Trauma Bonded Besties

Welcome back, besties! On today’s episode, Char is joined by a very special guest, her older sister Alex, as she shares her personal birth story with us. From pregnancy and labor to delivery and postpartum, we dive into the highs, lows, unexpected moments, and everything in between. Every birth experience is unique, and we’re so honored to hear Alex’s journey and the lessons she learned along the...

Welcome back, besties! On today’s episode, we’re diving into newborn sleep tips—but of course, in our usual fashion, we start with some life updates before getting into it. Newborn sleep is a whole different world, and it can feel overwhelming in those early days. We’re here to remind you that it does get better. In this episode, we share tips, insights, and a little reassurance to help you naviga...

Welcome Back Besties! You aren't the problem, social media is. We’ve all been there—scrolling through social media and suddenly feeling like everyone else has parenting figured out. In this episode, we’re talking about how social media can mess with your head as a new parent, from comparison to information overload. We share our own experiences, what helped us step back, and how to focus on what a...

Welcome back, besties! 💛 In this week’s episode, we’re diving into what life really looks like as a stay-at-home mom. We chat about the daily routines, the invisible labor, the guilt (hi, productivity pressure), the financial sacrifice, and the constant balancing act of being “on” 24/7. But we’re also celebrating the privilege, the tiny milestones, the midday cuddles, and the deep bond that comes...

Welcome back besties! On this weeks episode Char is giving us an update on her mental health journey and diving into nervous system dysregulation. Our main educational topic is bottle washing—so if you want to skip ahead, fast forward to around the 38-minute mark where we finally get into it! Bottle washing might sound simple, but with so many products out there (and a lot of misleading info), it...

Welcome back! In today’s episode, we’re talking all about sleep training methods. There are so many misconceptions around sleep training, and we’re here to break them down—what sleep training actually is, what it isn’t, and the different approaches available. There’s no one-size-fits-all method when it comes to sleep training; every baby and every family is different, and that’s okay. Our goal is...

Let’s talk about the real deal of postpartum doula life. The baby snuggles? Amazing. The late-night cluster feeding support? Real. The text-from-a-panicked-parent moments? Also real. This episode digs into the messy, beautiful, hilarious, rewarding world of helping families adjust in those early days. Whether you’re a new parent or dreaming of entering birth work, this one’s for you.

Hey Besties! This week we’re tackling one of the most overwhelming parts of preparing for baby— the registry . From endless lists to conflicting advice, it can feel impossible to know what you actually need. We’re sharing our honest takes on what’s worth adding, what to skip, and how to make a registry that actually fits your life . Whether you’re a first-time parent or just love talking baby gear...

Welcome back, Besties! This week we’re talking all things baby items and how social media can make this topic really overwhelming and stressful for parents. Yes some baby items aren't necessary and some are but we are not here to shame you on what baby items you decide to use. We are here to give you our 2 cents on baby products we use and love! So grab your coffee (or reheat it for the third time...

"Welcome back, Trauma Bonded Besties! We are so excited to have you here for another episode. This week, we’re taking a deep dive into a topic that’s close to home for so many of us—ADHD. We’ll be sharing not just how it plays a role in our own daily lives and relationships, but also the bigger picture: how ADHD affects our education system, from the way classrooms are structured to how students a...

In this episode, we’re diving into the importance of postpartum support—and why it’s just as essential as prenatal care. We’ll talk about how to build your village, ask for help, and receive it without guilt. Plus, we’ll explore what it means to set healthy boundaries with family, friends, and even professionals during this sensitive time. Whether you’re a new parent, an expecting one, or someone...

Welcome back, trauma-bonded besties! We missed you! Sorry for the unexpected month-long break, but we’re finally back. In today’s episode, we’re doing a little check-in and sharing some updates on everything that’s been going on over the past month!

This week, we're diving into how counseling has impacted our lives and sharing our personal views on therapy. We did run into some technical difficulties (because of course we did 😅), so heads up—Charley's voice gets a little quiet at times. We tried to redeem ourselves... kinda. Thanks for sticking with us, and let’s get into it!

Welcome back, trauma-bonded besties! After last week’s heavy topic, we’re switching gears and diving into something lighter and more fun. This episode is all about surprising, quirky, and sometimes hilarious facts about pregnancy and birth that you might not have heard before. So grab your coffee, relax, and join us for a laid-back chat filled with fun knowledge and laughs. Let’s take a breather t...

Welcome back, trauma-bonded besties! Today, we're diving into a difficult topic, so we want to issue a trigger warning for eclampsia, birth trauma, and NICU babies. If this content becomes overwhelming, please take care of yourself and skip ahead. We recognize the weight of this subject, but we know it has such an impact sharing Madi’s first birth story!

Welcome to our podcast! We're two girls who think we know a thing or two about birth, postpartum, and motherhood... but do we, really? We're just here to make moms and birth workers feel less alone in this wild ride called motherhood. Join us on todays episode where we laugh at ourselves and introduce who we are.