Transition Awareness Breathing

​​In this session, we will continue to build our “Mindfulness Action Plan.”(MAP). The next step in the MAP is committed action and... The post The A, B, C’s of commitment to action appeared first on WebTalkRadio.net .

We continue developing our mindfulness action plan developed by Donald J. Moran and Siri Ming. Each person listening to this... The post Noticing your responses from your internal disc-jockey. appeared first on WebTalkRadio.net .

During this episode, I share how to reconstruct our responses to stressors, dangers, and anxieties. Our reactions to the environment... The post Reconstructing reaction to stress triggers through acceptance appeared first on WebTalkRadio.net .

This mindfulness practice will teach us to aim and direct our thoughts and actions into the present. The beauty of... The post Aiming focus to the “now” on the MAP appeared first on WebTalkRadio.net .

Join me in developing a mindful action plan that will help us learn the core of who we are and... The post Moving towards acceptance and compassion on the MAP.  appeared first on WebTalkRadio.net .

According to the World Health Organization, quality of life indicators (QOL) are according to one’s perception of an individual’s culture, values system,... The post Drafting an action plan to change the quality of life. appeared first on WebTalkRadio.net .

In this episode, we continue our mission to change the United States World Happiness score within our area of influence.... The post Appreciating the real purpose of negativity. appeared first on WebTalkRadio.net .

We can use clinical thinking to help understand and retrieve valuable lessons from the World Happiness Report. For example, the... The post Talking through difficulties to make change  appeared first on WebTalkRadio.net .

Find out what the United States is doing right. The United States moved up three points on the World Happiness... The post Uncovering stressors in Eutopia. appeared first on WebTalkRadio.net .

We are contributing members of our world. Therefore, we can contribute to improving happiness in our part of the world.... The post Begin the benchmark. Discover your happiness language. appeared first on WebTalkRadio.net .

I invite you to join me in this new series in learning how to improve world happiness using mindfulness awareness... The post Using reports to improve world happiness  appeared first on WebTalkRadio.net .

When you hear the word partnership, what thoughts come into your mind? Please get into a comfortable position. I invite... The post Water and sky – a mindfulness practice.  appeared first on WebTalkRadio.net .

The goal of this meditation practice is to guide you to new perspectives of hope and to inspire renewed positive... The post Earth and ocean a mindfulness practice.  appeared first on WebTalkRadio.net .

I invite you to participate in this meditation practice. I hope to stimulate your courtesy of the movement around you... The post Wind and Clouds, an awareness meditation practice.  appeared first on WebTalkRadio.net .

This podcast is the last episode of our summer series for teens. How do you know if you are getting... The post Final teen episode. How to tell if you have sleep debt and what happens to your brain. appeared first on WebTalkRadio.net .

Welcome back to our episode for teens. During August, I am grateful to offer a few suggestions, activities, and guidance... The post An imagery activity to increase awareness and melt stress for teens.  appeared first on WebTalkRadio.net .

This is a mindfulness activity for teens. Are you ready for a new school year? Take a moment and write... The post Getting ready for school. Mindfulness for teens.  appeared first on WebTalkRadio.net .

Today we will practice a session on moving through negative emotions. I recommend getting into a comfortable position before starting... The post A session to move you through negative influences.  appeared first on WebTalkRadio.net .

I am honored and touched to have Claretta Burns (my dear sister-in-law) on the show. Claretta opens up and shares her journey... The post What the power of positivity looks like in the face of fire. Part 2 appeared first on WebTalkRadio.net .

I am honored and touched to have Claretta Burns (my dear sister-in-law) on the show. Claretta opens up and shares her journey... The post What the power of positivity looks like in the face of fire. Part 1. appeared first on WebTalkRadio.net .

Why is happiness seen as art? Research supports the effects of mindfulness-based interactions that nurture well-being and happiness. The sense... The post Drawing happiness into our everyday life. appeared first on WebTalkRadio.net .

Welcome back with my guest reader Zechariah who will read a few segments of the book “Who Moved My Cheese”... The post Who moved my routine? A mindful look at adaptation and stagnation. Part 3 appeared first on WebTalkRadio.net .

Welcome my guest reader Zechariah who will read a few segments of the book “Who Moved My Cheese. “to help us focus on points in the story to... The post Who moved my routine? A mindful look at adaptation and stagnation. Part 2 appeared first on WebTalkRadio.net .

Times are changing. Often we don’t realize how much change has occurred over time until we reflect with family, friends,... The post Who moved my routine? A mindful look at adaptation and stagnation. appeared first on WebTalkRadio.net .

​​Welcome back to the second part this two-part episode with my guest, Orit Amy Elyon Pemberton, Ph. D.  I am honored... The post What is the correlation between mindfulness and music? Part 2. appeared first on WebTalkRadio.net .