Transform

The Samis are back—recording together in Austin and fresh off back-to-back birthday celebrations! With birthdays just six days apart, they reflect on how they marked the moment this year, from solo rituals to unforgettable group celebrations. In this episode, Sami Clarke shares all the goodness from her birthday week, from soaking up nature on a group trip to Lake Powell to quiet moments spent sol...

In honor of FORM’s 4th birthday, we’re throwing it back to where it all began. We’re re-releasing one of our most-loved episodes—because four years later, this story still gives us chills. Join the Samis as they reflect on the early days of building FORM: how they met, how the idea came to life, and all the messy, magical first steps of turning a dream into a thriving business This episode offers...

In this solo episode, Sami Spalter reflects on the defining decade that brought her to 30. From moving cities and building her career to navigating heartbreaks, burnouts, and deep personal growth—she opens up about the moments that shaped her most, and the lessons she’s bringing with her into this next chapter. Throughout the episode, Sami breaks down her twenties into seven chapters, each one roo...

This solo episode is one that’s close to Sami Clarke’s heart. After receiving countless questions like “What is embodiment?” and “How do I actually get into my body?”, Sami’s pulling back the curtain on a practice that’s had a profound impact on her life. Through her honest, grounded perspective on what it means to reconnect with yourself through the body, you’ll discover why it’s something w...

In this episode of Transform, the Samis are diving into the words they’re living by right now — the mantras, phrases, and reminders that resonate in this season of life. From short sayings that bring them back to their purpose to affirmations that guide them through change, they share what’s grounding them — and why it matters. This conversation is a powerful reminder that language is a tool: to a...

In this episode of  Transform , the Samis get real about a practice they’re both actively navigating: letting go of perfectionism. From setting impossibly high standards to losing the spark that makes us who we are, they unpack how the pursuit of “perfect” can quietly hold us back in multiple areas of life. Through personal stories—from business to friendships—they share what it looks like to...

In this solo episode, Sami Clarke gets real about her acne journey—sharing what worked, what didn’t, and the deeper healing that transformed more than just her skin. After clearing her skin and receiving countless DMs, she’s pulling back the curtain on what actually worked for her (and what didn’t), in hopes of saving you time, money, and energy. From cutting out dairy and gluten to exploring horm...

In this very special episode of  Transform , the Samis are coming to you live from the FORM NYC pop-up with none other than Jay Shetty. As someone who has deeply inspired their work and vision, Jay joins them for Transforms first-ever live recording to talk all things purpose, self-discovery, and becoming the most aligned version of yourself. Jay opens up about how he found purpose through pa...

The Samis are switching things up with a brand-new segment—the  Squared Game Show ! They’re answering your funniest, spiciest, and most unfiltered questions on the spot, with only two chances to pass (but with a twist… passes come with a turmeric shot!). From the one wellness practice they secretly can’t stand to the trend they regret following—and even when they’re  most in the mood—not...

This week on  Transform , the Samis sit down with a very special guest—our newest FORM trainer, Grace Freyre! After following her for so long, we’re beyond excited to officially have her on the platform. In this episode, we dive deep into Grace’s story, her routines, her love life, and the journey that brought her to FORM. Grace opens up about her path from being one of six siblings to climbi...

This week on Transform, Sami Spalter is taking the mic solo to open up about a deeply personal decision: choosing to live alcohol-free. After celebrating one full year without drinking, she’s reflecting on what led her to make the choice, how it’s impacted her life, and why it’s been one of the most empowering decisions she’s ever made. From the support she’s received to the confidence she’s found...

The Samis are back with Part 2 of their unfiltered  Dear Samis  Q&A—recorded together, straight from Austin. In this episode, Sami Clarke and Sami Spalter answer more of your most asked questions, covering everything from hyperfixation meals to free wellness habits that actually work. They also share tips for nervous system regulation, give a real update on their meditation journey,...

The Samis are back with another unfiltered Q&A straight from Austin—and nothing’s off the table. In this Dear Samis episode, Sami Clarke and Sami Spalter dive into your most asked questions—from how they navigate comparison and jealousy to handling friendships that shift or fall apart, they’re unpacking the stuff we all go through. They also get real about what it’s like working together as be...

In this episode of Transform, the Samis are getting real about how they curate their wellness routines and how you can create your own rituals that truly serve you. From morning and evening routines to habits that make busy days feel more balanced, they’re answering your most asked questions and sharing exactly what works for them. The Samis dive into their favorite self-care practices, from what...

You asked, they answered! In this episode, the Samis are getting real about what it takes to build a business—diving into your most-asked questions. From ditching comparison in a saturated market to tuning into their intuition when making big decisions, they’re sharing the rituals and mindset shifts that keep them aligned and inspired. They open up about their biggest challenges, how they handle s...

The Samis are back with their dream guest, Jay Shetty, for part two of their milestone conversation—and this one goes even deeper. Together, they explore the real work of self-love: what it looks like, how to practice it, and why it truly matters. Jay opens up about how he recalibrates his own sense of worth, the mantra he turns to in moments of self-forgiveness, and how he shifts his mindset from...

Transform hits a major milestone as the Samis sit down with their dream guest, Jay Shetty, for a powerful two-part conversation that will leave you feeling inspired, grounded, and ready to evolve. Jay opens up about the moment he walked away from a “checklist” life to become a monk—and how saying yes to uncertainty completely transformed his path. From mastering your thoughts to navigating tough d...

What if the key to feeling more present, creative, and free was hidden in your childhood? In this episode, the Samis dive into all things  inner child —why we lose touch with it and how to bring it back in the most fun (and surprisingly simple) ways. They’re sharing real-life moments—like Sami Clarke’s recent trip to Montreal with her husband—where reconnecting with their younger selves made...

This week on Transform, Sami Clarke and Sami Spalter sit down with Melissa Baird, COO of Hims & Hers, to talk all things wellness, business, and the power of trusting your gut—both in business and in health. Melissa shares how she got started, the lessons she’s learned along the way, and the pivotal moments that shaped her career. They also dive into Melissa’s personal health and weight loss j...

In this episode of Transform, the Samis are joined by Nikki Novo, an intuitive guide who has changed both of their lives in the most unexpected ways. They dive deep into intuition, soul work, and trusting the process, from how to quiet the mind and connect with your inner self to recognizing the signs the universe is sending you. Nikki breaks down how to have real conversations with your soul, fol...

In part two of our conversation with FORM trainer Brynley Joyner, we’re getting personal—diving into love, business, and wellness. Brynley opens up about balancing marriage while running a business with her husband, how they keep things fun, and what they’ve learned along the way. She also shares her journey in content creation, including step-by-step editing tips for anyone lo...

We’re back recording live in LA with one of our FORM trainers, Brynley Joyner! We're diving deeper into her world, answering your questions and catching up on all things life and travel. Brynley shares what’s new, from embracing her homebody era to reflecting on her past travels—how she chooses where to go, the intention behind her trips, and her all-time favorite destinations....

In this bite-sized episode of  Transform , hosts Sami Clarke and Sami Spalter dive into one of their most frequently asked topics: productivity. It’s not about doing more—it’s about doing the right things efficiently and effectively. From time-blocking strategies and task prioritization to the power of saying “no” and asking for help, they break down actionable tips to help you build better h...

In the first  Shoot the Shit  episode of 2025, the Samis are getting real about the seasons they’re navigating and what they’re working through. Sami Spalter shares how her year kicked off with a transformative experience at Hoffman, unpacking the lessons that helped her reconnect with what makes her shine after struggling with self-doubt. Meanwhile, Sami Clarke opens up about embracing...

In this episode of  Transform , Sami Clarke sits down with actress, entrepreneur, and sustainability advocate Nikki Reed. From telling her story through  Thirteen  at a young age to building two successful businesses, Nikki shares how she still taps into her childlike energy and what it took to step into entrepreneurship. They dive into sustainability with easy ways to make a differ...