Transparency Talk W/Nikkia Preval

Send us Fan Mail In this raw and honest episode, I open up about what happens when personal growth creates distance in a marriage. I share my own journey of evolving while my partner stayed the same, and the painful realization that sometimes love isn't enough when you're no longer moving in the same direction. **In This Episode:** - The moment I realized we were on different paths - Why...

Send us Fan Mail  Marriage isn't a perfect mathematical equation. Today we're challenging the myth of 50/50 relationships and exploring what true partnership really means. From financial contributions to emotional labor, we'll discuss why keeping score might be secretly damaging your marriage and how to build a stronger foundation based on trust rather than transactions. Support the...

Send us Fan Mail In this episode, we dive into why we ignore red flags in relationships. From convincing ourselves the good moments outweigh the bad, to fearing the unknown of starting over, we explore how we rationalize staying in situations that don't serve us. Learn to recognize when you're painting red flags green and choose self-respect over familiar pain. Support the show Thank you...

Send us Fan Mail In this episode, we explore: - Understanding when relationships have served their purpose - Recognizing the signs it's time to move forward - Growing through letting go - Honoring what was while embracing what's next - Finding strength in transitions Join Nikkia for a raw discussion about the courage to close chapters and begin new ones. #personalgrowth #relationships #b...

Send us Fan Mail In this episode, we explore: - The delicate balance between protection and independence - Teaching kids resilience while keeping them safe - How our own healing impacts our parenting - Creating space for open dialogue with our children - Building confidence through age-appropriate autonomy Join Nikkia for an honest conversation about raising strong, capable kids in today's wo...

Send us Fan Mail Dropping The Cape: Why Men Don't Have to Be Superheroes Episode Description: Today we're exploring the pressure society puts on men to be emotional superheroes and why it's time to normalize male vulnerability. We'll discuss how the constant expectation of strength affects mental health, relationships, and personal growth. Key Topics: 1. The Superhero Complex i...

Send us Fan Mail Episode 2: You Can't Complain About What You Condone In this raw and honest episode, we explore: - The fine line between accepting flaws and enabling toxic behavior - How comfort zones secretly become our cages - Why patterns become permanent when left unaddressed - The crucial difference between compromise and compromising yourself - Understanding when silence becomes permis...

Send us Fan Mail I am thrilled to announce the return of Transparency Talk With Nikkia Preval for Season 5! In Episode 1, we will be diving into the topic of Labels. Join me as we explore the labels that others may place on us, as well as the labels we place on ourselves. Let's embrace transparency and have an open conversation Instacart - Groceries delivered in as little as 1 hour. Free deli...

Send us Fan Mail  Transparency Talk with Nikkia Preval - Episode 4: The List. Are your expectations in a potential mate getting out of hand? Have you ever stopped to consider if you measure up to the things you have on that list? Join me on this thought-provoking episode as I delves into the topic of creating a list of the things you're looking for in a partner. In the fast-paced world of dat...

Send us Fan Mail Introducing the latest episode of Transparency Talk w/ Nikkia Preval Podcast: "Circle of Friends." Have you ever stopped to consider the impact that your friends have on your life? Are they catalysts for growth, support, and positivity? Or do they unknowingly bring unnecessary drama and negativity into your world? In this thought-provoking episode, host Nikkia Preval div...

Send us Fan Mail Transparency Talk with Nikkia Preval! 🎧 In this week's episode, I delve into an empowering topic: "DO it anyway." 💪 Don't let fear hold you back from embracing life's incredible opportunities. Whether you're trembling with uncertainty or doubts, push forward and DO it anyway! 🚀 Join host Nikkia Preval and her inspiring guests as they share their pe...

Send us Fan Mail In this episode,  "Victim or Villain," I confront the complex narratives that often surround those in positions of power. Nikkia brings together diverse perspectives to challenge conventional wisdom and explore the fine line between victimhood and villainy. Transparency Talk provides a platform for honest conversations and deep dives into real-life experiences. By uncove...

Send us Fan Mail learning how to see yourself in your own reflection can increase self-compassion, aid stress management, and improve relationships and emotional resilience.  In this episode, I talk about some of the concepts of self-care and personal growth to help you start the journey of letting go of what no longer serves you. Setting your own Terms and conditions can be stressful and rewardin...

Send us Fan Mail As I think back to over thirty years ago, I couldn't have imagined being where I am today. How I wish this one would have been grasped early, and I am still learning daily to understand it. This letter is a personal and transparent insight into Nikkia and journey through life as a 15-year-old girl Although I now look back with gratitude for the experiences that brought me to...

Send us Fan Mail How do you forgive someone of a deep hurt - when an apology is never actually given? Do we even have to forgive the person? And if we do forgive, do we have to reconcile? If you’re walking around with resentment from a hurtful conversation or action, this episode is for you, friend. Tune in as Nikkia walks through the first step of forgiveness, how to forgive when an apology isn’t...

Send us Fan Mail I’m Not One Of Your Little Friends” Translation: I’m your mother, not your friend. Respect me as such. In this episode, Nikkia will once again speak on setting boundaries with your children. Setting boundaries is a difficult thing, especially when you have to do so with the ones you love. Setting boundaries with kids is even harder because when they are crossed, you are the one re...

Send us Fan Mail What does it mean to move in silence and why it is important Why is it important to move in silence? Making silent moves preserves what’s for you. Sharing your accomplishments is great and yes, not everyone is out to get you, but keep that in the back of your mind at all times. In this episode Nikkia will talk about keeping things to yourself and addressing how sharing too much ca...

Send us Fan Mail One thing is certain in these modern times of ours. Rushing. We rush to do everything from getting information to eating, to making a judgement, to even adulting. Nobody even wants to be a kid anymore. Have you ever noticed how rushing implies a feeling of lack? It is never easy to wait for good things? Have you ever got ahead of yourself?  This episode Nikkia will discuss When yo...

Send us Fan Mail Feeling overwhelmed by the constant stream of texts, emails and nonstop push notifications? It might be time to cut back on your phone time with a digital detox. No matter your reasoning—stress, sadness or simply because you want to challenge yourself—a digital detox will prove beneficial for your brain and body. Getting some “me” time doesn’t come easy, as you can be interrupted...

Send us Fan Mail The ending of a significant piece of one's life — a relationship, job, stage of life, or way of thinking — may be difficult and even painful for many of us. Something that you once counted on as very important to your life is over and done. Closure means finality; a letting go of what once was. Finding closure implies a complete acceptance of what has happened and an honoring...

Send us Fan Mail We all have times when we struggle to prioritise our emotional needs, and it can leave us physically and emotionally exhausted, unable to sleep well, and feeling irritable. What is an emotional backpack? Picture yourself carrying around an invisible backpack, every day. Inside that backpack are all of your life’s experiences. Some of these items are positive and light, while other...

Send us Fan Mail If you've been married for more than five minutes, you know that marriage isn't all long-stemmed roses and heart-eye emojis. Marriages that stand strong under pressure take work—and lots of it. Nikkia will now look through the  binoculars of the marriage experience. The honeymoon is over; what next? You planned for the wedding but did you take the time to prepare for the...

Send us Fan Mail Hey, everyone. I am back and we are in Season 2 Episode 1. I am excited about the new season. If you are new to the podcast, be sure to check out the prior episodes.   All meaningful and lasting change starts on the inside and works its way out.   In the season 2 opener I will discuss life and relationships needing  to change and how looking within at the role you  play in relatio...

Send us Fan Mail Just a quick note to say thank you to my  listeners who listened to Season 1 of Transparency Talk w/ Nikkia Preval.  I'll  be taking a short break to recharge and come back with a BIGGER and BETTER Season 2.In the meantime, follow me on Instagram Transparency_Talk and  remember to keep it Transparent.  In this episode Nikkia will addresses the importance of defining and telli...

Send us Fan Mail The ways in which we talk about masculinity are constantly changing. Masculinity itself is changing too--slowly, and for the better. But are you still prepetuating sexist values in your household? Are you holding your boys accountable? Are you unhealthy suppressing their emotions because of how you were raised? How are you teaching your daughters to navigate this world of toxic ma...