Transition Awareness Breathing

The beginning of this podcast, we are going to review everything we have learned so far. A very special guest will help me summarize and demonstrate how I teach my young Transition Awareness Breathing students. My students range from grades kindergarten to middle schooler. They grasp concepts of mindfulness, relaxation breathing and awareness beautifully. They are eager to teach their families. Th...

Before beginning Transition Awareness Breathing Practice With Sound, I recommend that you listen to Transition Awareness Breathing Practice first. During this session, you will be lightly guided in an adventure of mindfulness and relaxation breathing. Pond 5 sounds have been added to simulate mild distractions, during peaceful outings. You will be amazed at how long you will be able to participate...

Today we are putting everything together. Find a comfortable spot. Get into a comfortable position and get ready to spend time with you. This is your recharging time. Because this is our first full Transition Awareness Breathing practice session, I will guide you along. You can do this. The beauty of this session is that you can play it over as many times as you want and you will feel the gifts of...

In this series, we will be talking about learning that the world is not 2 dimensional. When we make a conclusion by looking at a situation from only what is in front of us, we are not allowing ourselves to see the true dimensions of the situation.   In TAB,  I show students optical illusion pictures of “the old lady and the young lady”.  I ask the children what do they see.  We begin to see situat...

“Stop Playing Around!” Have you ever heard anyone say these words to a child?  When I teach children and parents about relaxation breathing, awareness, mindfulness, and neuroplasticity. I use games, crafts, puppets, and storytelling to help children grasp complex concepts and theories.  If I used a traditional lecture style, they may not understand what I am saying or grasp the information. In thi...

This is a time of change.  During this episode, I am joined by three young guests all in their teens.  They are about to embark on some major changes.  Join me as they share how they plan to manage the big changes that are ahead. The big question they had to answer was “What is your disaster plan if things do not go your way?” I think you will be amazed. We look forward to hearing a follow-up repo...

In this episode, I will share the importance if self-exploration and awareness  This may not be an easy episode to listen to, because it requires us to look at our selves and how our actions may be misinterpreted. If you are brave enough to pursue this journey, join me as I share my personal self-exploration experiences in order to help my son.  In my search to learn how to bring calmness, peace,...

Many people who practice mindfulness and relaxation breathing find that music playing in the background helps promote mental concentration. In teaching Transition Awareness Breathing, I ofter use mindfulness or relaxation music. My students tend to participate in activities with better cooperation and concentration when soft music plays in the background. What role does music play in mental concen...

In this episode, we will begin with a mindfulness exercise. Prepare yourself to discover yourself and make decisions on how to respond, in the face of adversity. We are going to talk about mindfulness acceptance.  Mindfulness acceptance involves getting to know you at the point in time when you feel like fleeing from a situation. It is about slowing down. Recognizing which emotions are flooding yo...

It is time to participate. Don’t worry no one is watching. This is your chance to practice an awareness and a breathing exercise with me. In this episode, I am going to share information about the dynamics of relaxation breathing. I will also discuss the differences between the ins and outs of breathing. Get ready to explore how breathing helps your body relax. At the end of our session is a speci...

​​How do you know when you have been to a good class or have a good product? The answer is simple. When you can apply what you have learned or when the product works as you anticipated. Transition Awareness Breathing is no different . Join Eartha as she interviews a very special guest. The surprise guest gives candid views of Transition Awareness Breath. TAB is for everyone. Find out how the first...

We are going to talk about taking care of yourself in the midst of disaster. What?! Wait. This seems to go against our parental nature. I the midst of change, our body goes into a response to protect itself from danger. We will talk about the first tool of mindfulness and how to begin to assess our environment. This is the first step in learning how to use your inner strength to calm the inner sto...

Learning about her son's challenges, struck a chord of urgency for Eartha Powell.  She knew that there was an answer and was determined to find it.   Through Transition Breathing Awareness, she has created a portal to mindfulness and new techniques for teaching and learning.  Her program blossomed into a tool to help students discover calmness. Hear the beginnings of how this story unfolds, here.