Trail Tales ARP

Today has two segments. An update with Shawn and his eye issues and David talking about not overtraining by adopting a MAF training regiment

David hits up the trails and Shawn touches on his mindset and how he navigates challenges.

Today we talk about Shawn’s eye and what happened over 20 years ago. We also talk about what it’s like to run 500 km in a month including lots of training talk. We also discus the plant powered runner YouTube channel launch. This is the link to the run - https://reliefrun.com.au/product/run-relief-2020 The Plant Powered You Tube Channel https://www.youtube.com/channel/UCcwktOn0udM5UAAFqfiXK9w

In this episode Shawn opens the show from the treadmill talking about ice spikes, the relentless march of time, dealing with some minor injuries and after the break David joins in and he talks about motivation and getting the most out of our time here on this little blue dot we call Earth. Send us your comments or questions to trailtailsarp@gmail.com

Our final episode of 2019! December has been an odd month. With Christmas behind us and 2020 just around the corner we are looking forward to many new and exciting adventures in the new year. Let’s take this time to refocus and refresh ourselves. From Shawn and David All the Best!! Run Wild!!!

Hannah is a two time Boston finisher she’s run 15 marathons, now is now runs ultramarathons and is hoping to get into UTMB in 2020.

Shawn’s on vacation with his family and talks about his 10k run on the resort. Hot and humid and loving every minute!

Today’s podcast is all about David’s Half marathon that he did on October 20. It talks about his return to racing and what kind of training he had to complete to get them to the start line after his last race 3 years ago.

November 11 is remembrance day. it’s also going to be our 50 km trail run that we are going to attempt to do. Shawn, Victor and myself David. You can connect with Shawn and David at https://www.instagram.com/trail_tales_arp/?igshid=1i9dkhfa3r372 Email - trailtalesarp@gmail.com

Running is not only about exercise is about so much more. To Ryan, it's about building a community creating new friendships and creating a healthy lifestyle for his family. Today we take a deep dive into Ryans running beginnings and how he went from the roads to trails and then to 100-mile races.  You can find Ryan on Instagram https://www.instagram.com/runraggedrhino/ Team Vegan Trails https://ww...

Today Shawn and I discussed the things that we experienced transitioning from the road to the trail

Today Shawn and I Talk about what's going on with Dave and his running. We also talk about Shawns running streak and about shoes and watches🙌

On this Episode Shawn speaks about Terry Fox and his awe inspiring and heroic story. A marathon per day with a prosthetic leg. Yes it’s true.

Today I recount my adventure last Saturday. Crazy times, beautiful adventure and Flippin amazing memories. Join me and find out how my marathon went

Today Shawn with special guest Victor Balanco head out to Kolapore for an epic trail run. Victor is a seasoned trail runner with many races under his belt. Coming fresh off the Summit 700 series at Blue Mountain, Victor joins Shawn for a fun yet challenging 20km run through the trails. It’s Big City meets Big Country on today’s Episode of Trail Tales: A Running Podcast

Need some inspiration or motivation? Come along with me as I run a run that could have just as easily NEVER happened! Let’s make no excuses and move a little bit each day. Thanks for stopping by.

It’s a little bit of a grab bag of items today. Shawn talks about where he’s at with his run streaking how he manages with his kids and some future races that are coming up. I’ll be talking about my Fasting experience and what it did for me.

In today’s episode we talk about an amazing place to go running in gray county called Kolapore Uplands. We give a recap of our trail run. We also talk about fasting and how awesome it is and about our 50k that we are going to be running. It’s a grab bad of thoughts today . The location of our run. http://kolaporetrails.org

The importance of setting goals and some of the pitfalls if you don’t. Today’s podcast I talk about my experience

Due to the poor audio from Episode 3, I’ve put together a brief bonus episode to provide a summary of Episode 3 and to share a few memorable trail runs I’ve had involving wild life! Enjoy

Disclaimer - the connection was not the best so please excuse the fact that there is a delay a few time and we talk over each a few times as well. We’ve all had something holding us back from achieving our goals. So today we discuss Fear, excuses and a grab bag of other questions.

In this episode Shawn and I take the podcast on the road. While we run we talk about how I started running and some of the challenges I faced while changing my life for the better. Here is a link to the video I made leading up to my first 5km race https://youtu.be/qLc1IiVuwag

In our very first episode of Trail Tales ARP we take a look and Shawn’s running story. How and why he started. It’s likely a familiar story for many runners.