Training Partners

It's our (roughly) quarterly wide-ranging chat! We talk Guinness for breakfast, and radical transparency around how we work on ourselves, and with others. Do you LOVE this format? Let us know?

You’ve been cleared by your doctor, but you’re still terrified to touch a barbell. Most people stop their recovery as soon as the pain goes away, but that’s exactly where the real work begins. In this episode, we explore the "Mental Side of Rehab"—the psychological barriers that keep you from returning to the activities you love. Justin and Weezy break down the Fear-Avoidance Cycle and w...

It’s New Year’s Eve, which means 93% of you are about to set a resolution you’ll quit by mid-January. This week, Justin and Weezy are unf*cking your New Year. We’re moving past vague "lose weight" goals and diving into the science of behavior change, habit tethering, and why your resolution probably fails because you’re focusing on outcomes instead of actions. Weezy guides you through a...

Digestion Realness: Stop overcomplicating your microbiome with expensive tests and supplements. In this episode, Weezy and Justin go "North to South" on the human digestive system to show you why the most powerful health tools you have are completely free. From the science of chewing to the "magic" of a five-minute post-meal stroll, learn how to turn your body into a high-funct...

Being Coachable it's the invisible superpower that separates "not bad" from incredible success . Justin and Weezy break down the three traits that define being coachable, and why skipping any of them turns your expensive coaching investment into "mental masturbation". Why is it so hard for experienced lifters to try new things? Why do people pay for a coach only to put the...

Weezy and Justin dig into a pattern they see constantly in clients, coaches, and everyday life: the bad habit of waiting for permission instead of choosing the thing you already know is right for you. They get into how couples navigate spending decisions, how adults unintentionally put themselves back into child-mode, and why “waiting to be told it’s okay” feels safer than acting on what you want....

Most people don’t hire a coach because they need more information. They already know they should probably move more, eat better, sleep more, stress less. The problem isn’t knowing — it’s doing. In this episode, Justin and Weezy break down why coaching exists in the first place, and why the reasons people think that they need a coach almost never match the real reason(s). They dig into: Why “discip...

Everyone thinks they need better gear. A new paddle, a better barbell, a different shoe. Spoiler: Most people don’t need gear — they need more exposure. More reps. More time spent doing the thing JUST FINE until they earn the ability to do it well. In this episode, Justin and Weezy break down the psychology of “gear shopping," and attack the quiet belief that progress comes from something ext...

Physical therapists set up inside CrossFit gyms: the idea sounds brilliant—built-in clients, better outcomes, shared community. In practice? It’s complicated. Justin and Weezy start talk real cases and dig into one of the big questions: how do you know when someone needs skilled one-on-one care versus smart, general training? From there, they get into the gray zone between coaching and rehab—where...

Justin and Weezy are tackling a deceptively simple idea: honoring your capacity. From time and energy to stress, sleep, food, and fitness, they unpack what it really MEANS to stop pretending you can fit 13 hours of work into an eight-hour day — or smash peak-level training on zero sleep and half a sandwich. They cover: What “capacity” actually looks like in real life (and in your training) How to...

Justin and Weezy tackle one of the most misunderstood topics in fitness: form. Is there such a thing as “perfect form”? What does “good form” even mean? Andwhy does everyone online seem obsessed with fixing yours? (Looking at you,Chad.) In this episode, they break down the myth ofperfect technique and explain why context, anatomy, and purpose matter WAY morethan matching someone else’s posture. Fr...

Weezy and Justin tackle one of the most repeated - and most misunderstood - pieces of fitness advice: “Listen to your body.” Sometimes it’s wise. SOMETIMES your body is lying to you. Add in some caffeine cravings, sleep procrastination, and “I’m too tired to work out” excuses, and you've got a real mess. In this episode, they break down when listening to your body helps you recover, and when i...

Justin and Weezy are diving into one of the most common — and most damaging — mindsets in modern fitness: the belief that you’re fragile. They unpack how cautious coaching, “low-impact” everything, and overprotective programming keep people stuck, weak, and frustrated. From pink dumbbells to padded workouts, they call out an industry afraid to challenge clients — and share what it actually takes t...

How does a theater kid become a fitness coach? In this episode, Weezy traces Justin’s unlikely path from aspiring actor to backstage on Broadway to founding of Feel Strong Fitness. It’s a story of busted ankles, backstage chaos, and the moment a CrossFit basement class changed everything. They cover: What stage lighting taught Justin about coaching and attention to detail The accident that changed...

Justin and Weezy tackle the all-or-nothing mindset that can infiltrate anyone's fitness and wellness plan. From weight vests and crash diets to supplements, mobility drills, and recovery hacks, they unpack why the truth usually lives in the messy, messy, middle. Expect strong takes held loosely on: Why exercise is great... but not for weight loss The nutrition extremes that backfire (and the r...

Justin and Weezy go deep on what the heck “brand” really means. Spoiler: it’s not just a logo file in Canva. They unpack why consistency matters, how small details like lighting and soap dispensers influence customer perception, and why authenticity beats trying to appeal to everyone. From font choices to gym vibes to the psychology of color, this is a crash course in creating a brand that feels d...

We're getting cancelled. Weezy and Justin McClintock go off-script for a wide-ranging, honest conversation about fitness, society, and everything in between. From school safety and cell phone policies to the latest in fitness trends, body positivity, and the realities of gym life, nothing is off-limits. Expect strong opinions, thoughtful debate, and plenty of humor as Weezy and Justin tackle t...

Comparing yourself to others feels natural. It can even be motivating in the right context. But when comparison becomes the primary way you judge your own progress, it can wreck momentum and stifle joy. In this episode, Justin and Weezy define the comparison trap, uncover why it shows up in gyms, coaching, careers, and everyday life, and how it quietly reverses progress even for experienced athlet...

Avoiding difficult conversations might feel safer in the moment, but the hidden costs can be massive. Justin and Weezy dig into why people sidestep tough talks—fear of fallout, shaky confidence, cultural barriers, or simply not knowing what to say—and how that avoidance can lead to stress, burnout, and even life-threatening mistakes. We unpack surprising research (including the famous Silence Kill...

In this episode, Weezy and Justin get real about injuries—how they happen, what to do when they do, and why your mindset matters more than you think. From a practical how-to guide for when you get hurt, rules for working out with an injury, and the myth of pain tolerance, it’s a mix of expert advice, personal stories, and some curious laughs. Whether you’re a seasoned athlete or just trying to nav...

Weezy and Justin dive deep into the messy world of fitness relationships (with fitness, not your gym crush). Spoiler alert: Yours might need therapy. From government guidelines that actually make sense, to exercise psychology, to the brutal truth about diet culture, they're serving up reality checks. Ever caught yourself saying, "I'm too slow for run club" or packing kettlebells for vacation? Yeah...

This week we brought on our very first guest! Allie Gerber is an accountant who's been keeping small business owners (including both of us) financially sane since 2002. What started as a conversation about Weezy's upcoming brick-and-mortar expansion plans turned into a masterclass on entrepreneurship, complete with tales of social media agencies gone wrong and the harsh realities of business forma...

Weezy and Justin are breaking format and have a free-range conversation! We go over business challenges, the gyms both hosts are planning, why communication will always beat technical know-how, and why buying a bazooka may be a sound business strategy. Hang out with your favorite strong, funny, friends and let us know what you think of this style of pod!

Two fitness pros expose the dangerous divide that's putting YOUR health at risk Fitness "Experts" and Scarcity: Why fitness influencers are actively turning you against doctors The shocking $4 million lawsuit that changed everything How supplement recommendations can literally kill you The fitness-to-alt-right pipeline (yes, it's real) Medical Red Flags You NEED to Know When doct...

Get ready to laugh, learn, and maybe snort-laugh as Weezy and Justin bring some clarity and real answers to the confusing place where motherhood meets fitness. From ACOG guidelines (spoiler: they're actually helpful) to tackling the dreaded diastasis recti, our brave and conventionally attractive hosts serve up practical wisdom with a side of reality checks. Whether you're dodging morning sickness...