts discussing Forgiveness, Mercy, Grace, and Jesus as we head into the Christmas holidays.

In today's episode, Michelle is joined for part 2 of 4 episodes by her husband, Tim Croyle to discuss Biblical examples of what Mercy means.

In today's episode, Michelle is joined by her husband, Tim to talk about the meaning and importance of forgiveness in our relationships but also to free ourselves and to please God. At Christmastime, this might be one of the best gifts you can give to yourself, others, or the Lord. Listen in for a different take on forgiveness that the world simply doesn't understand.

Tips for how to deal with COVID, self-care, expectations, Thanksgiving, disappointments, possibilities, emotions; it's all touched upon in today's episode.  The ups and downs of expectations, what we can control, struggling with things not being "perfect," and how to keep a positive point-of-view while also identifying and feeling our feelings.  We discuss a lot today when Michelle's 19-year-old d...