Trauma Healing for Christian Women - Regulate Emotions, Intrusive Thoughts, Nervous System, Anxiousness, Overthinking, EMDR

What if I told you that your thoughts aren't always telling you the truth? What if you could identify the thinking errors, the glitches that are unhelpful to you and your life? Today we talk about 7 Thinking Errors that get in the way of your best life. Cognitive distortions are these thinking glitches, these thinking errors that cause subtle lies to creep in unnoticed and cause mental pain that c...

Have your thoughts ever gotten in your way? Do you wish you had a way to gain control over them? Would you like to try strategies for noticing what you are thinking and aligning it with God's truth? In this episode of Mental Health for Christian Women, you will learn 3 Tips for Capturing Your Thoughts so that you can make sure they are aligned with God's truth and put you on a solid foundation.

In this episode, Phases 6 and 7 of the Hurt to Healing Therapy Journey are discussed, including tips for the final phases of the therapeutic journey and a future of mental health.

Today we cover the 7 Phase Hurt to Healing Therapy Journey on Mental Health for Christian Women, and we are discussing the commitment it takes to keep with therapy as well as tips to keep your mindset and actions moving forward.

Mental Health for Christian Women tips for when the therapy journey includes the honeymoon phase and the feeling of going backward in therapy.  Today, we discuss the 7 Phase Hurt to Healing Therapy Journey, Phases 3 and 4.

The second part of the Hurt to Healing Therapy Journey is discussed, with helpful tips and insights for how to have hope that healing is possible while also dealing with the very real unknowns of the process of getting mental health care help. Daring to Hope that Things Can Get Better, is in today's episode of Mental Health for Christian Women.  

Mental Health for Christian Women is a podcast for Christian women wanting to learn more about the subject of mental health and a sound mind, life, body, emotions, and relationships.  Today's episode is the first in a series of what a woman can expect when she considers going from hurt to healing by seeking out therapy.  It is for informational purposes only and not to be considered professional s...

The Free to Be Me Podcast is getting a makeover transformation!  Listen in to learn about how we are rebranding to better reach people for Jesus and healing.

Do you ever compare yourself to others or wonder if you have value?  Today's episode will give you insights from Scripture about your true identity.

With the news telling us scary things, we may wonder in our everyday lives, "Am I Safe?"  Ultimately, for the Christian, the answer is "Yes."

You may feel like your emotions and thoughts will never be understood by anyone else, but reaching out to even one safe person can bring so much healing.  Listen in for a word of encouragment for trying times.

Are you living your life's vision?  If you've gotten off of that path, today's episode will help you identify possible ways to get back on target.

Steps to Your Vision.

Spend an hour with God's Word and mindfulness meditation techniques.  Be blessed as you decompress.

Michelle shares about the hurdles of her travel day when things didn't completely go as planned.  Listen in for some tips for better self-management techniques that can help you keep your witness when the world seems bonkers!

What do you do when you just don't have time to do it all? Prioritize!  Learn more in today's episode.

Have you ever considered skydiving?  What other fear(s) hold you back? If you knew God had your back no matter what, would you go for it? In today's episode, Michelle, her husband, Tim, and daughter, Megan, talk about the lessons they learned as they each took their first sky dive.  

Angela endured horrific sexual abuse throughout childhood, and yet, God has redeemed and continues to redeem her and use her story to help others overcome.  While substance use almost stole her family and livelihood from her, God brought her out and put her on His solid foundation.  Today, she is 3 years clean.  Recorded in 2020, this interview is first being released in August 2021.

Danyelle Borish went from 15 years of untreated mental illness, substance abuse, and six suicide attempts into stepping into God's purposes for her life.  She now advocates and educates to help others and break mental illness stigma.

You may wonder if you are good enough or if you are doing well enough to serve God or get the approval of others.  Stop!  God loves you, made you, and is much more gracious to you than you are to yourself.  You are accepted because you accepted Him.  That's it. He is good enough. You are His.

Michelle and Megan talk about many things that try to do our thinking for us.  Listen in today to learn to identify whether your thoughts and motivations belong to you or are coming from somewhere else.

In today's episode, Michelle and Megan discuss their pet peeves and effective skills to deal with the little irritations that can be encountered in life.

In this episode, Michelle talks with her daughter, Megan, about their vacation and the importance of rest and rejuvenation as well as the concept of not apologizing for the taking needed self-care.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the seventh in a 7 day special series of meditations on Scripture.

Meditating on God's Word is powerful.  When we can relax our bodies and our minds and focus on taking in His truths, we can ground ourselves on what truly matters as well as have better mental and emotional health. This episode is the sixth in a 7 day special series of meditations on Scripture.