Kacy + Tyler
Trans4m Yourself
Welcome to the Trans4m Yourself Podcast, where your journey to a healthier, happier you begins! Join hosts Kacy and Tyler, a dynamic husband-and-wife duo, as they share their inspiring story of shedding a remarkable 130 pounds since 2021 and, most importantly, maintaining their incredible transformation. In each episode, Kacy and Tyler guide you through their holistic approach to weight loss and self-improvement, unveiling the transformative power of their 4 M's of fitness: Mind Shift, Meal Shift, Micro Habits, and Muscle Building. Dive deep into the mindset changes that lead to lasting result...
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Episodes
EP 13: Slim Pickins 25.03.2024 34:31
In this episode, Kacy and Tyler talk about "healthier" options at fast food joints.
EP 12: Summer Bod 18.03.2024 32:19
In this episode, Kacy and Tyler talk about getting that perfect summer or spring break bod.
EP 11: Just the (Travel) Tip 11.03.2024 32:09
In this episode Kacy and Tyler discuss tips to help you stay sucessful while traveling.
EP 10: All about Alcohol 04.03.2024 36:57
In this episode, Kacy and Tyler discuss their own personal relationship with alcohol and how it fits into weight loss.
EP 9: Meal Plan Like a Pro 26.02.2024 23:32
In this episode, Kacy and Ty discuss the benefits of meal prepping/planning as well as some useful tips to making it easier for new "preppers".
EP 8: The Power of Habits! 19.02.2024 29:40
In this episode Kacy and Tyler discuss the importance of habits as well as some tips to get started creating your own.
EP 7: Protein Power! 12.02.2024 40:11
In this episode Kacy + Tyler talk about all the benefits of getting protein in your diet.
EP 6: The Day That He Will Never Remember but I'll Never Forget 05.02.2024 31:09
In this episode, Kacy and Tyler discuss his cardiac arrest last February.
EP 5: Our Weight Loss Story 26.01.2024 39:17
In this episode, Kacy and Tyler talk about their weight loss journey and how they got to where they are today.
EP 4: What in the Word? (Part 2) 22.01.2024 28:10
Kacy and Tyler are back to discuss and decode popular fitness buzzwords commonly seen on social media.
EP 3: What in the Word? (Part 1) 15.01.2024 39:17
Kacy and Tyler discuss and decode popular fitness buzzwords commonly seen on social media.
EP 2: Love Handles 08.01.2024 27:17
Eight practical ways to handle asking your loved one for support during your weight loss journey.
EP 1: Resolution Revolution: Navigating Your Weight Loss Journey 30.12.2023 23:01
Kacy and Tyler share quick and practical ways to make your New Year's weight loss goals a reality.
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