Meenu Ananthh

Transcend Into Wellness

Health EN ↓ 133 episodes

"Transcend Into Wellness" is a podcast that explores the interconnectedness of spirituality, mind, and body, and provides practical tips and insights for elevating your life. Join host Meenu Ananthh, as they delve into topics such as mindfulness, self-care, personal growth, and more, with thought leaders, experts, and everyday people who share their own transformative journeys and experiences. Whether you're looking to deepen your spiritual practice, heal your mind and body, or simply live a more fulfilling life, this podcast will inspire you to transcend beyond your limiting beliefs and embra...

Author

Meenu Ananthh

Category

Health

Latest episode

Jun 17, 2026

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Episodes

4 Reasons Why You May Not be Healing From Your Traumas 03.05.2023

In this episode, we dive into why one may not be healing from their traumas. There are so many reasons as to why this can happen and we dive into the top 4 reasons we have witnessed with clients as to why this can happen. Hosted on Acast. See acast.com/privacy for more information.

How I Recovered From People Pleasing 26.04.2023

Tune into this episode to understand more about why we people please and how we can recover from that to find our own inner voice, truth and authority! Hosted on Acast. See acast.com/privacy for more information.

Manifesting Massive Freedom, Self-Worth & Self-Love after experiencing Deep Trauma, Fear and Self-Doubt 19.04.2023

In this episode, my former client Tammie dives deep into how she healed her Traumas with the presence of Coaching and Energy Work. She talks about the importance of having different tools and how it helped her go from rock bottom to thriving! Hosted on Acast. See acast.com/privacy for more information.

4 Things To Do When You Are Going Through A Tough Time 12.04.2023

In this compassionate and supportive episode, we address the challenges we all face during tough times and offer four powerful steps to help you find strength and resilience in the face of adversity. Join us as we explore the significance of acknowledging and processing emotions, embracing self-compassion, and seeking support from others. Follow on Instagram: https://www.instagram.com/transcendenc...

Obstacles are Good 08.03.2023

In this episode, we explore the idea that obstacles can actually be a positive sign that your manifestation is working. I will share insights on how to shift your perspective and see challenges as opportunities for growth and learning, rather than setbacks. We'll discuss the power of perseverance and the importance of trusting the universe to guide you towards your goals, even when the path seems...

How To Access Your Dream Life 01.03.2023

In this episode, we explore how to access your dream life and transform your aspirations into reality. I will guide you through the process of setting intentions, visualizing your goals, and creating a plan to make them happen. We'll discuss practical tips and strategies for overcoming obstacles and staying focused on your vision, as well as the mindset shifts necessary to achieve success. Whether...

The Importance of Meditation and How To Surrender 22.02.2023

In this episode, we explore the importance of meditation and the practice of surrender. I will guide you through the process of letting go and finding inner peace through the power of meditation. We'll discuss the benefits of incorporating meditation into your daily routine and how it can help you cultivate a sense of surrender in your life. Whether you're a seasoned meditator or just starting out...

Welcome To Your Beginning With Transcendence 15.02.2023

In this inaugural episode of "Transcend Into Wellness," I will introduce you to the exciting journey we're about to embark on together. You'll learn what "transcending into wellness" is all about, and how it can transform your life. I'll share my own story and why I'm passionate about spirituality, mind and body connection, and elevating your life. My name is Meenu Ananthh, and I'm a Transformatio...

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