Train · Adapt · Endure

What We Learned About Anger, Awareness, and Staying Steady I recently had the opportunity to sit down with Stefanie from Inner Edge Coaching for a live conversation. I highly recommend you subscribe to her substack. Although we come from different backgrounds, she approaches personal growth through coaching and psychology while I approach it through martial arts and self-defense, we quickly discov...

In this Live video, I sat down with Harol from The Warrior Philosopher . We discussed many interesting topics. It was great having Harol, I quite enjoyed our time togehter. Here are the main ideas we discussed: * Training age is not the same as your age. How long you’ve been training matters more than how old you are. A forty-year-old with six months of practice shares the same training age as the...

I was invited by Raquel Devillé and Morgane Zanga for a live discussion in French about stress, self-defense and how the body reacts under pressure. We discussed: - fight, flight and freeze responses - why people panic - why self-defense is not about “winning” - how pressure changes behavior - why strategy matters more than techniques - and how training helps people become harder to overwhelm Not...