Transformed Life 2 Min Encouragement

An excuse is simply a challenge that you've decided to let have power over you. we've been talking about that all week long about how excuses have power over us. If you're really serious about having a life that's different, you'll find a way to get past that excuse. It's really just an obstacle and emotional obstacle that you've used as kind of an excuse, because you're not really serious about b...

You are the artist and your masterpiece of your life. I'm quoting Jen scenario. She is an author. And here's what she says about that. She says that your desires and ideas are the sketches. Your thoughts, words and attitudes are the paint. Your body is the brush. Your actions are the strokes. Your beliefs are the skills that you use to apply the paint your faith and gratitude determine how extraor...

I love the idea of fake news. fake news is the excuse that I use for not  being my best self, not doing the things that I need to do. That's just  fake news. Do you have fake news going on in your world seriously,  think about what you're actually doing and recognize that it's just  fake  You're not actually doing the things that you say you're going to  do. You're ju...

Do you really believe in miracles? I'm asking a serious question. Do you really believe in miracles? Really? Well, if you believe in miracles, what kind of miracles do you believe in? Do you believe in miracles for others? You believe in miracles only happen because there's something special about that person. Do you believe that? Miracles only happen when you are doing the right thing and followi...

What you believe shows up in your words and your thoughts and your behaviors also. What you are experiencing in the world is based on the things that you believe to be true. what you believe to be true shows up in your words, your thoughts and your behaviors. Start paying attention to the words that you're saying, what you're thinking and what you're  doing. master them by changing them you w...

Our ability to rationalize to defend and superimpose drama on our lives  to me is fascinating. We will defend and rationalize any one of our  behaviors. Yet, it's just absolutely bananas. Especially when we know we  have the power within us to choose and create life in a different way.  We create our own realities. Stop doing the rationalization and  self-imposed drama and...

I love you! Have the most fantastic, wonderful day. My meditation today  was about who I AM, not who I was. NO matter what the day is like -  freedom is the ability to choose HOW I FEEL about what is. I can't  change what I have no control over. Have the most beautiful day, no  matter what it is. Choose aliveness! I love you! I'm Dan Clark      https://...

Everything ends sometime. Like the end of 2021 and the beginning of  2022. I have ideas of what I want to do every year. Sometimes I set  resolutions and goals for the year I never really accomplish them. But  I've been thinking about that in a different way. This year, I'm  wondering about what my intention is for the entire year. What would I  like to accomplish this ent...

I appreciate you! I really. I know it's late, however I wanted you,  %firstname%, to know that I think of you often and deeply appreciate  you. As the day is winding to an end, take the time to think of how the  day went, and before you go to bed, tell someone how much you appreciate  them! https://tinyurl.com/y4kropz2  I love you I'm Dan Clark

Christmas Eve 2021 - So busy!  Christmas Eve is a wonderful time.  What  were the traditions when you were growing up? Take the time to remember  the past and share your memories that were fun and heartwarming. Slow  down today and enjoy the evening! https://tinyurl.com/y4kropz2  I love  You I'm Dan Clark

It's the day before Christmas Eve!  I am preparing to slow down and have  the most wonderful Holiday ever with my family. This is the time to BE  present and love those you love!  https://tinyurl.com/y4kropz2   I love  you

How often do you tell someone that you appreciate them?  Give your heart-felt appreciation to someone today, and see how it delights them and gives you joy at the same time!   https://tinyurl.com/y4kropz2 I love you. I am Dan Clark

Are you in love? Hello, I'm Dan Clark and welcome. Now that might not be what you're thinking, I'm talking about. Are you in love with life? What do people think about you when you show up in their world? are you behaving as if you are alive? Are you loving the things that you're doing? Are you loving the things that you get to experience? Are you loving the joys of life as they show up? Are you t...

What's the difference between emotional pain and physical pain? Physical pain is local, you actually know where it's at your arm, your stomach, your back your foot. With emotional pain it is nonlocal. It's actually in every cell in your body. Sometimes emotional pain takes a lot longer to heal. When someone is harmed emotionally give them plenty of time to heal. Allow them the opportunity to share...

What do you do when you say you'll do something? And then actually don't do it?. What I'm talking about is in relationships, often we say that we're going to do something and then something happens and we're able to follow through. When you're the one that doesn't follow through and someone is hurt or disappointed, how you behave. Do you defend or explain or do you own? When they say that you've d...

What do you do when you're sad? This week I experienced some sadness  that was really hurtful. When things happen in my personal life that  makes it so difficult sometimes, and even in my professional life, I  allow myself to be sad, I make sure that I totally take responsibility  for the things that are mine. I believe that I create my world. I take  total responsibility...

I've been talking about emotions and how they're wired with language as children. One of the most successful things I've done in my personal life is to learn how to pay attention to my emotions. And as I learned how to be aware of what I was thinking and feeling, it changed everything about me. Learning how to pay attention to your own emotions first, is transformational and living a life that is...

The failure rate of perfectionism is at 100%. That's fascinating to me. I  was having a great conversation with a friend this morning. And we were  talking about how, when we try to do things perfectly, we either stop  completely or actually never even start them because we can't do them  perfectly. That's so silly. Nothing is perfect. So here we go. Here's my  challenge f...

I've been talking about emotions and how they're wired with language as  children. One of the most successful things I've done in my personal  life is to learn how to pay attention to my emotions. As I learned how  to be aware of what I was thinking and feeling, it changed everything  about me. I learned that I was reacting to them, they're not doing  anything to me. This...

Emotions and thoughts are wired together at the same time. A baby  expresses with its emotions: it wants, it cries, it coos, it laughs. All  those things are related to the body sensation that is having and it's  using those to get us to pay attention to it because it needs something  or it wants something. As we get older we turn those same body  sensations into language....

I don't think I remember it being so difficult as it has been these last  couple of years. the things that are happening in our world are so  negative. I was noticing that sometimes my joy gets taken away by the  little things that didn't use to bother me. I'm going to be above the  things that are going on in my world because the world needs me to be my  best person. And...

It's Black Friday. Good morning. I'm Dan Clark and welcome. Yes, as a matter of fact, it is Black Friday, but I have a list of things for you to do today for me, I want you to be thinking about the things that you dislike and the things that you like. And here's why did you know that if you have a specific list of things that you dislike, it's a lot easier to notice the things that you like. So to...

Happy Thanksgiving. Hello, I'm Dan Clark and welcome. Yes, I truly wish for you to have the most happy Thanksgiving that you've had in a long time. You know, all the things that are happening in our world right now can make it very difficult times the things that are happening around us. But I'm choosing as I hope you will to today, to have the most wonderful day, you do know that it's not about w...

Kindness is relative. Depending on what you are thinking, that person  might be kind or not, since they might think they are being kind, when  really they are not being kind. You get to decide. When you are kind it  is a lot easier for others to hear unpleasant things about themselves.  When you are being kind, it is also a lot easier for you to hear the  things that you d...

Did you know that the first sock that you put on is the first sock that  your mom put on you or whoever raised you put on you in the morning?  Those patterns that are so far back in our brain, we continue them to  adulthood. If we can recognize the patterns, we can change them, instead  of doing the same old thing. So if your life isn't going well, maybe  it's because of t...