Tranquility du Jour

In this week's edition of Tranquility du Jour, I chat with returning guest Janice Macleod about her latest book, Spiritual Retreat at Home: A Guided Journal to Help You Strengthen Intuition, Relieve Stress, and Create Your Best Life . Learn what led her to write this book, the three pillars of exploration for a retreat, her 30-day spiritual retreat recipe, and more! Direct download: Tranquility du...

In this week's edition of Tranquility du Jour , I share a peek into my recent hip replacement surgery, answer some of your questions, and offer tips on dealing with injury and limitations. Download this worksheet to take notes and reflect on four journal prompts. Direct download: Tranquility du Jour #586: Road to Recovery Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or...

In this week's edition of Tranquility du Jour, I chat with Beth St. Clair about her work with improv, creativity, leadership, and stepping into your being. A fun and encouraging listen to finding more creativity in your every day! Direct download: Tranquility du Jour #585: Creativity in Life Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/...

In this week's edition of Tranquility du Jour , I share my nearly yearlong journey to the ballet stage, the challenges, the joys, the time and energy commitment, and more. Download this worksheet to take notes and reflect on four journal prompts. Direct download: Tranquility du Jour #584: Journey to Stage Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tr...

In this week's edition of Tranquility du Jour, I chat with Jovanka Ciares about her new book, Reclaiming Wellness . Learn how to prioritize wellness, why planning is an essential part of wellness, the healing properties of plants, and more! And, you'll also hear the Direct download: Tranquility du Jour #583: Reclaiming Wellness Subscribe in your favorite podcast app such as Spotify , Apple Podcast...

In this week's edition of Tranquility du Jour , I share a peek into my latest jaunt to the City of Light for a writing retreat. Hear how I ended up here again, what's been on the agenda, and a number of the sensory delights (plus links)! Download this worksheet to take notes and reflect on four journal prompts. http://traffic.libsyn.com/hiptranquilchick/tdj582.mp3 Direct download: Tranquility du J...

In this week's edition of Tranquility du Jour, I chat with Diane Lebson about her new book For a Good Cause . Learn the many ways to serve as a nonprofit volunteer, how to make a difference when you don't have time, how to set boundaries, and how to develop your philanthropic brand. Direct download: Tranquility du Jour #581: For a Good Cause Subscribe in your favorite podcast app such as Spotify ,...

In this week's edition of Tranquility du Jour , I share mental health tips and four journaling prompts to help commemorate Mental Health Awareness Month. Learn how to make mental health a priority, my go-to coping skills for mind and body, resources, and how to reach out to others who may be struggling. Download this worksheet to take notes and reflect on my four journal prompts. http://traffic.li...

In this week's edition of Tranquility du Jour, I chat with guest Joneen Mackenzie. We discuss her new book Relationship Essentials . Learn the 3 Cs of communication plus ways to fight fair, feel heard, and set boundaries in relationships. Direct download: Tranquility du Jour #579: Relationship Essentials Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimber...

In this week's edition of Tranquility du Jour , I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts. Direct download: Tranquility du Jour #578: Managing Anxiety Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events Spring Virtual Retreat : April...

In this week's edition of Tranquility du Jour, I chat with guest Mary Kearns. We discuss her book Lessons from a Reluctant Healer plus how to connect with spirit, discover your gifts, raise your vibrations, and more. Direct download: Tranquility du Jour #577: Raise Your Vibrations Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for...

In this week's edition of Tranquility du Jour , I share another peek into life lately, along with journal prompts to assist you with reflection. Hear what I'm reading, what's going on in the Coterie , why I'm obsessed with my Goodreads Reading Challenge , what I'm working on in ballet, and my favorite tea spots in DC. Download this worksheet to take notes and reflect on my four journal prompts. ht...

In this week's edition of Tranquility du Jour, I chat with guest Jennifer Arnspiger. Hear about her journey as a somatic journaling coach, what's unique about being an HSP and INFJ, and ways to heal your sensitive story. Direct download: Tranquility du Jour #575: Somatic Journaling Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast fo...

In this week's edition of Tranquility du Jour , I share a peek into life lately. Hear what I'm reading, how I organize an all-noir closet, memoir updates, why I chose "practice" as my word of the year, and how we're handling being displaced for two months during condo renovations. There are a few remaining questions from Instagram that I'll answer in a future podcast! http://traffic.libsyn.com/hip...

In this week's edition of Tranquility du Jour , I share my a peek into my 2021 Year in Review, a few challenges, a few wins, and what's in store for 2022. Direct download: Tranquility du Jour #573: 2021 in Review Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events Annual Program: The Coterie starts December 31 New...

In this week's edition of Tranquility du Jour, I chat with guest Shelly Tygielski about her new book, Sit Down to Rise Up. Hear how radical self-care can change the world, the importance of showing up and taking small steps, and how to set up your own mutual aid network. Direct download: Tranquility du Jour #572: Sit Down to Rise Up Subscribe in your favorite podcast app such as Spotify , Apple Po...

In this week's edition of Tranquility du Jour , I share my top 10 tips for a tranquil holiday season, updates on offerings, and inspiration for taking care of yourself during this time. Direct download: Tranquility du Jour #571: Tranquil Holidays Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here. Events Annual Program: T...

In this week's edition of Tranquility du Jour, I chat with returning guest Christine Mason Miller about her new book, Notes from the Rocket . Hear the story behind the book, how a move and loss have shaped her, and ways to make your art—even if it's sporadic. Direct download: Tranquility du Jour #570: Creativity & Change Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amaz...

In this week's edition of Tranquility du Jour , I share inspiration for simplification and 5 tips to help us simplify during this holiday season and beyond plus an invite to Saturday's TDJ Holiday Pop-Up for journaling and planning time. Direct download: Tranquility du Jour #569: Simplify Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour...

In this week's edition of Tranquility du Jour , I share 10 tips on managing your precious resources of time, energy, and money during this holiday season and beyond. Plus a shout-out to Hip Tranquil Chick's 15th birthday and the Daybook's 10th birthday ! Direct download: Tranquility du Jour #568: Managing Resources Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon....

In this week's edition of Tranquility du Jour, I chat with Rochelle Calvert about how nature helps heal trauma, ways to awaken in nature, somatic healing, and how to give back to nature.  Direct download: Tranquility du Jour #567: Healing with Nature Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more. New to Tranquility du Jo...

In this week's edition of Tranquility du Jour, I chat with Meredith Heller about her new book Write a Poem, Save Your Life . Learn the benefits of writing poetry, what goes into a Poetry Toolbox, and how "a poem is a photo made with words." Direct download: Tranquility du Jour #566: Write a Poem, Save Your Life Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit...

In this week's edition of Tranquility du Jour , I share a peek into my Q4 goals. Learn my process for creating and tracking them plus tips to make them a reality. A fun listen for my fellow to-do list checkers and dreamers! Direct download: Tranquility du Jour #565: Q4 Goals Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more h...

In this week's edition of Tranquility du Jour, I chat with Regina Louise about her new book, Permission Granted . Learn ways to self-parent, let go of behavior that no longer serves you, and how to grow through what you go through. Direct download: Tranquility du Jour #564: Permission Granted Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com...

In this week's edition of Tranquility du Jour , I share updates on life right now—where I'm focusing, how I'm processing Belle's loss, my recent declutter session, and a surprise film genre that's a guilty pleasure. Direct download: Tranquility du Jour #563: Life Lately Subscribe in your favorite podcast app such as Spotify , Apple Podcast , or Amazon. New to Tranquility du Jour? Learn more here....