Transformation & Healing: How to Reign When it's Raining®

Get in touch with us! In our latests episode Mum and I discuss life's unexpected turns and how setbacks can lead to new, rewarding directions. Through personal anecdotes, including job losses and significant life changes, we explore the concept of the 'yellow door' – opportunities that arise when least expected. We emphasise the idea that what seems like a failure could be a necessa...

Get in touch with us! Ever gone blank in a meeting, felt your throat tighten during a presentation or avoided saying what you really wanted to? You're not alone, and it's rarely just about “public speaking.” In this powerful conversation, speaking mentor Chris Murphy unpacks what’s really happening when fear takes over and why most advice doesn’t get to the root of it. We explore: Why “f...

Get in touch with us! Is hypnosis mind control? Can everyone be hypnotised? Will I lose control in a session?  This week, we're doing something special. I turn the mic on my co-host and mummma, Dolina Hendry, a certified clinical hypnotherapist and NLP practitioner, to answer all the questions you’ve ever had about hypnotherapy.  This is your honest, myth-busting guide to how hypnosis works,...

Get in touch with us! In our latest episode we have an inspiring conversation with Gemma James, the  Muse Yourself   podcast host who shares her journey of healing and self-discovery after experiencing tremendous personal loss. From traveling solo to pursuing entrepreneurial dreams, Gemma emphasises the power of sharing your voice, storytelling and the importance of redefining what's possible...

Get in touch with us! In our latest episode, Mum and I explore what’s really holding women back - not laziness, not lack of ambition, but subconscious beliefs around safety, worthiness and identity. Through the lens of personal stories, generational conditioning and hypnotherapy insights, this conversation is a must-listen for any woman ready to shed self-doubt and step fully into who she really i...

Get in touch with us! In this powerful re-release, I (Abi) open up about the sudden loss of my late partner Matt and the journey of healing, PTSD and transformation that followed. 7 years on, this episode remains a raw and resonant reminder that life doesn’t end with loss, and that your future self is still waiting. Key Topics: Navigating sudden grief & trauma PTSD, panic and physical symptoms...

Get in touch with us! In this weeks honest episode, Mum and I share the ups and downs of the week, from grief and health concerns to closing down our Facebook group and launching our new newsletter, She Reigns Weekly. We talk about all of it because reignmakers don’t pretend, they rise, even when it’s raining.  The conversation also touches on the importance of rest, mindful living and reconnectin...

Get in touch with us! In our latest episode of How to Reign When it’s Raining, Mum and I sit down with Dubai-based MindShift and Resilience Mentor Bev Wylie , who shares her powerful story of surviving a toxic work situation, chronic stress and hidden trauma, and how she found healing through movement, mindset work and laughter yoga. Sometimes, you just need someone to talk to who gets it. Bev has...

Get in touch with us! In our latest episode of How to Reign When it’s Raining, Mum and I (Dolina and Abi) share personal stories, powerful mindset shifts and practical strategies to help you silence your inner critic and take bold action towards the life you really want.  Learn why perfectionism holds you back, how to reframe self-doubt and why taking messy action builds real confidence. We also i...

Get in touch with us! In our latest episode we’re joined by Diane, a sound healer who shares her journey from trauma to healing through energy work and sound therapy. Diane takes us through her powerful practices, including how energy transfers between people and how sound frequencies like 528 Hz can be used to heal the body and mind. It's filled with discussions on energy, healing techniques...

Get in touch with us! In our latest episode, Mum and I talk about Easter and how it provides an opportunity for rest, reflection and family connection regardless of religious beliefs. We remember our previous Easters spent together and the value of being fully present with our loved ones.  We share heartfelt anecdotes, emphasising the need to appreciate life’s small moments and to express love ope...

Get in touch with us! In our latest episode, Leslie delves into her transformative journey over the past year, marked by significant life changes, including marriage, a traumatic c-section and her husband's severe medical condition. This is a must-listen for any mother, healer or woman navigating deep transformation. She shares candid insights on grappling with postpartum depression, the impo...

Get in touch with us! Join Mum and I as we welcome Spring and the start of a new quarter with a burst of positive energy. We kick things off with a dance party, discuss the concept of the 'fresh start effect' and how this transitional season naturally supports growth and renewal. Learn about the power of resetting through decluttering, mindful breathing and setting new goals.  We share p...

Get in touch with us! In our latest heartfelt episode, Holly Lyon-Hawk shares her transformative journey from veterinary nurse to end-of-life doula. She opens up about her struggles with body dysmorphia, navigating family trauma, leaving a toxic marriage and finding healing through ceremony, spirituality and self-compassion. Holly offers profound insights into grief, the power of rituals and what...

Get in touch with us! In our latest episode Mum and I take you through a guided visualisation to meet your highest, most expansive self. We talk about the impact of self-doubt, the importance of identity shifts and how past experiences shape our beliefs about deserving good things. We both get emotional sharing some personal stories, ask some powerful questions and give you practical steps for ali...

Get in touch with us! This one's a little bit different! Join Mum and I plus our beautiful guests Katie and Sarah for an inspiring conversation celebrating International Women's Day! We discuss overcoming self-doubt, the importance of a supportive community and the power of authenticity and resilience. Hear personal stories - we share journeys, challenges and triumphs navigating careers,...

Get in touch with us! In this week's guest episode, we talk to Bibi Roy about her inspiring journey overcoming racism, bullying and an abusive relationship to reach her current position working alongside Michelin-starred chef Atul Kochhar. Bibi shares raw insights on resilience, taking bold risks and pursuing unexpected rewards. She discusses her experiences with dyslexia, her careers in bank...

Get in touch with us! In today's episode Mum and I explore the healing journey of shifting from self-doubt to self-trust, empowerment and personal transformation. We talk about how those feelings of “not enough” aren’t actually yours - they’re learned beliefs that can be rewired through NLP exercises, mindfulness practices and transformational coaching. We share practical strategies and actio...

Get in touch with us! In our latest episode we have a brilliant conversation with the fabulous Katie Keith, founder of Lead Rebellion - a bold and empowering leadership platform designed to elevate senior women leaders, founders and entrepreneurs. We talk about the 'itty bitty shitty committee' concept, the importance of dancing and music for healing, the challenges of burnout and the im...

Get in touch with us! Welcome back, Reignmakers! Today’s episode is a little different - it's just me, Abi, as Mumma Dolina is resting and recovering this week. We’re sending her lots of love! 💛 In this minisode, I’m sharing a personal experience that reminded me just how much our bodies hold onto emotions, trauma and unprocessed feelings. If you’ve ever felt tension, pain or discomfort that...

Get in touch with us! Join us (Abi and Dolina) as we interview an inspiring woman who is set to break a world record!  Paula Ralph is a sports therapist and advocate for education and empowerment. She's currently preparing for a monumental journey - setting a female world record by cycling solo and unsupported from Cape Town to Norway, covering 20,000 kilometres across three continents in jus...

Get in touch with us! In our latest episode, Mum and I focus on themes of transformation and new beginnings as the Chinese New Year of the Snake approaches. We'll explore the symbolic meanings of the snake in Chinese culture, share personal stories of change and discuss how to let go of what's holding us back to embrace new possibilities. Join us in reflecting on past challenges, setting...

Get in touch with us! In today's episode we are joined by the incredible Jo Bell—an author, entrepreneur and Mum who started Bells Accountants 16 years ago, striving to differentiate her business from a traditional accountancy firm by offering a personalised service and unravelling jargon, she has built 5 practices through organic growth and acquisitions.  Jo shares her journey through life’s...

Get in touch with us! In our latest episode we (Abi and Dolina) discuss the power of energy and vibration to transform your mindset, emotions and life. Whether you’re feeling stuck, drained or just need a little boost, this conversation will inspire you to reset and recharge.  We explore practical ways to elevate your energy and share why prioritising your vibration is the key to manifesting a lif...

Get in touch with us! Happy New Year and welcome to Season 2 of How To Reign When It's Raining! In this minisode, we focus on adapting when life doesn't go as planned. Although our high-energy kickoff is postponed due to illness (Dolina AKA Mumma is unwell and so am I), we embrace the importance of showing up and finding beauty in the unexpected. Join me (Abi) for a discussion and a guid...