Transformed Life 2 Min Encouragement

I love doing these two minute texts. Hello, I'm Dan Clark and welcome. So matter of fact, I do love them. Sometimes I spend as much as four hours on a weekend just getting ready, putting them together, because I love them. And I put a lot of energy into them. However, there is a little bit of cost. And I would love to have you support me, one of the ways that you can support me in this is by actua...

I'm sure all of you have heard of Mr. Rogers, Well, I love what he says when he says that there are three ways to ultimately have success. The first is to be kind. The second way is to be kind. And the third way is to be kind. Well, sometimes, you know, it's not always possible to be kind, but I agree with him totally. The best way to have ultimate success is to always be kind. I love you. I'm Dan...

It's called The Five Minute Rule. Hello, Dan Clark and welcome. Our technology has taken away from us the moments of just being silent and doing nothing. So I've been thinking about the five minute rule. Well, the five minute rule is this once a day, take five minutes and just stop what you're doing. And look around you. And actually notice, I mean, really notice the world around you. What do you...

What does the weekend look like for you? Hello, I'm Dan Clark and welcome. Yes, I want to know what your weekend looks like. We should always have something planned to do on the weekend that is fun or enjoyable, something that we can say that we did because we wanted to something that was pleasurable, something that gives us an opportunity to rest enjoy life. Now, I know some of us work on the wee...

I give you permission to reprogram your brain. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, I'm saying to you, that I give you permission to reprogram your brain. You know, we often think that we're locked in a way of thinking, and that's just how it is. But did you know that the perception that you have of the world is so skewed by the past experiences, that often we don't see the...

Who are you going to encourage or inspire today? Hello, I'm Dan Clark and welcome. Yes. Who are you going to inspire or encourage today? How many conversations do you have that really are uplifting and telling others how much you appreciate them or how good a job they are doing or just enjoying their presence and telling them how much you enjoy being with them. I believe that we need to be more en...

What are you going to do today to be happy? Hello, I'm Dan Clark and welcome. I'm reading a fascinating study about happiness showing that when you are happy, you are healthier, emotionally and physically and even financially, you are much healthier, much better off. So many things influence our lives when we are happier. You have more friends who are more creative, energetic and they want to spen...

What did you do yesterday? Hello, I'm Dan Clark and welcome. Yes, I'm asking What did you do yesterday? Did you know that memories are almost always intentional? And if you don't do something intentional, it's less likely you'll remember it. So what did you do yesterday? I think that we should be a lot more intentional on the memories that we make so that our life in the future can be more easily...

Happy Easter. Hello, I'm Dan Clark and welcome. I want to be one of the first ones to wish you a Happy Easter. When I was growing up Easter was a very special time because we had to dress up, had family pictures and of course there was always candy. What was your Easter like when you were growing up? I would love to hear. I hope you have the most wonderful day to day and spend time with family and...

Well, it's a rainy Saturday. Hello, I'm Dan Clark and welcome in my neck of the woods. It's raining and I'm having to do some things outside in the rain today that just aren't the most comfortable thing to do. You know, complaining about the weather is always what we do, right? It's hard to not to and yet we also know that rain is necessary. So my focus today is to enjoy the rain regardless of whe...

Have you ever said to yourself, Well, that was dumb held on Dan Clark and welcome. You know, we all do those things where we wish we hadn't done them. And I don't know if you would call it regret or sadness or whatever. But we all have those moments where something happened in were responsible for it and yep, things didn't go really well. How you handle those kinds of things is directly related to...

I want to know how you did today on complaint day. Hello, I'm Dan Clark and welcome again. You know, I didn't do quite as well as I thought I would because yes, the weather wasn't exactly the way I wanted it today. I caught myself commenting on it several times. It's so hard to not talk about the weather. Well, I really didn't complain about anything else, but I want to know how you did. Did you d...

I am going to declare that today is no complaint day. Hello, Dan Clark and welcome. Yes, today is no complaint day. That means that you cannot complain today. Wait, wait a minute, wait a minute. That means that I'm not going to complain today about anything. It's the day that I'm not going to say anything to complain about. That doesn't mean that I can't notice things that are not going well. But...

I don't know about you, but some days I want my life to be different than it is? Hello, I'm Dan Clark and welcome. And, you know, I'm not so sure why I think that way, why can't I just accept the things that are true and somewhat be okay with them? Now, I'm not talking about accepting things that really are negative or harmful. But what I am saying is, why can't I just accept life as it shows up?...

When was the last time that you had an intense conversation with someone that lasted longer than just 10 minutes? Hello, I'm Dan Clark and welcome. You know, when someone shows up in my world and they spend an hour with me, that hour is a very intense conversation. And yet when I'm working with a couple, I often ask them, if they have hour long conversations, and you know what they tell me? They d...

When you get a chance today, listen to the audio. Hello, I'm Dan Clark and welcome. That's because in the audio today I'm going to be taking you through a two minute guided meditation on how to breathe. I would love to see us practice breathing differently. And it's a modified Wim Hof Method. If you really want to learn how to breathe well and do some wonderful things, meditation is excellent brea...

Hello, and welcome. I'm Dan Clark, I have been thinking about some things that I want to share with you today about meditation and particularly, about where the world is going, I know that you probably think a lot the same way I do. And that is that the world is going through just a major reset right now we know that globally, there's just a lot going on. In the United States, there's the politica...

buried deep inside your heart is this very kind, gentle, loving, innocent person who just loves to give away who they really are. Today, I want you to look around you and notice who you see. Look at them and give them some of your joy. Look at them directly in the eyes. Acknowledge that you see them. Have a brief conversation say hello. And make sure that you share your joy because when you share...

Negative thoughts can be very convincing. Hello, I'm Dan Clark and welcome. As a matter of fact, they can be because most of us have a tendency to believe our own negative thoughts about ourselves. Why in the world do we do that? Well, I don't have any idea how, how about this? However, what about confronting your negative thoughts actually disputing them? I mean, are they really true? Have you th...

It's thankful Thursday. Hello, I'm Dan Clark and welcome. You know, there are many things to be thankful for in life. Even though it doesn't always go the way that maybe I should say it seldom goes the way that we really want it to. But being thankful is a magical way to help ourselves be more alive and present and aware of the things that we can be thankful for. So today, share with someone aroun...

Here's my compliment of the day to you. Good morning. I'm Dan Clark. And welcome. Yes, my compliment to you is that you are one of the most kind, gentle, generous people that I know. And you, for the most part, always do the right thing every time. And I love that about you. Now, I want you to be making sure that you are writing your compliments in your compliment blog this week, because we are ke...

How are you doing with your compliment blog? Hello, Dan Clark here. As a matter of fact, I did talk about compliment blog yesterday, which means writing down the compliments that you get and keeping track of them so that you can look back at them later. When you're having one of those one of those days where things just aren't really going well for you. You know, those negative are down days and y...

Here's a really weird idea. How about starting a compliment log? Hello, I'm Dan Clark and welcome. Yes, a compliment log. That means writing down the compliments that you get in a day and keeping track of them. That way when things are not going well, like you're having negative feelings or just feeling down, you can go back to this compliment log and look at the things that others are saying to y...

are you lazy? Hello, I'm Dan Clark and welcome. I don't know if I'm lazy. But I think sometimes on Sunday, it's really nice to relax and do very little, you know, Sunday's are kind of that rest day. I don't know if you work today or not. But it's evening, late on Sunday night, in here's what I'm thinking about you. I'm wondering if you actually have planned your Monday, have you planned the week?...

Spring is here. Hello, I'm Dan Clark and welcome. Yes, as a matter of fact, it is spring. And you know when spring is here, the mornings are so beautiful. How about trying something different in your morning routine today? How about connecting with nature, like taking a few minutes out of your morning and spend time outside? That's what I plan on doing this morning. This will have a profound effec...