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Transition Awareness Breathing

Education EN ↓ 303 episodes

Transition Awareness Breathing (TAB) is specifically tailored for children and their parents, who could benefit from learning how to relax and work in a stressful or changing environment. TAB can be used in a variety of settings to positively enhance relaxation and learning. TAB is not a quick fix solution program. It is a program of action. Listeners will hear suggested meditation, relaxation breathing, awareness, or mindfulness exercises to practice. The more participants practice newly learned skills, the more skills will become a natural response to everyday ups and downs. Disclaimer: Tran...

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Episodes

A Teen Who Faced Fear 04.05.2020 16:52

How do you know when you have been to a good class or have a good product? The answer is simple. When you can apply what you have learned or when the product works as you anticipated. Transition Awareness Breathing is no different . Join Eartha as she interviews a very special guest. The surprise guest gives candid views of Transition Awareness Breath. TAB is for everyone. Find out how the first...

Finding Your Inner Strength with Awareness 27.04.2020 16:42

We are going to talk about taking care of yourself in the midst of disaster. What?! Wait. This seems to go against our parental nature. I the midst of change, our body goes into a response to protect itself from danger. We will talk about the first tool of mindfulness and how to begin to assess our environment. This is the first step in learning how to use your inner strength to calm the inner sto...

Serendipity is the Mother of Invention 21.04.2020 16:32

Learning about her son's challenges, struck a chord of urgency for Eartha Powell. She knew that there was an answer and was determined to find it. Through Transition Breathing Awareness, she has created a portal to mindfulness and new techniques for teaching and learning. Her program blossomed into a tool to help students discover calmness. Hear the beginnings of how this story unfolds, here.