Training for Life

In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne delve into the critical role of rest days in your fitness journey. They discuss how taking time to rest is essential not only for better fitness but also for overall happiness, mental health, and injury prevention. Sarah and Tanna explain how rest days allow your body to recover and rebuild, leading to improved performance and red...

In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne explore the art of goal setting and how breaking goals down into manageable steps can lead to success. They introduce the SMART acronym (Specific, Measurable, Achievable, Relevant, Time-bound) as a powerful framework for setting and achieving your goals. Sarah shares her enthusiasm for Vision Boards, acknowledging that they might...

In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne dive into the critical role of support in your health and fitness journey. They discuss why surrounding yourself with a positive and encouraging support system is essential for achieving your goals. Sarah and Tanna emphasize the importance of distancing yourself from naysayers and those who diminish your efforts. Instead, they adv...

Join Sarah Gilks and Tanna Payne in a thought-provoking episode of 'Training for Life' as they explore the concept of boundaries. In this episode, they delve into the importance of boundaries for mental health, self-esteem, and parenting. Discover how setting boundaries can positively impact how others treat you and how you feel about yourself. Sarah and Tanna discuss practical strategies for esta...

In this episode of 'Training for Life,' Sarah Gilks introduces her acronym for GRIT: "Go Time," "Resistance," "I Am Changing," and "Transformation." They delve into the challenges of breaking habits, especially when much of our day is dictated by them. Starting a new fitness program is exhilarating, but the real test comes when the initial excitement fades. Sarah and Tanna discuss the common strug...

In this episode of Training for Life , Sarah Gilks and Tanna Payne open up about their personal experiences with imposter syndrome. Despite their impressive achievements, both Sarah and Tanna have faced feelings of inadequacy and self-doubt. Join them as they discuss what imposter syndrome is, why it affects so many people, and how it can hold you back in your personal and professional life. They...

Join Tanna and Sarah in a light-hearted episode of Training for Life , as they share their favourite things that make their daily lives better. From hair products to beauty products, books to training shoes, and clothing, they delve into the items they love and use regularly. In this fun-filled episode, Tanna and Sarah answer questions they're frequently asked about their daily essentials. They jo...

In the next episode of 'Training for Life,' Sarah and Tanna are diving deep into the topic of self-confidence. They'll be sharing seven powerful strategies to help you boost your self-confidence and step into your true potential. Sarah and Tanna will explore practical tips such as setting and achieving goals, practicing self-compassion, surrounding yourself with supportive people, using positive s...

In this episode of Training for Life, Sarah and Tanna tackle the Big "O" word: overwhelm. They dive into practical tips and strategies to help you navigate and conquer those moments when life feels like it's piling on too much. Sarah and Tanna share insights on the importance of prioritizing sleep, emphasizing how a well-rested mind is better equipped to handle challenges. They discuss the power o...

In this episode of Training for Life, Sarah Gilks and Tanna Payne share their personal strategies for overcoming a tough day. They delve into the importance of physical movement in boosting mood and energy levels, highlighting how a quick workout or even a short walk can make a significant difference in turning a bad day around. Sarah and Tanna also discuss the concept of being "hangry" – the comb...

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna tackle the common challenge of hitting a fitness plateau and share their strategies for breaking through. Titled "Let's Break Through That Fitness Plateau," this episode offers practical tips and insights to help listeners reignite their fitness progress. Sarah and Tanna emphasize the importance of making small but impac...

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the world of High-Intensity Interval Training (HIIT) and its numerous benefits. Titled "The Benefits of HIITing It," this episode explores the impact of HIIT on body composition, muscle maintenance, and overall fitness compared to endurance cardio. Sarah and Tanna discuss how HIIT can be a game-changer for imp...

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna discuss the key principles of simplified nutrition. Titled "Nutrition Simplified," this episode focuses on the 80/20 rule of healthy eating, the importance of getting enough protein daily, and the value of being kind to yourself on your wellness journey. Sarah and Tanna introduce the 80/20 rule, which suggests that focus...

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna explore the profound impact of community on longevity, happiness, and resilience. Titled "The Secret Sauce of Longevity, Happiness, and Resilience," this episode delves into the importance of who you surround yourself with and the power it has on your life. Sarah and Tanna discuss the benefits of having a real or virtual...

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the topic of why the scale might be hindering your progress on your wellness journey. Drawing from their own experiences, Sarah and Tanna discuss the early parts of their lives where the scale played a significant role. Tanna reflects on her time in modeling, where the scale was a constant measure of her worth...

In this special episode of the "Training for Life" podcast, hosts Sarah Gilks and Tanna Payne tackle the pervasive issue of body image head-on in their discussion. Join them as they navigate the complexities of societal pressures, social media's impact, and the unrealistic beauty standards that often plague individuals seeking acceptance in today's world. Sarah and Tanna fearlessly confront the de...

Dive into a power-packed episode of the Training for Life podcast, as Sarah and Tanna unravel the incredible benefits of strength training for women. In this episode: 🔥 Sculpt Your Body: Discover how strength training contributes to achieving better body composition. Say goodbye to fitness myths and hello to a fitter, stronger you! 💡 Insulin Resistance Revolution: Uncover the secrets to conqueri...

The Healthy Role Models Podcast with Hosts: Sarah Gilks - Founder and CEO of Healthy Role Models Tanna Payne - Master Trainer / Elite Olympic Weight Lifter Laugh, be inspired, and let them guide you toward the healthiest, happiest version of yourself.