Transformed Life 2 Min Encouragement

What is the difference between FAKE and IMAGINATION? Fake is pushing  away the negative emotions and ACTING the opposite. Imagination is  FEELING it is true. Imagination is bringing to you the GOOD feelings of  having a good life. If you IMAGINE, eyes closed, how you would feel if  you were living the life you want, those emotions will fill you and  bring you more joy. Rem...

Sometimes the weather affects my mood and my attitude. Why? Because the  BAD weather isn't something I enjoy. However, today, I want the weather to affect my mood. It is a wonderful beautiful fall day in the midwest.  These are the days I love. I am going to spend some time outside today,  and allow this day to affect me! I love fall! I hope you spend time outside too!   ...

what do you do when life gets difficult, and you are not doing well? When you don't care for yourself when things are going well then it is really hard to take care of yourself when things don't go well. So take better care of yourself now before things go south, so you know how to care for yourself when they do.  https://tinyurl.com/y4kropz2. I love you I\'m Dan Clark

It's called Confirmation Bias - when you tell your brain to notice something, your brain will always confirm what you are looking for. What you think is true your brain will CONFIRM as true. What you are unconsciously looking for your brain will find and confirm. How are you always confirming what you believe to be true? How about being more open and looking at the world in a different way? ...

Take a moment right now and make a list of 5 - 7 things you are grateful  for. Make this list internally. This will increase your energy and  improve your mood  https://tinyurl.com/y4kropz2. I love you I'm Dan  Clark

It's Labor Day! What are you doing today? Are you creating a memory that  you can remember for a long time? Memories are directly connected to  emotions. Have a wonderful day, and create those memories by having the  most wonderful day!      https://tinyurl.com/y4kropz2. I love you I'm Dan Clark

A smile is such a simple thing. We all love to see others smile. When  you smile the world around you notices. When children are playing and  smiling it warms our hearts. When those we love smile, it makes us so  happy. When you see anyone smile it does something to your heart  too.  Today, let's smile often and give that smile  away.  https://tinyurl.c...

Hello! It's a Wednesday! Question? Are you in a fixed mindset or growth  mindset? A fixed mindset means we have already decided on the outcome  and are "fixed" in how we see ourselves. A growth mindset means we are  willing to take risks and get out of our comfort zone and "grow'. Fixed  mindset individuals talk about what they can't do, Growth mindset  individuals talk ab...

What is Discipline? There are three different types of self-discipline. Active discipline. That means that at the moment like finishing making your bed, doing the dishes, and finishing the task at hand. Reactive discipline is when we are prepared to deal with the unknown and we choose based on a decision that we've made in advance. Proactive discipline is when we've already decided on the discipli...

What's the difference between needing something and wanting something?  When you're needing something, you've got to have something because it  fulfills you, right? It's almost like an addiction. When you want  something, you can live without it. Notice the feeling when you feel  like you NEED something. Now notice the feeling when you want something.  "I want to have a go...

Tell me what you are doing today? I am spending time with three of my siblings and my mom today. I love having time with family. Life is so precious and short. Don't you have a fun or funny memory from childhood? Take a  movement right now, and think of wonderful memory from your past.  Enjoy your memory and LIFE today !!!   https://tinyurl.com/y4kropz2. I love you  I'm Da...

Your attitude is learned. Your beliefs are learned. You behavior is learned. That means that everything that is learned can be changed. The earlier in life you learn something the more you believe it to be true. Attitude, beliefs and behaviors are choices. If you want to have a FANTASTIC life? then unlearn or relearn LIFE SKILLS. Examples: radical acceptance, forgiveness, empathy. More on this to...

Don’t do it! Don’t! Don’t tell yourself NO. Tell yourself “This is what I will do instead”. This refocus is very effective in rewiring a habit or thought pattern. The concept that Mel Robins has made popular called 5 4 3 2 1 principle works because it rewires the behavior that is attached to a thought. Try it. When this thought comes to me change to a new thought! More info in the audio ! https://...

I believe in synchronicity Hello, Dan Clark, and welcome. Now synchronicity is where the things that are unexpected begin to show up to affirm what you would love to have happen because you believe in it so much. That is how synchronicity works. Here's another word that I also really liked a lot and it is called self-fulfilling prophecy. What that is, is where what you actually think about the mos...

I haven't thought about this in a long time. I remember playing a  pretend to guitar, something I'd cut out of cardboard and my brother and  I were pretending to be famous rock stars. It was so fun. As adults we  tend to not imagine, we tend to see the world as hard and difficult. Our  imagination is about choosing the opposite. Today imagine as if the  things that you wan...

Good Morning!  I have been thinking about Imagination!  Our imagination  is related to the child-like self on the inside of us. Joy can be  imagining the future as if it is true.  As I was imagining my future  that has not yet happened, I was in such a place of joy when I opened my  eyes. Now, I am not talking bout being fake, I am only saying to &...

5-sec rule! Stop right now and think with me. In 5 sec what would you  say is your best quality. Chances are you CAN"T say it in 5 seconds. Our  brains go blank.  That is because your BRAIN repeats the NEGATIVE  things about yourself constantly. SOO..  the 5 Sec Rule. Take 5 Sec often today, say things that you LOVE about yourself, that you are  grateful for, and that you do for others. Let's prac...

What are you doing right now? Working? Resting? Something you want to  do? Something that you have to do? Something that is you don't want to  do? NO matter what it is, YOUR current experience with what you are  doing right now is absolutely based on your ATTITUDE!  We all do things  to do that we don't want to, have to do, and that are hard to do. Joy is  direct...

NO matter how hard you try, you can't do enough to make someone else  happy. You CAN do for them things that create connection, however, they  choose happiness regardless of what you do.  Happiness is something you  create by HOW YOU SEE THINGS!  When happiness is based on YOU are  Pleasing them, that is a lot pressure. Wisdom is understanding that  hap...

You are the most important person in your life, because if you don't  take care of YOU then you can't be there for others. It's not selfish to  say no. It's knowing that your time to rest, and take care of YOU is  actually taking care of others. Be WISE and take care of yourself. Do  things that YOU want to do, rest - relax and say no more often. Love you  !!  ht...

Stop holding yourself back! Really.  STOP HOLDING YOURSELF BACK!  Yes,  stop holding yourself back. You know exactly what I am saying So STOP  IT!!!!.    Use your God-Given Talent and step into the world with  newness and LIFE. BTW - I had to have someone help me stop holding  myself back. So don't go it alone.   STOP HOLDING YO...

Here is a thought. Real transformation involves the feeling of weird,  odd, and strange. The reason? If you are familiar with it, then you are  not changing. Change involves the feelings of being uncomfortable. That  is where ALL transformation happens. Want to know how well you are doing  in your transformation? Do something that feels weird or odd today.  Tell someone yo...

Mindful or mind full. Saw a cartoon that was a man walking between 4  trees with his dog. The sun was bright up ahead. The cloud above him on  the left read MINDFUL and was filled with all kinds of distracting thoughts. The cloud on the right was filled with the picture of what he was seeing in the moment, the sun and trees.  is your MINDFUL or are you  Mind Full? Being mo...

Self Efficacy means we have a good yes and a good no. It means we don't  need to explain or defend our yes or no, it's just a yes or a no. We  might need to give a reason, which is different than defending or  explaining. When saying NO or YES in the future, practice saying less  about why you are saying Yes or No. Less drama comes from fewer words.  Self Efficacy is how w...

Most of us do not say the word "yes" very often. Do you? We seem to skip  the word and use some form of accepting or acknowledging Yes without  actually saying it. Yes is also very powerful. It is like giving  yourself permission to do something. Just like the word NO, practice  saying the word YES over the next few days and see how it changes the  way you feel about YES.&...