Tranquil Topics

In this episode of Tranquil Topics, host Stephanie Graham welcomes back Corrina Morris of Guiding Stars Feng Shui, a modern-day Feng Shui consultant, to discuss how Feng Shui can help alleviate the stress of the Christmas season. Corrina explains the principles of Flying Star Feng Shui, the impact of holiday decorations on energy flow, and practical tips for creating a peaceful home environment du...

Les Jones is a designer, street photographer, writer, artist, speaker and publisher. He is the founder of one-man, creative magazine, Elsie, and the international art publication, Contemporary Collage Magazine. As one client once put it...'Les doesn't just think outside the box, he lives outside the box'.  What if two days in a collage class could reshape a creative life? We sit wit...

When life gets loud with uncertainty, it’s easy to let other people’s opinions drown out your own. This episode starts with a personal update on the job hunt after graduating uni and what it’s really like to face a wall of rejections, why a jobs fair left me stunned, and how careless words can puncture confidence if we let it. I share the moment I remembered an old “you’ll never get it” verdict fr...

Have you ever wondered what happens when you finally say "yes" to that idea you've been hesitating to pursue? As Tranquil Topics celebrates its first anniversary, I'm reflecting on the remarkable journey from nervous first-time podcaster to connecting with listeners across 20 countries and 183 cities. This milestone episode offers a candid look at both the triumphs and challeng...

Christina is a counsellor, holistic therapist and meditation teacher based in Bolton, UK. She offers one to one sessions in talking therapy, holistic and spiritual coaching, Reiki, aromatherapy massage and crystal healing, while also hosting regular meditation classes and holistic workshops. She is passionate about helping clients to empower their own wellbeing, reconnect with their inner voice, r...

When was the last time you truly celebrated a personal achievement? Not just the obvious milestones, but those quiet victories that might seem insignificant to others yet represent profound growth for you? Through stories of an unexpected Portugal adventure (complete with a hilarious shoe disaster at a formal event) and reflections on my recent graduation ceremony, this episode explores the transf...

Dave Holt from DH360 Fitness dives deep into the often-overlooked world of men's health with host Steph, exploring the unique physiological needs men face throughout their lifetime. At the heart of male wellness lies strength training - not just for aesthetics, but as a cornerstone of disease prevention and longevity. Dave explains how building muscle in your 20s and 30s creates a critical re...

What if everything you've been told about women's fitness is working against your body's natural rhythms? In this eye-opening conversation with Dave Holt from DH360 Fitness, we unpack the unique physiological needs of the female body and why conventional approaches often miss the mark. "Muscle is the organ of longevity," Dave explains, challenging the cardio-first mentalit...

" I’m Mithila, a style coach who is passionate about creativity, cultural heritage and sustainability. Personal style can be self-care and getting dressed can be joyful! If you need some support on the journey to finding your authentic style or would like to collaborate then please get in touch." Ever felt like your wardrobe doesn't truly reflect who you are? Sustainable Style Coach...

Luke Mather is a Chartered Independent Financial Planner at Suttons IFA, a newly chartered firm based in Sale. With a diverse client base, Luke specialises in supporting business owners - helping them stay on top of their financial plans so they can stay focused on growing their businesses. Money troubles keeping you up at night? You're not alone. That's why this conversation with Luke M...

Corrina Morris is a Feng Shui consultant helping women and families create calm, balanced homes using modern-day Feng Shui. Corrina gently guides you to shift stuck energy that may be causing tension, stress, money blocks, or sleep struggles - using simple, practical remedies that really work. Corrina is here to help you move forward, feel lighter, and create a beautiful, happy space for your whol...

Parul Singh is the founder of Parallel Minds Neurodiversity Consultancy, where she partners with organisations to create neuroinclusive work environments that enable Neurodivergent people to thrive. Before launching Parallel Minds, Parul worked in tech, specialising in talent acquisition, employer branding and ERG leadership.  Her diagnoses, which came part-way through her career, completely chang...

When Sue Tickle hit rock bottom after two years of excessive drinking following her father's death, she never imagined that moment would become the foundation for her life's purpose. Today, six and a half years sober, Sue leads multiple communities dedicated to helping others find strength, sobriety, and wellness. In this deeply personal conversation, Sue opens her heart about the darkes...

Vision boards offer so much more than pretty pictures on a page—they're powerful psychological tools that can fundamentally reshape how we approach our goals and dreams. This episode explores the strategy behind effective vision boards while weaving in authentic stories of transformation. What exactly makes vision boards work? It's not magic or manifestation alone—it's the beautiful...

Dive into the fascinating world of gut health with expert trainer Dave Holt from 360 Fitness as we unravel the mysteries of your body's most complex ecosystem. Your gut microbiome—home to over 100 trillion microorganisms—might be the missing piece in your health and fitness journey. Dave reveals how this "second brain" influences everything from physical performance to mental clarit...

What happens when your entire friend group turns against you? Anna returns to share her profound journey through adult bullying, friendship dissolution, and ultimately—renewal and growth. This deeply personal conversation explores the painful reality of social ostracism that many experience but few discuss openly. Anna vulnerably recounts being systematically excluded from her social circle—uninvi...

Feeling overwhelmed by clutter? Join me as I explore the transformative power of decluttering! In this episode, I delve into the definition and process of decluttering, sharing personal stories and insights on how a tidy space can significantly reduce stress and anxiety. We discuss practical tips to help you start your decluttering journey, emphasising the importance of setting goals and sorting i...

From plumbing apprentice to visionary social care advocate, Tony Shield's journey is a testament to the power of perseverance and versatility. Leaving school at 16, Tony embarked on varied paths—from a military engineer to a milkman, to eventually crafting environments where young adults with learning disabilities thrive. Listen as Tony shares motivational insights drawn from a life marked by...

Lynn Jinks from Crystal Energy Empowerment is an insightful and compassionate spiritual life coach, Clairaudient, and certified Crystal Healer, with over 20 years of dedicated experience in the world of gemstones and crystals. Driven by a deep passion for crystals and their profound healing energies, Lynn guides clients on transformative spiritual journeys. Through her intuitive use of crystals an...

Unlock the mysteries of tarot with Maggie on this episode of Tranquil Topics. Journey through the rich tapestry of tarot's history, from its legendary origins in ancient Egypt to its evolution into a cherished French pastime. Maggie reveals her personal odyssey with tarot, ignited by a family tradition, guiding you through the structure of the tarot deck and its fascinating parallels to playi...

What if you discovered that your path to happiness lay halfway across the globe, steered by an inner voice you never fully understood? Lizzie Moult, a Holistic Cognitive Behavioural Therapist and spiritual mentor shares her transformative journey from the Australian wilderness to the enchanting Scottish Highlands. Her story is one of intuitive living, shaped by cognitive behavioral therapy and pos...

Unlock the secrets of transforming your home into a sanctuary of success and serenity by tuning into our latest episode featuring the brilliant Maggie, a black hat feng shui expert. Maggie shares powerful insights into boosting career aspirations and fostering harmonious relationships through the strategic placement of symbolic objects and the mindful use of affirmations. You won't want to mi...

Feng Shui expert Maggie joins us on Tranquil Topics to unlock the mysteries of this ancient practice. Ever wondered how energy influences the harmony in your home? Maggie, with her unique insights from the Black Hat school of Feng Shui, breaks down how simple changes can make a profound difference. Maggie’s journey into Feng Shui is both enlightening and captivating, offering listeners practical w...

Amanda from Riad Reiki joins us for an enlightening exploration into the world of Reiki and spiritual healing. Discover Amanda's journey to becoming a Reiki healer, medium, psychic healer, and tarot card reader. Her journey is a testament to the transformative power of Reiki in alleviating stress and enhancing well-being. From the origins of Reiki to its role in holistic healing, explore how...

Ever wondered how sensitivity can become your greatest strength? Meet Amanda from Riad Reiki, a holistic therapist, Reiki healer, and psychic medium with over a decade of insight into the world of healing and spirituality. Amanda takes us through her personal journey, revealing how her innate sensitivity has transformed into a powerful tool for connecting with and healing others. She opens up abou...