Tranquility du Jour

In this week's edition of Tranquility du Jour, I chat with returning guest Flora Bowley about her new book The Art of Aliveness: A Creative Return to What Matters Most . Learn how to be a work in progress and a stunning masterpiece at the same time, ways to incorporate more creativity into your daily life, and questions to ask yourself. Direct download: Tranquility du Jour #562: The Art of Alivene...

In this week's edition of Tranquility du Jour , I share thoughts on fall style. Learn what trends I noticed in Paris last month, ways to transition your summer to fall wear, and how to incorporate style into your daily life. Direct download: Tranquility du Jour #561: Fall Style Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn mor...

In this week's edition of Tranquility du Jour, I chat with Jojo Newman, founder of Ballet With Jojo, Adult Ballet Collective, and Adult Ballet Club. We discuss benefits of ballet, living the ballet lifestyle, tips for getting onto pointe, and her beautiful social feeds. Direct download: Tranquility du Jour #560: Ballet Lifestyle Subscribe in your favorite podcast app such as Spotify , Apple Podcas...

In this week's edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #559: Self-Care {Part 4} Subscribe in your favorite podcast app...

In this week's edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podc...

In this week's edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #557: Self-Care {Part 3} Subscribe in your favorite pod...

In this week's edition of Tranquility du Jour, I chat with Kate Eckman about her new book The Full Spirit Workout . Learn about spiritual fitness, ways to stretch your comfort zone, how to build strong emotional muscles, and more! Direct download: Tranquility du Jour #556: The Full Spirit Workout Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson...

In this week's edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on journaling, gratitude, positive self-talk, and mindful eating. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #555: Self-Care {Part 2} Subscribe in your favorite p...

In this week's edition of Tranquility du Jour, I chat with Scout Sobel about her new book The Emotional Entrepreneur . Learn about emotional independence, how to create the environment you want, why uncertainty is the only guarantee, ways to celebrate the small wins, and more! Direct download: Tranquility du Jour #554: The Emotional Entrepreneur Subscribe in your favorite podcast app such as Spoti...

In this week's edition of Tranquility du Jour, I chat with bestselling author Rea Frey about her tips for aspiring writers, the importance of wellness in the process, secrets to getting a book deal, and more. Direct download: Tranquility du Jour #553: Writing & Wellness Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more. New...

In this week's edition of Tranquility du Jour , I share my ideal daily self-care checklist with a focus on restful sleep, warm soak, deep breathing, and mindful movement. Pulling from my latest book, Year of Tranquility , learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. Direct download: Tranquility du Jour #552: Self-Care {Part 1} Subscribe in your favorite...

In this week's edition of Tranquility du Jour, I chat with Lisa Li about her beautiful tea brand, The Qi . Learn how to brew the perfect cup of tea, the benefits of drinking flowers, how to make a rose latte, and more! Use this link to shop Qi and save 15% Direct download: Tranquility du Jour #551: The Qi Tea Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit k...

In this week's edition of Tranquility du Jour , I invite my partner Tim back on the show to discuss our multi-week journey out west. Hear our five takeaways, what we'd do differently, tips on planning your own adventure, and how to armchair travel. Direct download: Tranquility du Jour #550: On the Road {Part 4} Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New...

In this week's edition of Tranquility du Jour, I chat with best-selling author Christine Lewicki about her book I Quit Complaining . Learn about her challenge to stop complaining for 21 days, the lessons she learned with this challenge, and how this may make a difference in your own life. Direct download: Tranquility du Jour #549: Goodbye Complaining Subscribe in your favorite podcast app such as...

In this week's edition of Tranquility du Jour , I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our last two weeks on the California coast, driving back home, quirky quotes from the adventure plus answers to your question on budgeting and more. Direct download: Tranquility du Jour #546: On the Road {Part 2} Subscribe in your favorite podcast app such as S...

In this week's edition of Tranquility du Jour, I chat with best-selling author Belinda Alexandra about her new book The Divine Feline . Learn a bit about cat history, the magic of cats, how to communicate with your cat, cats and self-care, and more! Direct download: Tranquility du Jour #547: The Divine Feline Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit k...

In this week's edition of Tranquility du Jour , I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our time among the redwoods, our traveling pugs, juggling work and life, camping with peonies, travel tips, and more. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events June 20...

In this week's edition of Tranquility du Jour, I chat with Naz Beheshti about her new book Pause. Breathe. Choose. Learn how to become the CEO of your own well-being, how mindfulness is the foundation of authentic self-discovery, how working for Steve Jobs influenced her, how to reframe the stress we experience, and more. Direct download: Tranquility du Jour #545: Pause. Breathe. Choose. Subscribe...

In this week's edition of Tranquility du Jour , I invite my partner Tim on the show to discuss our multi-week journey out west. Hear about our engine issues on the back roads of Kansas during a torrential downpour, the "micro-camper" creation, our route, what I packed, and what's ahead. Direct download: Tranquility du Jour #544: On the Road {Part 1}. Subscribe in your favorite podcast app such as...

In this week's edition of Tranquility du Jour, I chat with Shelby Forsythia about her absolute truths of grief, life after loss, and the possibility of permission. Direct download: Tranquility du Jour #543: Living with Loss Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcom...

In this week's edition of Tranquility du Jour , I share tranquility tips to help commemorate Mental Health Awareness Month. Learn my definition of tranquility, the five TDJ Tenets and how they align with mental health, and ways to find more tranquility in the every day. Direct download: Tranquility du Jour #542: Mental Health Awareness Part 2. Subscribe in your favorite podcast app such as Spotify...

In this week's edition of Tranquility du Jour, I chat with Dr. Alyssa Adams about creating an authentic business and life, her work as an intuitive business coach, nutritional psychology, and more. Direct download: Tranquility du Jour #541: Authentic Biz & Life Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more. New to Tranqu...

In this week's edition of Tranquility du Jour , I share a few mental health tips to help commemorate Mental Health Awareness Month. Direct download: Tranquility du Jour #540: Mental Health Awareness Part 1. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more here. Events June 20 TDJ Live Masterclass July 10 Mid-Yea...

In this week's edition of Tranquility du Jour, I chat with Julie Nicholson about her top 10 tips for ageless living. Direct download: Tranquility du Jour #539: Ageless Living Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . Visit kimberlywilson.com/podcast for more episodes. New to Tranquility du Jour ? Learn more here. Upcoming Events June 20 TDJ Liv...

In this week's edition of Tranquility du Jour , I share a peek into life lately. Hear what I'm watching, reading, working on, delighting in, struggling with, and how to prepare for that second vaccine shot. Direct download: Tranquility du Jour #538: Life Lately. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon , or Overcast . New to Tranquility du Jour ? Learn more h...