Transformation & Healing: How to Reign When it's Raining®

Get in touch with us! What if the confidence you're waiting for only comes after you do the thing you're afraid of? Dani Phillips is the host of Hard Hats to Heels in Tunbridge Wells and creator of The Proper Tea podcast. She's the kind of woman who can walk into a room full of strangers, strike up a conversation and make people feel welcome. But she hasn't always felt comforta...

Get in touch with us! What if you looked back a year from now and realised you were still waiting to start? In 2022, Sara sat in the grandstands at the Abu Dhabi Grand Prix watching the world she desperately wanted to be part of. She dreamed of working in sports presenting but it felt impossible. She didn't know the right people. She couldn't see how she'd ever break into the indust...

Get in touch with us! What do you do when both choices mean losing something? A year ago, one of our listeners moved to Malaysia with someone she planned to build a future with. That relationship has now ended. She's still in Malaysia, where she absolutely loves her job. But she's far from family and friends, and the Middle East (somewhere she still considers home) is calling her back. S...

Get in touch with us! What if self-trust isn't having the answer - but knowing you'll be OK without one? Karen had built the life she was supposed to want.  A successful corporate career. A life in Dubai. Marriage. Friends. Career progression. On paper, plenty of boxes were ticked, but underneath it all was a feeling she couldn't quite explain: This cannot be it.  After losing her d...

Get in touch with us! What if nobody has rejected you yet... because you haven't given them the chance? Our first Over to You message comes from a woman who knows exactly what she wants. She's an artist. She's spent the last year and a half building and perfecting a website to sell her work. The paintings are ready. The website is ready. But instead of telling people about it, she&a...

Get in touch with us! What if the opinion you've been listening to most... shouldn't be theirs? Starling was once told she couldn't sing. She went on to become a signed singer-songwriter, tour with huge artists, work with Grammy-winning songwriters and reach millions of listeners. But this conversation goes somewhere much deeper than proving somebody wrong. Starling joins us for an...

Get in touch with us! We've done a lot of talking. Now it's over to you. For more than two years, we've shared our lives, asked our guests the questions we wanted answers to and talked about the things so many of us navigate behind closed doors. But some of the most powerful conversations we have in real life don't start with a topic. They start with: "Can I ask you someth...

Get in touch with us! 🎙️ OVER TO YOU Tell us what's going on. We'll tell you what we see. Got a situation you can't stop thinking about? A decision you're going round in circles over? Something you're too close to see clearly? Send it to us for a future episode of Over to You . Tap “Get in touch with us!” above 👆 to send us a written message or leave us a voice message of...

Get in touch with us! You're doing the work. So where are the results? There comes a point when showing up without seeing evidence starts to mess with your head. Maybe you're applying for jobs and hearing nothing back. Training consistently but not seeing the change you expected. Trying to build something you deeply believe in... and wondering why nobody else seems to see it yet. In this...

Get in touch with us! What if the biggest thing holding you back isn't strategy... ...it's the identity you've been living inside? This week we're joined by business coach, author and money mentor Dee Airey together we explore: Why so many women quietly expect less of themselves How people pleasing slowly disconnects us from who we really are The surprising relationship between...

Get in touch with us! Have you ever realised you've become so busy looking after everyone else that you've stopped asking yourself what you actually want? We are joined by Gemma Louise founder of RUXX Dubai, entrepreneur, bodybuilder and founder of Queen of Cakes, for a powerful conversation about identity, self-trust and finding yourself again. We explore: Why women don't have to &...

Get in touch with us! Two years. Over 100 episodes. Countless conversations. These are the lessons and the reminders every woman needs to hear.   After two years of conversations with incredible women, the same truths kept appearing. Some talked about self-worth. Some talked about purpose. Some talked about healing, courage, relationships or starting over. Underneath every conversation were the sa...

Get in touch with us! What happens when you keep showing up... even when nobody's watching? This week we're celebrating a huge milestone, our 100th episode of How to Reign When it's Raining . When we pressed record on episode one we had no idea if we'd make it to one hundred! But this episode isn't really about podcasting. It's about courage. It's about consisten...

Get in touch with us! What if the biggest risk isn't failure... but reaching the end of your life wishing you'd truly lived? This week we're joined by Terry Moseley, founder of Bionic Breathwork, for a powerful conversation about purpose, nervous system regulation, breathwork and why so many of us spend our lives existing instead of truly living. Together we explore what happens whe...

Get in touch with us! What if the biggest thing standing between you and the relationship you want isn't the dating apps but the beliefs you carry about yourself? This week we're joined by matchmaker and dating coach Mia Pavlikova for a conversation about self-worth, relationships and why the work you do on yourself shapes the love you attract.  We explore why women settle, the beliefs w...

Get in touch with us! Last week I (Abi) took a day off to rest and ended up watching a film that sparked a much bigger conversation. A simple sentence: "Make sure you live." It led to a discussion about the things that make us feel most alive, why we often put them off and what happens when life reminds us that tomorrow isn't guaranteed. If you've been waiting for the right tim...

Get in touch with us! From the outside, Naomi Buff had the life many women dream of. She lived in Monaco, travelled the world, built successful businesses and appeared to have everything together. But behind the scenes she was exhausted, disconnected from herself and questioning everything. In this conversation, Naomi shares the moment she realised she was wearing masks she didn't even know e...

Get in touch with us! Have you ever looked at another woman and thought she's got it all figured out? Successful women still struggle too.  The women we admire are often carrying far more than we realise. This episode is a reminder that confidence doesn't mean the absence of fear and success doesn't mean life becomes easy. In this episode:  Why success doesn't eliminate anxiety...

Get in touch with us!  When was the last time you did something purely because it made you feel alive?  Just because it felt good.  In this short episode (I'm on my own this week while mum recovers from an op - get well soon Mumma!) i'm reminding you how we become so focused on growth, healing, self-improvement and carrying responsibility that we accidentally lose touch with joy.  If you...

Get in touch with us! Why do so many women feel guilty resting? In this Women’s Health Month special we explore the emotional pressure women carry every day, the invisible mental load, high-functioning survival mode, nervous system overwhelm, grief, exhaustion and the fear of slowing down. Following two powerful conversations around women’s health, trauma and nervous system regulation, this episod...

Get in touch with us! In this Women’s Health Month special we sit down with psychotherapist, drama therapist and Bionic Breathwork facilitator Kirsty Stark for an honest conversation about women’s mental health, nervous system regulation, emotional suppression, stress, trauma and embodiment.  Together we explore the hidden emotional load so many women carry and why overwhelm, anxiety, IBS, burnout...

Get in touch with us! So many women are exhausted, not just physically but emotionally and mentally too. They’re overwhelmed, disconnected from themselves, stuck in survival mode, carrying pressure constantly and still trying to keep everything together. In this powerful Women’s Health Month conversation, Bella shares her story and opens up about the deeper side of women’s health - the connection...

Get in touch with us! If you’ve been stuck in your head, overthinking what to do next… this episode is for you. In this short, practical episode we do something a little different. Instead of just talking about action, we guide you through it in real time. This is an episode you don’t just listen to, it’s one you take part in. We walk you through a simple process to:  Get clear on what’s actually...

Get in touch with us! Why do so many women struggle to say what they really want, even when they know it?  In this episode, we’re joined by Juliette Karaman to explore what’s really going on beneath the surface.  This conversation goes beyond communication skills and into the body, the nervous system and the patterns we’ve learned over time. We talk about how unspoken emotions don’t disappear - th...

Get in touch with us! If you’ve been feeling overwhelmed lately, like your brain is full and you don’t know where to start, this episode will help you reset. Because overwhelm isn’t always about doing too much. It’s often about trying to hold too many important things at once. In this short solo episode, we break down:  why overwhelm happens (even when you’re capable)   what your brain is actually...