Transformational Meditation Podcast

Hey! Welcome to Love Your Love Muscle. Today, we'll be exploring how to face reality. It can be tough to confront the world as it is, but with a little guidance and focus, we can learn to embrace the present moment and find peace within ourselves. So, let's take a deep breath, relax, and begin. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/...

In this week’s session, we’re talking about dealing with disappointment. We'll explore techniques to help you cope when things don't go as planned. Join us and learn how to find peace in the face of adversity. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our sho...

Cultivating courage requires taking small steps outside of our comfort zones. With practice and perseverance, we can build our courage muscles and become more resilient in the face of challenges. Recorded Live on Fireside Jun 05. 2023 Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation...

Our intention sessions have been powerful and helpful in the past. This time we are going to set an intention for someone who is going to have surgery. How can a group intent, help before, during, and after surgery? You’ll find out in this episode of Love Your Love Muscle. Recorded live on Fireside May 22, 2032 Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social:...

As summer approaches, let's take a moment to visualize all the wonderful things we want to experience during this season. Originally broadcasted live on Fireside and Telegram May 18, 2023 Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https:...

Feeling overwhelmed, emotionally drained, and unable to meet the demands of daily life? You might be experiencing burnout. Remember, burnout is a sign that you've reached your limits - it's not a failure. Take care of yourself by taking breaks, practicing self-care, and seeking support from others. Become a Patron: https://www.patreon.com/TMGmeditations Follow Seb on Vero True Social: https://vero...

May the 4th be with you. Referring to Star Wars the Force. Let’s do something whit this force in today’s Just Meditate session. Enjoy! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community w...

Thank you for supporting the  Transformational Meditation Group   * Join our community on: tmg.cosmicnation.co * Buy one of our courses at: go.cosmicnation.co/TMGcourses * Become a Patreon Supporter at: go.cosmicnation.co/TMGpatreon   Social Media * Follow the group on Telegram: t.me/TMGCommunity * Follow Seb on Vero: vero.co/seb_tmg * Join our live sessions on Fireside: go.cosmicnation.co/Firesid...

In today’s session, there were not a lot of questions, so we quickly went on to do a guided meditation where we cultivated Inner Strength. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our communi...

Besides the Dalai Lama's "Suck my tongue" incident Seb talks about something that might be just as important if not more important in these situations. Self-reflection can be a helpful tool for personal growth and self-discovery. It offers a time for introspection and can help you gain valuable insights into your own life and experiences.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Fo...

In this week’s session, Seb teaches a nifty little technique that might change your perspective on a current issue or challenge you are facing. Curious? Check out this recording of the April 6 live show.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the con...

Meditation is child’s play? It is one way to look at it. Let’s get back to our childhood and make use of the qualities we had back then, that can help with your meditation practice.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram:...

Our special guest today is Nicole Holland . We talk with her about changing our perspective on situations with stress or anxiety.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community websi...

    Today's show will focus on meditation techniques for dealing with being overwhelmed by emotions. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.c...

Are you looking for a new career? Or in need of a career change? Today’s group meditation can help you decide which career path suits you best.   Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our...

Here you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat....

Enjoyed our last intention session? Let’s do another one! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Telegram: https://t.me/TMGCommunity Visit our community website: https://tmg.cosmicnation.co

This week's session was all about noise during mediation. How to meditate in a noisy environment? How to deal with noise in general? Find out more by listening to the recording. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https:...

In this episode, we’re going to hold an intention for one of Seb’s followers on Vero, Lars. Let’s add some heart to this beautiful group intention meditation session. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to...

During these sessions, you get the chance to ask anything about meditation and related subjects. Maybe you want tips and tricks for setting up a daily meditation practice. Nothing to ask? Just sit back and join our online guided group meditation. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: htt...

Let's explore sleep, and the ways sleep affects our mind, emotions, and psychological health. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: http...

What habits stop you from making a habit out of meditation and making meditation a daily practice? The first step to breaking a habit is the same as building one. Find out more by joining our live online meditation session called Just Meditate! Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https...

A messy show, but nevertheless useful according to the feedback.    Someone who is psychologically flexible is open to change, or may even find change exciting. Let’s practice what is also called Mental Agility, together. Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb...

Phew! Time to take a breath together with Seb, and calm down after the Christmas days.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join the conversation on Telegram: https://t....

What is it? And what type of journaling would be best for you? That’s what our Just Meditate session is all about this week.  Follow Seb on Vero True Social: https://vero.co/seb_tmg Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg Join our shows on Fireside: https://firesidechat.com/seb_tmg Join the conversation on Matrix: https://matrix.to/#/#tmg-community:cosmicnation.co Join th...