Tranquility du Jour

In this week's edition of Tranquility du Jour , I chat with Jen Louden about her new book, Why Bother? Discover the Desire for What's Next . Learn about her circuitous journey to writing this book, the two kinds of why bother, and her six stages to bothering. New to Tranquility du Jour ? Learn more here. Direct download: Tranquility du Jour #487: The Desire for What's Next. Upcoming Events TDJ Pro...

In this week's edition of Tranquility du Jour , I chat with Susie Moore about how to stop checking your likes, shake off the need for approval, and why living our own lives (versus what others want for us) is so important. New to Tranquility du Jour ? Learn more here. Direct download: Tranquility du Jour #486: Stop Checking Your Likes. Upcoming Events Virtual Retreat : May 2 Take your inner artist...

In this week's edition of Tranquility du Jour , I chat with Barbara Bitondo about herbalism, making your own beauty products, the benefits of herbs over essential oils, and favorite resources. New to Tranquility du Jour ? Learn more here. Direct download: Tranquility du Jour #485: Herbalism. Upcoming Events Virtual Retreat : May 2 Take your inner artist on a three-hour date TDJ Provence : June 5-1...

In this week's edition of Tranquility du Jour , I chat with Jessica Giles about money management 101, why there is so much emotion around money, and how mindset plays into the equation. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj484.mp3 Direct download: Tranquility du Jour #484: Money Management. Upcoming Events Virtual Retreat : May 2 Take your inn...

In this week's edition of Tranquility du Jour , I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj483.mp3 Direct download: Tranquility du Jour #483: Depression. Upcoming Events Virtual Retreat : Saturday, April 4 noon-3pm ET Reset. Connect. Create. Tran...

In this week's edition of Tranquility du Jour , I chat with Tracy McCubbin of dClutterfly  about how to get started decluttering, clutterbocks, and why decluttering is such an emotional process. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj482.mp3 Direct download: Tranquility du Jour #482: Clutter-Free. Upcoming Events Tranquility Salon Online : Comin...

In this week's edition of Tranquility du Jour , I chat with Katie DePaola of Inner Glow Circle about going from side hustle to six figures, developing a CEO mindset, and what to do when you feel stuck. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj481.mp3 Direct download: Tranquility du Jour #481: Katie DePaola on Creating Inner Glow Circle. Upcoming E...

In this week's edition of Tranquility du Jour , I chat with Dr. Misty Funk on Romancing Life. We discuss her transition from a chiropractic career to living a creative life, ways to live a passion-filled life, and how to romance your own life. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj480.mp3 Direct download: Tranquility du Jour #480: Romancing Lif...

In this week's edition of Tranquility du Jour , I chat with Robyn Spizman about what it means to love out loud, how to shift negative thinking, ways to strengthen relationships, and tips on being more interesting to be interested. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj479.mp3 Direct download:   Tranquility du Jour #479: Loving Out Loud Upcoming...

In this week's edition of Tranquility du Jour , I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps with depression, and ways that depressive moods are similar to the weather (hint: always in flux). New to Tranquility du Jour ? Learn more here. Direct download: Tranquility du Jour #478: Alleviating Depression. Upcoming Events Tranquility...

In this week's edition of Tranquility du Jour , I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journey into the dharma. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj477.mp3 Direct download: Tranquility du Jour #477: The Dharma of Gender. Upcoming Events Tranquility Salon Online : Coming this Spring Dee...

In this week's edition of Tranquility du Jour , I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what's most on my mind lately. New to Tranquility du Jour ? Learn more here. Direct download: Tranquility du Jour #476: Au Revoir 2019. Upcoming Events Flash sale Last chance: SIX e-courses for $99 TDJ Live New Year, Fresh Start...

In this week's edition of Tranquility du Jour , I chat with Jennifer Maagendans all about zero waste. Learn what it is, how to incorporate it in small steps, and what supplies to tote to the grocery store. New to Tranquility du Jour ? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj475.mp3 Direct download: Tranquility du Jour #475: Zero Waste. Upcoming Events Planning 2020 TDJ Style...

bringing you tranquility since 2005 TDJ is a series of nourishing conversations about living a full and meaningful life with doses of tranquility. In this week's edition of Tranquility du Jour , I chat with returning guest Elizabeth Duvivier . Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and all of the relationships intertwined. Psst, and...

In this week's edition of Tranquility du Jour , I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment. New to Tranquility du Jour ? Learn more here. Upcoming Events Planning 2020 TDJ Style : December 29 Online via YouTube Live [private invites will be sen...

In this week's edition of Tranquility du Jour , I chat with returning guest Nicole Gulotta about her new book Wild Words. Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway! Direct download: Tranquility du Jour #472: Wild Words. Upcoming...

In this week's edition of Tranquility du Jour , I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont : December 31 in DC New Year's Salon : January 1, 2020 in DC [6 spots left] NEW : Tranquility in the Tropics : F...

In this week's edition of Tranquility du Jour , I chat with Lama Palden Drolma about her new book Love On Every Breath . Learn the eight-step extraordinary tonglen meditation for transforming pain into joy. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont : December 31 in DC New Year's Salon : January 1, 2020 in DC [6 spots left] NEW : Tranquility in the Tropics : February 13-20, 20...

In this week's edition of Tranquility du Jour , I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more! New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont : D...

In this week's edition of Tranquility du Jour , I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia . Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory. New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, g...

In this week's edition of Tranquility du Jour , I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them. New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events Pugs & Pints : October 27 in DC New Year's Eve Mini...

In this week's edition of Tranquility du Jour , I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection. New to Tranquility du Jour ? Learn more here. Sign up for Love Notes  (exclusive content, personal updates, giveaways) and access Tranquil Treasures . Upcoming Events Yoga,...

Happy International Dog Day! In this week's edition of Tranquility du Jour , I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning. New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures .  Upcoming Events FREE Fall TDJ Live : September 15 Yoga,...

In this week's edition of Tranquility du Jour , I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe. New to Tranquility du Jour ? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures .  Upcoming Events FREE Fall TDJ Live : September 15 Luna Yoga Advanced Teacher Trainin...

This week's episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaat?!), we're broadcasting a few favorites and this one shares journal writing tips and resources circa 2006, #20  on Journal Writing 101. New to Tranquility du Jour ? Learn more here. Join our bi-weekly Love Notes (exclusive content, personal updates,...