TRAINING121 PODCAST

This weeks episode features Bohemian FC defender, Jake Carroll. Jake is a defender with vast experience across Irish, English & Scottish leagues. This episode gives great insight into how to deal with setbacks & injuries as a pro, the differences between Irish & Scottish football as well as so much more value. We hope you enjoy!

This weeks episode features WBA Inter-Continental lightweight title holder and Irish professional boxer, Gary Cully. Gary is a Naas native and is someone we've known for years through our good friends at Unit 3 Health & Fitness. This episode is an amazing insight into the world of professional boxing. We hope you enjoy!

John is a person with a wealth of experience as a Business owner, ex-footballer, S&C Coach and much much more, you'll love this one! Let us know what you thought of the episode below in the comments. Thank you as always!

Jeff is the Manager of Coach Development for Special Olympics International. His role involves working with 7 regions around the world to build and develop coach development systems and opportunities for Special Olympics coaches. This is such an interesting listen! Let us know what you thought of the episode below in the comments. Thank you as always!

This weeks guest is Shelbourne winger and Ireland underage coach, Megan Smyth-Lynch. The Swords native is back playing this season after recovering from an ACL tear. We hope you enjoy!

This weeks guest is current Longford Town FC defender, Dean O'Shea. Dean has been a member of the trenches since 2019 so we've been with him almost since he started his 'senior' career. Dean is a shining example for anyone on how to deal with setbacks as a footballer but also as a person. We hope you enjoy! Tags ________________________________________________________________________ coaches, coac...

In this one, we try something a little different as Gary interviews... Gary about his role in UCD AFC as the U17's manager. A very interesting insight for all coaches on how the LOI underage system works, Gary's coaching insights and a reflection on the current state of Irish football. We hope you enjoy!

The 3 men are back with a light-hearted epsiode today as we disucss Gary's recent move to a new apartment, what we would excel in at The Olympics and how coaches find it difficult to keep big characters under wraps at young ages. We hope you enjoy! Make sure to let us know what you think in the comments.  Our Podcast Sponsor; http://www.fpms.ie/ Tags _______________________________________________...

New Walsall FC signing, David Okagbue makes his first appearance on the Training121 Podcast. David was part of the ‘04 St. Kevin’s Boys underage side that featured Evan Ferguson under the management of Karl Lambe. Okagbue was the first of that Kevin’s side to move across the water when he joined Stoke City. Listen to his story… we hope you enjoy! Our Podcast Sponsor; http://www.fpms.ie/

He's BACK!! New Bristol City FC signing, Sinclair Armstrong is back for his second appearance on the Training121 Podcast. This one is hilarious, we hope you enjoy! Tags ________________________________________________________________________ coaches, coaching, football coach, soccer coach, tactics, kids training ideas, u9, 811, u14, skills training, how to score more goals, how to improve your fin...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Andrew Omobamidele, current Nottingham Forest and Irish international cente back. Andrew needs no introduction, playing at the highest level at only 22 years old. This podcast is a little different as we breakdown some of Andrew's clips and higlights, so we woul...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Jessie Stapleton, current West Ham United Women's player. Jessie just spent a year on loan at Championship side Reading FC where she contributed to the club staying up. Her senior career started here in Ireland with Shelbourne where she won two titles and one le...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Corrie Ndaba, current Ipswich Town FC player, Corrie has had an interesting career in the UK since moving to Ipswich as a kid, having different experiences from a variety of loan moves, most recently with Kilmarnock - We hope you enjoy! 00:00 Ipswich Back in the...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Bosun Lawal, current Celtic FC & Ireland U21 player, Bosun was recently called up to the Senior International Squad after a successful loan with Fleetwood Town - We hope you enjoy! 00:00 Call Up to Senior International Team 09:10 Growing up with Football - M...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Aidomo Emakhu, current Millwall FC & Ireland U21 player, Aidomo discusses his career to date from breaking into Shamrock Rovers First Team, Scoring in. Europe and dealing with injuries - We hope you enjoy! 00:00 Intro & U21s 5:15 Early Football Career 08...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Roland Idowu, current Shrewsbury Town player with a career spanning the Southampton and Cardiff academies into mens football at Bohemian FC and Waterford - We hope you enjoy! 00:00 Moving to Southampton & Life as a Youth Footballer 09:00 Moving to Cardiff &a...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Jess Gargan, current Shelbourne FC Women's player who is with us today to discuss her career to date - We hope you enjoy! 00:00 Intro 10:30 Moving to Peamount 13:30 Where did football start for Jess? 16:00 Getting an Ireland Call up 21:30 Going to the US to Stud...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guests are the Founders of HerSport, Niamh & Mohammed who discuss how Hersport has been going, the growth in Women's sports and the main differences between Men and Women's sport - We hope you enjoy! 00:00 Intro & Social Media 15:30 Goth in Women's Football in T1...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Evan Lynch, expert in all things Nutrition for Sports Performance and General Health, he was also an International Race walker, he is with us today to tell us his story - We hope you enjoy! 00:00 Evan's Background in Athletics 05:20 RED's & Evan's Specialisa...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Scarlett Herron, current Shamrock Rovers Women's player, who discusses her career to date and much more in this conversation - We hope you enjoy! 00:00 Scarlett's Background & Leadership Styles 12:00 Moving to Peamount & Underage Football in Monaghan 19:...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Alan Byrne, current Adult Education Officer who has a wealth of experience as an educator and coach, he shares his experiences with us and easy wins we can achieve in Irish Football - We hope you enjoy! 00:00 Adult Education and The Education System 28:00 Teachi...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Danny Grant, current Bohemian FC Winger who talks to us today about his time in the LSL, moving to Huddersfield & dealing with injury setbacks - We hope you enjoy! 00:00 Intro 05:10 Underage Football 11:00 Playing at LSL Level 15:30 Going into Bohs Underage...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Jamie Finn , current Birmingham City Player who is with us to discuss her football journey, recovering from her ACL injury and the Women's World Cup - We hope you enjoy! 00:00 Recovery From ACL 03:30 Developing a Love for Football 08:40 Moving to Raheny / Playin...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Adam Wells, current Student-Athlete at UCD who discusses his career to date with us, where he was part of the infamous AM sessions at Shamrock Rovers U15's - We hope you enjoy! 00:00 Intro & Childhood Experience w/Football 05:00 Working w/Damien Duff at Sham...

Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos OUR SPONSOR - https://fpms.ie In todays episode, our Guest is Ken Kiernan, current manager of the Bohemian FC Women's Team who talks to us about his time with Shelbourne's Academy, winning the FAI Cup with Athlone & his experiences as a Senior Manager at Bohemian FC - We hope you enjoy! 00:00 Intro & Childhood Expe...