Train for Everything Podcast

Send us Fan Mail Every athlete has two systems inside them: the physiological system and the psychological one. Most people talk about heart rate zones as numbers on a watch - but the real story is what happens in your head when your body moves through those zones. This episode explores how effort changes the inner dialogue, how each heart rate zone brings out a different version of you, and why g...

Send us Fan Mail Coaching isn’t just about writing programs or calling cues - it’s about understanding people. In this episode, we dive deep into what it truly means to coach humans: balancing science with intuition, structure with adaptability, and biomechanics with behavior. We unpack how great coaching lives in the details - not just in what’s written on a whiteboard, but in how it’s delivered,...

Send us Fan Mail In the world of health & fitness, certain lifts and methods have been blacklisted, labelled dangerous, or written off completely. But are they really the problem - or is it poor coaching, bad application, and unchecked egos? In this episode, we dive into the movements that divide coaches most: Jefferson curls, kipping pull-ups, behind-the-neck presses, good mornings, even the...

Send us Fan Mail In Episode 5 of the Train For Everything Podcast, we break down why strength training isn't just complimentary to running - it's essential for better performance, injury resilience, and longevity. We challenge the outdated belief that endurance is just about KM's, and show why Strength is a runner's secret weapon. We also introduce TFE Coach Monica Hay, as she...

Send us Fan Mail In this episode of Train for Everything - Episode 4 , Jordan and Jeremy dive into the evolving world of functional fitness / fitness as a sport - from the explosive rise of competitions like HYROX and CrossFit to their growing impact on the fitness industry and society. They unpack how these sports are transforming not just how we train, but how we connect, compete, and build heal...

Send us Fan Mail  Is "listening to your body" really the key to long-term progress, or is it merely a convenient rationale for complacency and avoiding what you consider "hard"?  In this episode of The Train For Everything Podcast, we break down what auto-regulation actually means and how to apply it effectively in your training.  We dive into:  The role of wearables & fitn...

Send us Fan Mail Is your approach toward your training actually helping you progress, or are you just spinning your wheels for the sake of motion? In this episode of the TFE Podcast, we break down the key differences between *training* and *exercise* - and why understanding this distinction is crucial for real, measurable growth. We often see people hit the gym without a clear plan, failing to rea...

Send us Fan Mail Join gym owners Jordan Hooker and Jeremy Mifsud in the debut episode of their podcast as they share their firsthand experiences from five years of hustling to run a successful gym in Sydney, Australia. In Episode 1, they delve into their unique backgrounds in the health, fitness, and coaching realms, offering insights into the journeys that shaped their success. Listeners can expe...