Transformed and Renewed | ROBODY

In this episode, I’ll share ergonomic tips that you and I can use to avoid any injuries while working. Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠ • Health and wellness content - Like, Share, and Subscribe...

There are common misconceptions about what the Bible says about food. In this episode, we'll delve into one of them... Which is whether it is good to consume meat as a believer in Christ? Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coachin...

In this episode, we’ll discuss: • the meaning of dairy • whether consuming dairy causes digestive issues for the average person or not Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠ • Health and wellness conte...

In this episode, we discuss what Alzheimer's disease is and how we can implement several methods to avoid Alzheimer's. Are you a first time visitor? OR Have you subscribed to our channel? Just know... You’re in the right place! Welcome! and... Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessions - ⁠www.robody.org⁠ • Health and wellness content - Lik...

Are you a first time visitor? Have you subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • Reserve your 1:1 health coaching sessions - robody.org • Health content updates - Like, Share, and Subscribe to @robody1212 on: ROBODY on TikTok: https://www.tiktok.com/@robody1212 ROBODY on YouTube: https://www.youtube.com/@robody1212 ROBODY...

In this episode, I’ll touch on what digital detox means and the importance of social and mental health. Are you a first time visitor? Have you subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updates - robody.org and follow the signup prompts • Health content updates - Like, Sh...

In this session, we will explore the crucial role that Vitamin D plays in maintaining our health. In addition, we will understand the key sources for obtaining Vitamin D, common misconceptions, and recommended intake. Whether you’re a health fanatic or not, this session will cover the basics of understanding Vitamin D for your wellbeing. Are you a first time visitor? Have you subscribed to our cha...

Ready to discover how you have billions? Not dollars per sé (even though you could). I’m referring to over billions of bacteria in your body that influence everything from your mood to immune system. Whether you know little or much about gut health, this video will provide you with the basics to impress your doctor, significant other, or somebody. Are you a first time visitor? Have you subscribed...

Have you ever struggled with losing belly fat or toning your core? Do you feel that there is no hope for you in this area? If you answered yes to either question, you should check out this video. Perhaps, you’ll find this quite helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • S...

Malnutrition affects millions of people worldwide, leading to serious health consequences. In this video, I'll share what malnutrition is, why it matters, its impact on health, etc. Be sure to join and ask any questions to get answers live. Moreover, exercise is important for a number of reasons. The question is are you getting enough daily exercise? Check out this video to learn if you are on...

When it comes to physical exercise, some people enjoy being active. Then there are others who may not enjoy it as much. Moreover, exercise is important for a number of reasons. The question is are you getting enough daily exercise? Check out this video to learn if you are on track or how you can be. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the ri...

There are many forms of therapies that can help an individual with his or her health goals. Some therapies include, but are not limited to physical therapy, psychotherapy, etc. Now what about HBOT? Why should you even care? Well, in this episode, I will share what HBOT is and why it may be of interest you, regardless of your age. Are you a first time visitor or haven't subscribed to our channe...

Water has been around since the beginning of time. In this video, we will also understand if water is as beneficial as it has been claimed. Moreover, we will explore what water has done and can do in the human body. I hope you find these insightful and helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place. Here are several ways you ca...

In this episode, I continue the discussion about ultra-processed foods. In particular, I’ll explain why factors such as ingredients/additives, nutritional composition, and labeling should be thoroughly reviewed by you to help you make well informed food choices. I hope you find these insightful and helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re i...

In this episode, I share what ultra-processed foods are and why a person may want to avoid a diet rich in these foods. I hope you find these insightful and helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place. Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updates - robody.org...

In this episode, we are switching up the format to highlight some wonderful accomplishments by African Americans in health and wellness. We hope you find this information helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place! Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updat...

If you’ve ever found it challenging to: • take better care of yourself • share your gifts with others • appreciate what you have without comparing to others or • accept God’s forgiveness and grace Then you should check out this episode help you with gaining a better perspective with God’s word on this issue. We hope you find this information helpful. Are you a first time visitor or haven't sub...

In this episode, I discuss the importance of maintain heart health for all people. In addition, I’ll share recommended foods that can help in protecting your heart health and foods that may negatively affect your body. We hope you find this information helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place! Here are several ways you ca...

In this episode, we'll explore the unique relationship between sodium and stress. We will discuss the role of sodium in our bodies and the effects of sodium and stress when both are elevated. We hope you find this information helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place! Here are several ways you can support our vision: •...

In this episode, discover what adaptogens are and how they can support your health and more. We hope you find this information helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place! Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updates - robody.org and follow the signup prompt...

You may have or haven’t heard of fasting. What is the big deal? In this episode, we will elaborate on what fasting is, the benefits and the misconceptions. We hope you find this information helpful. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place! Here are several ways you can support our vision: • Support financially - robody.org/donate...

It can be challenging for some people trying new things, even if it could substantially help you. In this episode, I’ll share practical steps on how your lifestyle can be better overall. Are you a first time visitor or haven't subscribed to our channel? No worries! You’re in the right place! Here are several ways you can support our vision: • Support financially - robody.org/donate • Newslette...

As we begin a new year, we’ll discuss we (you and I) can enhance our focus for a better self and year. Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updates - robody.org and follow the signup prompts • Health content updates - Like, Share, and Subscribe to @robody1212 on: ROBODY on TikTok: https://www.tiktok.com/@robody1212 ROBODY on YouTu...

Hey there! First time visitor or haven't subscribed to our channel? You’re in the right place! Here are several ways you can support our vision: • Support financially - robody.org/donate • Newsletter updates - robody.org and follow the signup prompts • Health content updates - Like, Share, and Subscribe to @robody1212 on: ROBODY on TikTok: https://www.tiktok.com/@robody1212 ROBODY on YouTube:...

Have you ever struggled with food during the holidays? You are not alone. Be sure to check out this episode to learn how you can manage food cravings and stay on track with your health goals. We hope you enjoy this episode. First time visitor or haven't subscribed to our channel? You’re in the right place! Here are several ways you can support our vision: • Support financially - robody.org/don...