Debbie Ison

Tranquil Awakenings

Health EN ↓ 119 episodes

Tranquil Awakenings is a podcast about the journey of well-being. The show is a combination of therapeutic insight and personal journey, and it is dedicated to sharing the individual journeys of others as they find their wellness, healing, personal development, and spiritual insight. On Tranquil Awakenings, you will hear stories of successes and struggles, setbacks and accomplishments, as well as an in-depth look at healing, development, and wellbeing on all levels of being. Your host Debbie and her guests will provide practical everyday strategies to assist the listener, and you will gain an...

Author

Debbie Ison

Category

Health

Podcast website

feeds.acast.com

Latest episode

Feb 25, 2026

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Episodes

Spinal Health with Lewis Boulton 11.06.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Lewis who is an Osteomyologist and Spinologist who assists individuals with their health and wellbeing.   After putting his back out whilst mopping the floor, Lewis sought help through chiropractic treatments. Lewis, an engineer by trade, became fascinated by this process, re-training first as a persona...

Into the world of Reiki with Donna Alexander 04.06.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Donna Alexander, a reiki practitioner who has trained in a number of different therapeutic modalities.   After feeling overwhelmed and unfulfilled running her floristry business, Donna began to suffer from burnout. Upon going to see her massage therapist, she suggested that Donna try reiki. This experie...

Communicating with Spirit with Barrie John 28.05.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with international psychic medium Barrie John. From a young age Barrie was aware of spirit, this being a normal and natural part of his experience. As time went on, he followed his calling, becoming a medium, a contrast from his professional role within the legal world. Through hard work and dedication, combined...

Re-aligning your goals with Trina Kavanagh-Thomas 21.05.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Trina Kavanagh-Thomas, who works with female leaders who are wanting to create a change within their life.   During this conversation, Trina will be sharing how through dissatisfaction, we can identify when things are no longer working for us within our lives. This can be used to create positive change,...

Reading with Purpose with Mystic Mike 14.05.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Mystic Mike James, who shares his journey of learning how to become a tarot reader.   After having several readings over a number of years, Mystic Mike came to accept that delivering readings is part of his life’s purpose. Through the connection to an earlier spiritual experience he had as a teen, he ev...

Past Life Exploration with Jane Osborne 07.05.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Jane Osborne, an experienced Past Life Regressionist who is trained in multiple therapeutic modalities.   Jane shares with us the events of her life altering experience of being in a horrific accident which changed her life path; an outer body experience and dialogue with spirit, opening her up to the w...

Galactic Retreat with Kirstie Lilith and Lindsay Richard Coulson 30.04.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be catching up with Lindsay Coulson and Kirstie Lilith, as they embark on their new project of running retreats together.    As part of this discussion, they share their progress in terms of their personal, spiritual, and professional development, highlighting the importance of community, sharing their work with other the...

Acceptance and Trust with Scarlett Webster 23.04.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Scarlett who is a mental health practitioner working both privately and within the NHS.   After doing a fine arts degree, Scarlett had planned on becoming a teacher. During this time, she sadly lost her brother, and it sent her on a different trajectory. She ended up caring for the elderly and this led...

Exploring the Terrain with John Armitage 16.04.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with John Armitage, a therapeutic practitioner that is qualified in a number of therapies including Neuro-Linguistic Programming and Craniosacral Therapy.   During this conversation Debbie and John will explore the stress response and how feeling stressed and overwhelmed provide us with a message about what...

Oilfaction with Mel Foot 09.04.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Mel from Oilfaction.   After having a heart attack, Mel turned to essential oils to assist him with anxiety and panic attacks. Through discovering the benefits of these, he began to work with his partner to create and sell essential oil blends to help others.   Mel can now be found at well-being ev...

A mother and daughter’s journey with Linda 02.04.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with her mum Linda Stephenson as they celebrate one year of the Tranquil Awakenings Podcast.   During this conversation they will talk about their personal and shared journey, reminiscing on aspects of childhood and how it has shaped them today. Through this conversation they explore the roles that we play d...

Disconnection within the System with Tomato Dave 27.03.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Tomato Dave, a retired mental health nurse who took a different approach to working with his patients.    During this dialog, Debbie and Dave discuss their connection, which leads onto a conversation about mental health and spiritual experiences. Throughout Dave’s career he placed great importance...

Belief Coding with Kirsty Socik 20.03.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Kirsty Socik, who is a therapist that specialises in Belief Coding ©.   After Kirsty suffered a number of traumas in her younger years, she began to go off the rails. However, through making a decision that she was not going to allow her past to ruin her future, she embarked upon her therapeutic healing...

Yoga means Union with Sam Lister 13.03.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Sam Lister, a complementary therapist and yoga practitioner.   Sam stumbled upon alternative practices at a young age, her love of crystals, yoga, and reiki, leading her onto a path of helping and guiding others.  Sam is a huge advocate for connecting into your body, as well as the natural world ar...

Embracing Internal Wisdom with Jack Brown 06.03.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Jack Brown a person-centred therapist who integrates CBT into his work. At school Jack had a deep sense of empathy, feeling his mission was to help others. He did not however know what to do with that. After commencing several careers, Jack found his calling in becoming a therapist.   As part of his jou...

Become a Well Being with Ian Timothy 28.02.2024

In today’s episode of the Tranquil Awakenings Podcast, which is recorded live from the Newark Well Being Show, Debbie will be in conversation with Ian Timothy of Lizian Events.   During their conversation, Ian shares his perspective on creating success and what it is to be a spiritual being, highlighting the importance of having integrity to assist you on that journey. As part of the Lizian E...

Gentle Release Therapy with Helen Robinson 21.02.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Helen Robinson who is the creator of Gentle Release Therapy - a therapy which draws on the fundamentals of Traditional Chinese Medicine to assist the body and mind in releasing stress and tension.   After losing her parents and having difficulties with fertility, Helen began researching to find answers...

Ikigai with Rosalyn Palmer 14.02.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Rosalyn Palmer who is a transformational therapist and coach whose passion is enabling people to have lives that feel as good on the inside as they look on the outside.   Rosalyn started off her career in PR in the 1990’s, becoming a specialist for the personal development market. This encouraged her to...

Exploring the Akashic Records with Annie Grace 07.02.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with Annie Grace who has a passion for helping people to connect to spirit and develop their mediumship abilities. Annie’s fascination in mediumship and readings was sparked at 18 years old when she had her first reading. After a reader suggested that Annie might be able to do this for herself, she embarked upon...

Floatation therapy with Kieron 31.01.2024

In today’s episode of the Tranquil Awakenings Podcast, Debbie will be chatting to Kieron. After the loss of his mother, Kieron began to suffer from panic attacks for the first time in his life. Searching for a solution to bring him back to himself, Kieron tried floatation. From seeing the benefits of this therapy first-hand, he decided to set up Go Deep Floatation just outside Lincoln to provide t...

A journey with the whales with Kirstie Lilith 24.01.2024

Join Debbie in today’s engaging and humous episode of the Tranquil Awakenings Podcast where she participates in a fascinating conversation with divine channel and animal communicator Kirstie Lilith.   One day Kirstie connects in with the soul of a whale who asks her to locate him in physical form. This sends Kirstie on an adventure, travelling halfway around the world to swim with the whales...

Overcome, restore, awaken, and heal with Emma Edwards 17.01.2024

Join Debbie Ison in today’s episode of the Tranquil Awakenings Podcast, where she will be joined by Emma Edwards, who suffered from a debilitating pain condition after being involved in a minor car accident four years ago. Emma embarked on finding ways to cope after the injury to her arm left her with an over-sensitivity to anything coming into contact with it.   As part of this she went to a...

Medical Herbalism with Roz Johnson 10.01.2024

In this episode of Tranquil Awakenings, host Debbie chats with Rosalind Johnson who is a medical herbalist. In this episode they explore the benefits of looking at the body holistically and how herbs and plant medicines can be beneficial for healing and well-being.   Never considering herself strong academically, Roz was apprehensive to commence her medical herbalism degree. This journey howe...

Overcoming addiction with Lou Davies 03.01.2024

In this episode of Tranquil Awakenings, host Debbie is in conversation with coach Lou Davies. Four and a half years ago, Lou recognised that alcohol had become a large part of her life and had begun to have a detrimental effect on her relationships. She came to recognise that although her life looked wonderful from the outside, she was not her true self.   By using alcohol, she had created an...

Dance Free with Hannah Green 27.12.2023

  In this episode, Debbie converses with Hannah Green who holds dance groups in nature and indoors to guide people to let go and connect with their bodies. Through a musical journey, Hannah aims to create a safe, non-judgemental environment that allows for transformation through movement.   Hannah believes that through dance and movement we can better connect with ourselves, and also the...

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