Transition Awareness Breathing

I invite you to join me and my guest, Orit Amy Elyon Pemberton, Ph. D. During this two-part episode, I am... The post What is the correlation between mindfulness and music? Part 1. appeared first on WebTalkRadio.net .

We express a desire to show kindness and caring in response to pain or suffering with compassion. In finding strength in empathy from the reaction to pain, we... The post Finding strength in compassion  appeared first on WebTalkRadio.net .

Tragedy struck the second largest state in the United States. Ripples of grief have touched the nation. Lives of the... The post Two-Nineteen. A session to catch our breath appeared first on WebTalkRadio.net .

Have you ever worked on a challenging project, and you found out that working through the project, you discovered you... The post Congratulations! Mindful reflection on the difference between affirmation and bragging appeared first on WebTalkRadio.net .

Think about what your goals are in one year and four years. Then, imagine you have been in the same... The post Falling into the trap of growing out of curiosity appeared first on WebTalkRadio.net .

Words of encouragement, appreciation, and compassion help feed the part of the brain that triggers positive self-talk. Subscribe with your... The post Suggestions on how to navigate affirmations to stimulate positive self-talk appeared first on WebTalkRadio.net .

Developing programs to help intangible concepts become more apparent is one thing. However, it is another thing when life happens,... The post What does“moving on” look like from a mindfulness perspective? appeared first on WebTalkRadio.net .

In this episode, we will dissect the characteristic of judgmental scaling. When we fill our conversations with judgments, we may... The post Suggestions on getting into a non-judgemental posture in mindfulness practice.  appeared first on WebTalkRadio.net .

We are going to talk about a fundamental skill of mindfulness practice. In previous episodes, we have discussed physiological responses... The post Visiting a basic skill of mindfulness practice appeared first on WebTalkRadio.net .

In this session, I invite you to open your mind to do an interactive activity called a mind puzzle. Subscribe... The post A mind pulse to understand allostatic loads appeared first on WebTalkRadio.net .

Gardening is more than about planting your favorite vegetables and fruits. It is easy to go into the backyard, till... The post Mindfully tend your garden, nurturing expectations to produce positivity appeared first on WebTalkRadio.net .

Anyone who has been to an excellent movie can experience many physical and emotional sensations images moving on the screen.... The post A Mindful Response To A Great Movie Experience appeared first on WebTalkRadio.net .

Usually, we are busy in our everyday environment. Imagine you get a social media invitation to join a social media... The post Handle Your Self-Discovery with Kindness appeared first on WebTalkRadio.net .

I am so pleased to present the 100th episode of the Transition Awareness Breathing Podcast. I wanted to make this... The post From the beginning until now-words of encouragement from a special guest appeared first on WebTalkRadio.net .

Here is your opportunity to take a fantastic shopping excursion-virtually. Subscribe with your favorite podcast player Apple PodcastsAndroidRSS We have... The post Join a virtual shopping excursion for the best gift for yourself  appeared first on WebTalkRadio.net .

We have been exploring brain hormones, during the past few podcasts. Subscribe with your favorite podcast player Apple PodcastsAndroidRSS During... The post The practice of using music and the breath as builders of positivity  appeared first on WebTalkRadio.net .

Brain hormones are part of our survivor defense. Usually, we do not pay any attention to how the hormones of... The post The rollercoaster effect of brain hormones on our body appeared first on WebTalkRadio.net .

This podcast will share education and information about what happens when the brain hormone oxytocin is released in our brain.... The post A look at hormones. Feelings of love and acceptance are not from the heart.  appeared first on WebTalkRadio.net .

Thank you for coming back to the final podcast on A Mindful Look at Motivation and Learning. Subscribe with your... The post A Mindful Look at Motivation and Learning. Part 4 appeared first on WebTalkRadio.net .

We are continuing in our series on looking at motivational theories from a mindfulness perspective. Subscribe with your favorite podcast... The post A Mindful Look at Motivation and Learning. Part 3​​ appeared first on WebTalkRadio.net .

In this podcast, we will look at a theory that sees others requiring a lot of guidance and prompting and... The post A Mindfulness Look At Motivation and Learning – part 2 appeared first on WebTalkRadio.net .

Welcome to a new Transition Awareness Breathing series on infusing mindfulness injections in motivation and learning platforms. Subscribe with your... The post A Mindfulness Look At Motivation and Learning, Part 1 appeared first on WebTalkRadio.net .

This episode explores becoming aware of a presence. Warning: You will immediately step into an imagery exercise. Be ready to participate in... The post “Hello, is anybody there?” Becoming aware of a presence. appeared first on WebTalkRadio.net .

How do you measure time? In this episode, I briefly review traditional meanings of what it means to measure time.... The post Where Has The Time Gone? appeared first on WebTalkRadio.net .

Join me in a mindful discussion about what happens after a life-changing event. It seems that a life-changing event causes... The post Coming back with “Selah” appeared first on WebTalkRadio.net .