Trauma Bonding to Secure Relationship

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

When you are lonely at the top, so is your partner if you're leaving them behind. In today's episode I talk to Dr Matt Slavin about the difficult relationship dynamics in people who succeed in their careers and businesses, and the challenges their spouse experiences too. Both individuals risk feeling not good enough, isolated and lonely if neither of you work on connection and resolving...

In this discussion, I delve into the sensitive issue of infidelity, pointing out that even couples who seem perfect may grapple with cheating beneath the surface. We explore the impact of infidelity on self-worth and gain insights into the reasons behind cheating. It's crucial to distinguish your personal pain points from your partner's actions, recognizing that your worth isn't dep...

In today's episode, I go into the process of how you grow your self-worth when you have been / are in a trauma bonded relationship. The thing is people who get attracted to and involved in trauma bonds tend to be people who already have a fragile sense of self.  If you were fully secure especially around your worth and self, the moment you experience criticism would be the moment you leave. B...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

In today's episode, I'm diving into the fascinating topic of how trauma bonds impact not only our psychological well-being but also our genetic coding and physical health. So let's start by understanding that our DNA, our very genetic makeup, is significantly affected by the bonds formed through traumatic experiences. While we often focus on the emotional and mental aspects of traum...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

In this podcast episode, I will delve into the complex issue of why people often remain in relationships, especially in the aftermath of infidelity, within the context of a trauma-bonded relationship. I've noticed that many of you are hesitant to discuss your experiences of infidelity, as it can be a source of shame and embarrassment. Today, I'm going to explore ten main reasons why you...

Are you wondering whether your current relationship is built on true love or if you're stuck in a trauma bond? It's a question that plagues many of us. This episode dives deep into this common dilemma, helping you navigate the complexities of love. Often, the struggle arises when you've invested a significant amount of time, money, and emotion into a relationship, yet something feel...

In today's episode, we're going to talk about how your anxious attachment style can affect your relationships. So, why does this even come from? Well, typically when people get involved or attracted to a trauma-bonded relationship, the person who's vulnerable, the person who ends up getting hurt tends to have an anxious attachment style. So let's take a moment to understand wha...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Trauma bonding is a complex relationship where extreme emotional highs and lows are experienced. In the beginning, it often feels magical with intense love, but it can also involve criticism, manipulation, and abuse. This cycle repeats over time. When things hit rock bottom, discussions of change might occur, leading to a renewed sense of love and hope. However, these highs are short-lived, and th...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma b...

  Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma...