Transform your Mind

Christopher Eaddy, PhD, MBA is a renowned life coach, corporate trainer, and author, specializing in transforming both individuals and organizations. With a diverse background spanning government, law enforcement, education, healthcare, sales, and human resources, Christopher brings a wealth of experience and insight to his work. As a master life coach, he excels in areas such as communication, pe...

Cynthia Starr is an esteemed author and advocate for mental health and eating disorder recovery. Her notable book, " Starving, Binging, Purging: The True Story of How I Recovered from an Eating Disorder ," reveals her personal journey and offers a beacon of hope for others facing similar struggles. Cynthia has dedicated years to understanding the intricacies of eating disorders, providin...

Welcome to another illuminating episode of "Transform Your Mind to Transform Your Life" with Coach Myrna! In this edition of Five Minute Fridays, Coach Myrna delves into the powerful concept of having a Visionary mindset and living in the future instead of being bogged down by present challenges. Drawing inspiration from various motivational concepts and historical figures, she outlines...

Dr. Melissa Burt is an esteemed Associate Professor in the Department of Atmospheric Science at Colorado State University, where her research specializes in Arctic clouds, radiation, sea ice, and climate change. In addition to her role as a professor, Dr. Burt serves as the Associate Dean for Diversity and Inclusion in the Walter Scott, Jr. College of Engineering at the same institution. She is al...

Nishka and Kaanchi Utpat Nishka and Kaanchi Utpat are the remarkable teenage authors behind the transformative book " Cycle of Confidence: Insights Into Menstruation ." Their inspiration to write this book stemmed from their eye-opening experiences during visits to India, where they witnessed the pervasive stigma surrounding menstruation. These young change-makers are also the pioneers o...

Hector Quiroga is an accomplished immigration attorney and CEO of Quiroga Law Firm. Originally from Colombia, Hector immigrated to the United States in 2000. He has dedicated himself to assisting thousands of undocumented families in improving their quality of life. Hector shares his personal journey and professional expertise on immigration policies to inspire and educate others. His law firm has...

In this enlightening five-minute Friday episode on the "Transform Your Mind to Transform Your Life" podcast, Coach Myrna explores the crucial and oft-overlooked topic of overcoming loneliness and providing strategies for living a fulfilling life. Inspired by a profound statement from the revered Sadhguru, Coach Myrna delves into the relationship between loneliness, mental health, and eve...

Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism.   She has authored the book " Change Your Diet, Change Your Mind " to help individuals improve mood, overcome anxiety, and protect memory through nutrition. Episode Summary: Myrna Young and Dr. Georgia Ede discuss the transformative power of diet on brain health. Dr. Ede, a Harvard-t...

In this episode of the Transform Your Mind to Transform Your Life podcast, we dive deep into the world of anxiety management with Shelby Cook, the author of " Finding Calm Within Chaos: A Complete Guide to Anxiety Management ." Shelby provides profound insights into understanding anxiety, its symptoms, and practical strategies for managing it. Through detailed discussions, she demystifie...

Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of the transformative book Money Balance and Joy , Michael brings a holistic approach to wealth management, focusing on aligning monetary success with emotional well-being.  Episode Summary: Topics covere...

Join Coach Myrna in this insightful episode of "Five Minute Fridays," where she discusses the thought-provoking topic of viewing life through a cloudy mirror and shares strategies to clear the haze for a better vision of your true self and opportunities. Drawing inspiration from the scripture 1 Corinthians 13:12 and the classic song "I Can See Clearly Now" by Johnny Nash, Myrna...

June Edward is a platform psychic medium, author, and teacher specializing in psychic and mediumship development. She experienced a profound near-death experience at the age of 27, which significantly enhanced her abilities. June has collaborated with paranormal groups and authors on missing person cases. She created the Relationship Mastery Program, aiming to teach individuals how to change their...

Mike Hassell is an author, engineer, and management professional with a background in electrical engineering from Georgia Tech. He has worked in management roles at IBM and within the publishing industry, focusing on the great ideas of history. Mike’s curiosity spans both the technical and humanities fields, leading him to pen his latest book, Deep Tradeoffs: Restoring Balance and Respect in a Pol...

Philip Blackett : Phillip Blackett is an author, consultant, and entrepreneur. He holds an MBA from Harvard Business School, and a bachelor’s degree in political science and economics from the University of North Carolina at Chapel Hill. Phillip is the author of " The Unfair Advantage ," a book focused on how entrepreneurs can harness artificial intelligence to grow their businesses.  Ep...

In this enlightening episode of 5 Min Fridays, Coach Myrna delves into the profound topic of finding strength and growth following life's most challenging moments. Using the metaphor that "mountains rise in the wake of earthquakes," she underscores how transformative upheaval can be, leading to the creation of something majestic and awe-inspiring. This concept is rooted both in natu...

Alison Carmen is an author, podcaster, business consultant, and currently the Chief Financial Officer and General Counsel of the Motherhood Center of New York. She has written notable books such as The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve-Point Guide to Inspire and Empower Women . Alison is also the host of the highly rated podcast Ten Mi...

In this riveting episode of "Five Minute Fridays" Coach Myrna delves deep into the intricacies of handling one's mind, likening it to managing a sharp knife. She emphasizes the necessity of handling the mind with care, respect, and awareness to avoid self-inflicted mental and emotional wounds. Drawing from personal experiences and profound metaphors, she illustrates how a sharp mind...

In this enlightening episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young is joined by guest Candice McCaine, author of "Facing Fear, Finding Hope." The discussion delves deeply into Candice's transformative journey from battling alcoholism to finding hope and resilience through spirituality and personal growth. Myrna and Candice explore ho...

John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of " American Grit, " which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the " Finding Better" podcast , where he shares ins...

Jonathan Brush is the author of "The Personal Triangle: The Skills You Need to Live Life Well" and the President and CEO of Unbound. With nearly 25 years of experience working with young adults and families in various contexts including education, business, church work, and outdoor adventures, Jonathan brings a wealth of knowledge and practical advice to his audience. Known for his energ...

Coach Myrna is a seasoned personal development coach, inspirational speaker, and host of the popular podcast, "Transform Your Mind to Transform Your Life." She specializes in helping individuals navigate life’s challenges through self-mastery and resilience. With a background in counseling and psychology, Myrna brings a wealth of knowledge and experience to her listeners, offering practi...

Dave Conway is a distinguished personal development and mindset coach with impressive credentials. He has coached over 25,000 entrepreneurs and coaches globally, establishing himself as a leading figure in the personal development industry. As the founder of Conway Consulting, Dave is dedicated to helping individuals unlock the latent potential within their minds to achieve extraordinary results....

In this insightful episode of "Transform Your Mind to Transform Your Life," Coach Myrna delves into the challenging yet crucial topic of recognizing the signs that a relationship is nearing its end. Coach Myrna highlights that understanding and acknowledging these signs can save individuals from being blindsided when a partner decides to call it quits. This episode serves as a guide to e...

Magda Kay is an intimacy expert, tantra teacher, and conscious relating coach. Raised in the Soviet bloc of Poland, where discussions about sex were taboo, she avoided men until her late twenties. After discovering Tantra for self-healing, Magda transformed her life, leading her to empower others. Her approach integrates Tantra teachings with social psychology to reignite sensuality, passion, and...

Dr. Mauvereen Beverly is an executive-level physician with over 20 years of experience. Her career is focused on advocating for patient engagement and cultural competence, particularly within African-American communities. She is a distinguished member of the National Medical Association and has published significant work in the NMA journal, including her notable article "Patient Engagement an...