Transformed Life 2 Min Encouragement

If you're like me some days, I just don't want to go to work. Hello, I'm Dan Clark and welcome. Well, I have an idea. How about focusing on your work purpose, like trying to approach your work with love and purpose, no matter how challenging or uninspiring it might be. Even if you don't enjoy your work. You can find purpose for your efforts and reduce negative feelings about the job that you have....

We've been talking about emotional intelligence. Hello, I'm Dan Clark and welcome. And let me remind you that emotional intelligence means that we are able to recognize the variety of emotions that we're experiencing. For example, when we feel resentful, or remorseful, or when we feel mad or melancholy, are when we feel sorrowful or stressed, or when we feel unmotivated or hopeless, when we feel u...

Who do you think you are? Hello, I'm Dan Clark and welcome. I was watching a movie this past weekend about Abraham Lincoln's life. And it was fascinating. At one point, he told a story where we don't choose to be born. But wherever we were born in whatever era, we acclimate that life to the era that we're born in, that's who we are. I love that kind of wisdom. You know, there's lots of things that...

I love the response that I hear often when someone says I didn't know that. Hello, I am Dan Clark. Welcome. Did you know that when you don't know something, you don't know it. And when you can't see something, it's because you can't see it? Well, life is about learning how to be open to seeing the things that we don't see. And noticing the things that we don't notice. I know it's late on a Sunday...

123 Hello, I'm Dan Clark and welcome. Yes, number one. Take a break from music today. This can reduce your stress and elevate your mood to take a digital break. Don't rely on your digital devices for comfort. Move away from the stress and urgency to pick up your phone and check your Facebook and number three, stand up and stretch studies have shown that your body can benefit from simply standing u...

How valuable are your friends? Hello, I'm Dan Clark and welcome. I was reading this morning about the value of being able to share who we really are with those that are close to us. There's medical research that proves and this demonstrates that you're twice as likely to die of some type of illness. If you don't have friends that you can share your true self with. Even higher than things like chol...

Age is more than just a number of them Dan Clark and welcome. Haven't you always heard that with age comes wisdom? Well, I'm not so sure that that's always true. But sometimes it is. But I want you to be thinking about how old you are. And then thinking if you have the wisdom that you thought you would have at this age, what kind of things have you learned along the journey? Are you happy? Are thi...

act of kindness Thursday. Hello, Dan Clark. Welcome. Hey, how about for a change that we do an act of kindness day on Thursday? Well, here's what I'm thinking. If you could find someone that you could do an act of kindness for, like, be brave and show up with courage and step out of your comfort zone and do some kind brave thing. You need a suggestion like Courage means it's something that you wou...

Imagine 10 years from now. Hello, I'm Dan Clark and welcome. No, I'm not talking about forward, I'm talking about backwards. Imagine going back 10 years, and changing the things that were going on then to the way you would do them today. Imagine what it would be like if those things weren't true, and how you would live your life today. Her imagination is so fascinating. Now, imagine five years fro...

You have the most powerful imagination I've ever seen.. Yes, as a matter of fact you do. You can imagine all kinds of things that will never happen, you know, like you're going to fail the test, or you're never going to be loved or you're not going to be successful, or no matter what you do, things are always going to be the same in your life and that you can't change and that no matter how you tr...

Name three people that would literally do anything for you if you ask them. Hello, I'm Dan Clark and welcome. Yes, name three people that love you dearly and would do anything for you. That is a magical thing to happen in your life. When you have someone who you have transferred your energy to them, and they have transferred their energy to you. That vibration of love is so powerful, it's actually...

smiling has an energetic impact on the world. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, smiling does put energy into the world. And that impact affects everyone around you. I've been talking about this energetic impact and is something I've been learning about and I want to share with you how important it is to pay attention to the energy, the imprint that's happening around you....

Did you know that your heart has an energy that it puts out? Hello, I'm Dan Clark and welcome. As a matter of fact, I call this an energetic imprint. Your heart has a specific kind of energy that it puts out, and it's always talking to your brain. Now, if you sat quietly and listen to your heart, you would actually hear it talk to you. That's the imprint or the energy that's flowing from your hear...

Did you know that everything that you interact with has an energetic imprint? Hello, I'm Dan Clark and welcome. Yes, everything that you interact with has an energetic imprint, particularly people. If I mentioned the name of the person that you're married to, or your best friend or someone that you really had difficulties with in the past, that is nothing more than an energetic imprint that your b...

I love you. Hello. I'm Dan Clark and welcome. Yes, as a matter of fact, I do love you, I love you a lot. I love you enough that I care about you that I'm interested in you. And I want to know how life is going for you. I lean into those times that I get to spend with you and share with you my heart and hear what's happening in your heart. So, I love you. I'm in fatik About that I care about you. I...

I want to know what you intended to accomplish today. Hello, I'm Dan Clark and welcome. Well, here's what I mean by that. What did you intentionally intend on doing today? Now all of us have things that we have to do. But I'm talking about what did you intentionally decide that you wanted to do? Now I'm actually talking about what you want to do, not what you have to do. intentionality means that...

I have a great idea. Hello, Dan Clark and welcome. Yes. Here's a fantastic idea. How about starting small, you know tiny habits or doing things in a way that you really learn how to do them very well. Why would you break into a really big task that you're going to fail at? So start small. stop digging your heels in and not doing something that you know you're supposed to or that you want to do. It...

I love talking about this because it's so true. Did you know that being uncomfortable is one of the most powerful things that you can do? Hello, I'm Dan Clark and welcome. Yes, it is so true. If you practice being uncomfortable more often, guess what that means you're actually growing, being uncomfortable can be all kinds of things like getting up early, going to bed early, reading a book, exercis...

You are not your yesterday and you are not your tomorrow. Well that's interesting. You are not your yesterday and you are not your tomorrow. You are however you're today. What you do today is more important than what you did yesterday. And what you do today is actually as important as what you're going to do tomorrow. But you are not tomorrow and you are not yesterday. You are today. So live in th...

Who loves you? Yes, I want to know. I want to know who it is that you think loves you. I mean, who are they? What are the names of the people that truly show that they care for you. Who would be there for you and really care a lot about you? Love is often attributed to the fact that there are no difficulties in the relationship but that's not true. Love is really when those difficulties are solved...

Do you drink coffee first thing in the morning? Hello. I'm Dan Clark and welcome. You know, the majority of people have something to drink first thing in the morning. And usually it's something hot because usually the morning is kind of cool, right? Well, drinking coffee in the morning isn't really what this is about hits about what do you drink in the morning? inside your brain? What kind of food...

You can't change anyone but yourself. Hello, I'm Dan Clark and welcome. That's a big statement because we know that it's true. But here's another interesting thought, I can't change myself unless I'm willing to know what's true about me know, if I sat around and think about myself, my thoughts are a little self deceiving, because I think I know myself, and maybe I do. But a real truth is that othe...

I want to know what you're reading. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, I want to know what you're actually reading 95% Of all the thoughts that you'll have today are the same ones that you have yesterday. That means that your life is going to be exactly the same as yesterday, unless you're putting new things in sight it. That's why it's so important to always be putting ne...

Doubt and fear and other people's rules have no place for a person on a mission. Yes, you are on a mission. I don't know where you're going or what your purpose is or your gifts are. I know that you have inside you the ability to move past your own doubts, your own fears, and whatever silly rules and regulations that other people put on you. Stand up today and learn the things that you need to lea...

Take that really big jump today. Yes, take that big heartfelt leap. Why are you waiting? What is it that you want to leap into and do? What do you want to do with your whole heart with everything on the inside of you leap into that leap largely into it. Don't wait. Jump into the joy into the life into your future, into your job into your successful relationship into your successful job. Jump into...