Transformation & Healing: How to Reign When it's Raining®

Get in touch with us! What if the biggest risk isn't failure... but reaching the end of your life wishing you'd truly lived? This week we're joined by Terry Moseley, founder of Bionic Breathwork, for a powerful conversation about purpose, nervous system regulation, breathwork and why so many of us spend our lives existing instead of truly living. Together we explore what happens whe...

Get in touch with us! What if the biggest thing standing between you and the relationship you want isn't the dating apps but the beliefs you carry about yourself? This week we're joined by matchmaker and dating coach Mia Pavlikova for a conversation about self-worth, relationships and why the work you do on yourself shapes the love you attract.  We explore why women settle, the beliefs w...

Get in touch with us! Last week I (Abi) took a day off to rest and ended up watching a film that sparked a much bigger conversation. A simple sentence: "Make sure you live." It led to a discussion about the things that make us feel most alive, why we often put them off and what happens when life reminds us that tomorrow isn't guaranteed. If you've been waiting for the right tim...

Get in touch with us! From the outside, Naomi Buff had the life many women dream of. She lived in Monaco, travelled the world, built successful businesses and appeared to have everything together. But behind the scenes she was exhausted, disconnected from herself and questioning everything. In this conversation, Naomi shares the moment she realised she was wearing masks she didn't even know e...

Get in touch with us! Have you ever looked at another woman and thought she's got it all figured out? Successful women still struggle too.  The women we admire are often carrying far more than we realise. This episode is a reminder that confidence doesn't mean the absence of fear and success doesn't mean life becomes easy. In this episode:  Why success doesn't eliminate anxiety...

Get in touch with us!  When was the last time you did something purely because it made you feel alive?  Just because it felt good.  In this short episode (I'm on my own this week while mum recovers from an op - get well soon Mumma!) i'm reminding you how we become so focused on growth, healing, self-improvement and carrying responsibility that we accidentally lose touch with joy.  If you...

Get in touch with us! Why do so many women feel guilty resting? In this Women’s Health Month special we explore the emotional pressure women carry every day, the invisible mental load, high-functioning survival mode, nervous system overwhelm, grief, exhaustion and the fear of slowing down. Following two powerful conversations around women’s health, trauma and nervous system regulation, this episod...

Get in touch with us! In this Women’s Health Month special we sit down with psychotherapist, drama therapist and Bionic Breathwork facilitator Kirsty Stark for an honest conversation about women’s mental health, nervous system regulation, emotional suppression, stress, trauma and embodiment.  Together we explore the hidden emotional load so many women carry and why overwhelm, anxiety, IBS, burnout...

Get in touch with us! So many women are exhausted, not just physically but emotionally and mentally too. They’re overwhelmed, disconnected from themselves, stuck in survival mode, carrying pressure constantly and still trying to keep everything together. In this powerful Women’s Health Month conversation, Bella shares her story and opens up about the deeper side of women’s health - the connection...

Get in touch with us! If you’ve been stuck in your head, overthinking what to do next… this episode is for you. In this short, practical episode we do something a little different. Instead of just talking about action, we guide you through it in real time. This is an episode you don’t just listen to, it’s one you take part in. We walk you through a simple process to:  Get clear on what’s actually...

Get in touch with us! Why do so many women struggle to say what they really want, even when they know it?  In this episode, we’re joined by Juliette Karaman to explore what’s really going on beneath the surface.  This conversation goes beyond communication skills and into the body, the nervous system and the patterns we’ve learned over time. We talk about how unspoken emotions don’t disappear - th...

Get in touch with us! If you’ve been feeling overwhelmed lately, like your brain is full and you don’t know where to start, this episode will help you reset. Because overwhelm isn’t always about doing too much. It’s often about trying to hold too many important things at once. In this short solo episode, we break down:  why overwhelm happens (even when you’re capable)   what your brain is actually...

Get in touch with us! We’re joined by Megan Lee for a deeply honest conversation about religious trauma, shame, low self-worth, people pleasing, survival and what healing actually looks like when you’re still in the middle of it. Megan shares what it was like growing up in a very strict, sheltered Christian environment where sexuality, self-expression and autonomy were made to feel wrong. We talk...

Get in touch with us! You start something new. You feel motivated, clear, excited and then… you stop. In this episode, we talk about why so many women get stuck in the cycle of starting again and why it has nothing to do with willpower.  Why momentum never builds when you keep resetting   The point where most women quit (and why it matters)   How your brain interprets growth as danger   The differ...

Get in touch with us! So many women think they’re stuck because they need more clarity, more confidence or a better plan. But what if that’s not it? In this episode we sit down with breathwork practitioner Lisa Moley to explore what’s really going on underneath hesitation, overthinking and feeling stuck. Lisa shares her personal journey through years of chronic illness, burnout and being dismissed...

Get in touch with us! We had a plan for the next few week, and then everything changed. In this episode, we’re talking about what happens when life feels uncertain and how easy it is to fall into overthinking, pausing or waiting for clarity. Because this is the moment most women stop moving. Not because they don’t care but because the plan disappearing feels like losing safety. We talk about:  Wha...

Get in touch with us! We’re bringing this conversation back because it’s the foundation of everything we’re building right now. Legacy isn’t built in big, dramatic moments.  It’s built in one minute of courage, repeated daily. In this episode, we explore: How you want to be remembered. Why courage comes before confidence. The power of micro-bravery. How repetition builds nervous system safety. Why...

Get in touch with us! What if the biggest shift you need right now isn’t a better plan, but a decision? In this episode, we’re talking about the belief that quietly keeps so many women stuck: That it has to be hard. So many of us tell ourselves “one day.” One day I’ll start. One day I’ll launch. One day I’ll leave. But the only difference between “one day” and now is how quickly you pick yourself....

Get in touch with us! You say you don’t know what you want, but what if that’s not true?  In this episode we’re talking about why so many women feel stuck in indecision and why “I don’t know” is often just fear in disguise.  Indecision feels safe and clarity means change, being seen, possibly outgrowing people and choosing.  We explore:  Why confusion is often a mask for fear. What happens in your...

Get in touch with us! This week we’re bringing this conversation back because it speaks directly to what so many women are moving through right now - the moment you realise you’ve been living as a version of you that feels safe but not true. In this updated Season 3 episode, we’re joined by Jennifer Liss  - breathwork coach and host of F**k Around and Get Paid to talk about the masks women wear to...

Get in touch with us! In this powerful conversation, we’re joined by Kristy Eagleton, a transformational coach specialising in deep somatic work. Kristy shares her journey from losing her home, marriage, business and identity, to rebuilding her life from the inside out. We explore: What happens when everything crumbles (and why it sometimes has to). Ego death and identity loss. Narcissistic family...

Get in touch with us! We’re entering the Chinese Year of the Fire Horse - an energy defined by action, freedom, momentum and bold forward movement. In this week's solo episode we explore what Fire Horse energy really means, why it feels like things are already speeding up and how this year supports women who’ve spent too long overthinking, hesitating or waiting to feel ready. The Fire Horse i...

Get in touch with us! Want to grow on Instagram? We’re joined by visibility and Instagram expert Hey Helen Williams, who grew her audience from 2,000 to 70,000 followers in under nine months without pretending to be someone she’s not. In this episode, Helen shares: Her story of going from stagnant growth to massive visibility. Why one viral reel changed everything and what she did next. How introv...

Get in touch with us! In this week's solo episode of How to Reign When it’s Raining , Mum and I are discussing the emotional weight of staying loyal to outdated identities. From letting go of the 'strong one' to realising you're still performing a role you no longer want to play, this episode is for the woman who’s ready to stop performing and start returning to herself. We exp...

Get in touch with us! From global music stages to silent breakdowns behind closed doors, this week’s guest - Dr. Clarita De Quiroz - shares her powerful story of healing, identity and reinvention. In this raw and moving conversation, Clarita opens up about the personal battles behind her success, including anxiety, chronic bulimia, childhood trauma, toxic relationships and the numbing effects of m...