Shawn and Russell

Trail Tales ARP

Health EN ↓ 148 episodes

Join us on Trail Tales ARP as we talk everything to do with running. Great guests and great conversations will keep you coming back for more. This podcast is for every type of runner. This show has something for everyone. Whether you are new to running or a seasoned veteran we are sure you will enjoy the conversation and have a few laughs along the way. Run Wild!

Author

Shawn and Russell

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Feb 21, 2025

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Episodes

Russell The Runner - Running Wild and Helping Kids! 23.12.2021

Russell The Runner is back on the show, this time recapping his Ultra Marathon in support of Kids Help Line along the Victoria Rail Trail in the beautiful Kawartha Lakes! We also get into some strength training talk, Russell's mileage feats in 2021 and his goals for 2022. Donate to Kids Help Phone Russell's Global News Interview Please visit this episodes sponsor - Matts Party Rental Supplies

The Rainbow Bridge Run - Honouring Our Lost Loved Pets and Saving Street Dogs 04.11.2021

Karen Miura is on a mission to help as many stray Satos as she can (stray dogs in Puerto Rico) after all, this is where her running partner and best friend Lucy came from. Lucy is a dog with a BIG heart and has convinced Karen that the two of them will be running 24 miles along the Appalacian trail on November 13, 2021 you can help out by making a small $5 donation (link below) When you donate Kar...

Halloween Special! featuring BZH Nomad Runner 26.10.2021

Welcome to the frightfully chilling Halloween Special of Trail Tales ARP! Thibault Delacroix joins us from down under to talk about his recent first place finish in his first 100 miler, plus an exciting new journey that he is taking on with becoming an ultra running coach! Welcome to the scariest episode of Trail Tales ARP...Enter if you dare! MUAHAHAHAHAHAHAHAHA!!! Nomad Runner Spirit Link to the...

Season 6 is Here! 15.10.2021

It's great to be back with our first episode of this, our sixth season of Trail Tales A Running Podcast. Listen in as we catch up with Alex Maycock!

Josh Fulk - The Journey 23.08.2021

Volunteer Firefighter and father Josh Fulk joins us today to discuss his ongoing Journey from 425lbs to his current 300lbs.  Josh has finished a bunch of triathlons and is currently chasing down his biggest mileage running year.   Josh Fulk (@joshfulkthejourney) • Instagram photos and videos Crackyl Magazine - Free Digital Subscription and access to Josh's article

Erik Kovessey Takes on The Canadian Death Race. 31.07.2021

Ultra Runner Erik Kovessey took some time to chat with me about his upcoming ultra at the Canadian Death Race.

Alex Rose - Streaks, Tacos, and Cookies 15.07.2021

Alex is a man who has had enough. Enough of weighing over 300 pounds, enough scares in the hospital and enough of not being in control of his destiny. Today Alex has talks about how he defied the odds and continues to do so. He is a runner who is currently accumulating several different streaking records, observes Taco Tuesday with steadfast resolve and as a routine that has helped him find succes...

Ultra Runner - Brittany Jackson 08.07.2021

Brittany Jackson joins us from sunny California on today's episode of Trail Tales ARP. Brittany is headed to the Javelina Jundred this October to tackle her first 100km run! Recently she had a front row seat to the Western States where she ran into none other than Tommy Rivs! No spoilers here, you'll have to listen to find out! Brittany (@just.do.it.britt) - FOLLOW!

Best Practices for our Canicross Dogs with Dr. Maggie Brown-Bury 03.07.2021

Dr. Brown-Bury is an emergency and critical care veterinarian in the great province of Newfoundland. She is a member of the Canadian Veterinary Medical Association and to top it all off, she's also a runner! On this Canicross Edition of Trail Tales ARP, Dr. Brown-Bury gives us all of the info we need to know on when to start running with our dogs and how to safely introduce them to the sport. We a...

Ultra Runner Steve Kenny and the BIG RUN 3.0! (900km in 12 days and 13 hours) 25.06.2021

This must be the most TRAIL Tales ARP show to date! Steve Kenny just finished and end to end on the Bruce Trail, a nearly 900km trail spanning from Niagara, Ontario to Tobermory, Ontario. Steve is a very talented ultra runner and he is quick to point out that a feat such as this cannot be accomplished without the help of some good people. Steve's partner Jade and good friend Jen supported Steve th...

Getting Ready for the Sinister Seven 100 Miler - Michael Mclean 16.06.2021

Elite Ultra Runner Michael Mclean is back on Canadian soil as he prepares to run at the Sinister Seven 100 miler in July. Michael also known as the Honey Badger shares some of his insights into the sport of ultra running and what he's doing to get ready for the big race. Michael is always happy to talk and share his knowledge about running and ultra running.  Endurance Racing at its Best (sin...

Ultra Runner - Shannon Mick 09.06.2021

Shannon is back on TTARP to discuss what the heck happened to her on a DNF at a recent 50 miler.  You'll have to hear it to believe it.

Ultra Runner - Russell Lavis after completing his 110km run in Toronto 09.06.2021

Russell the Runner is back on Trail Tales ARP to talk about his recent 110km Ultra Marathon. Russell was faced with a few unforeseen challenges along the way but he managed to complete his task with a smile on his face!

The Running Pirate - Josh Wagner 24.05.2021

5 time Marathoner (4 at Chicago Marathon) Josh "The Running Pirate Wagner" joins us for a chat today on Trail Tales ARP. Josh is a self described middle to back of the packer who loves the marathon but has recently fallen in love with trails! He's prepping for his first ultra marathon this year. Josh is a man with many hats including being a well known pirate and a certified ninja! Enjoy the show!

The Strength Within - Jillian Brown 13.05.2021

When there is nowhere else to turn, you must search within. This is the story of Jillian Brown.  Camp My Way Jillian A. Brown Photography - Blog (jillianabrownphotography.com) Jillian A. Brown Photography (@jillianabrownphotography) • Instagram photos and videos Jillian A. Brown Photography | Facebook Its Not Weak to Speak | Facebook

April Running Recap - Big Miles! (or Kilometers!) 06.05.2021

On this episode of TTARP, Shawn recaps his biggest mileage month ever and after the break he has a VERY SPECIAL mystery guest. Visit Trail Tales ARP Trail Tales ARP on Instagram

When can we start running our dogs? - A look into growth plates. 02.05.2021

There are so many different answers out there when it comes to the question "At what age can I start running my dogs?" Shawn and Ivor dive into this topic on the third episode of Trail Tales ARP - Canicross Edition. What is the Logic Behind Not Exercising Puppies Until the Growth Plates are Closed? Trail Tales – A Running Podcast – Run wild with Shawn (trailtalesarp.com)

Canadian Olympian and Author - Bill Gairdner 30.04.2021

It's my pleasure to bring you my interview with Canadian Olympian Bill Gairdner. Bill competed in the 1964 Olympics. Today Bill is 80 years old and he is still a very active athlete and political mind. Last winter Bill cross-country skied 700km! Bill and I discuss his journey into athletics and his experience at the Olympics. We also discuss his life as an author as well as Bill's insights into ho...

Emily Running Down a Dream - Emily Saldana-Fitzgerald 21.04.2021

Emily is an avid runner from the great state of Illinois and today she joins us on Trail Tales ARP to talk about her running journey! We even get a bit of dog talk in as Emily has a K9 pal named Bark Ruffalo. Enjoy the Show! Emilyanne Saldaña-Fitzgerald (@emily.running.down.a.dream) • Instagram photos and videos Genoa-Kingston Run Club (@gk_runclub) • Instagram photos and videos

The Brampton Run for Veterans - Race Director and Veteran Henry Verschuren 18.04.2021

Join Henry and myself as we discuss this years annual Brampton Run for Veterans taking place on April 24, 2021 (virtually) Sign up and help support our vets and the Royal Canadian Legion. Check out the links below to learn more and register. 5k, 10k, 5k run/walk http://www.rclbr15.com/run4vets https://www.facebook.com/BramptonVetsRun/ https://www.facebook.com/RCLBR15 https://raceroster.com/events/...

BZH Nomad Runner - Thibault Delacroix 15.04.2021

What is BZH? You'll have to listen to find out! Thibault joins us from Tasmania where he recently placed 3rd in a 50K Ultra. Thibault Delacroix (@bzhnomadrunner) • Instagram photos and videos  Bzh_nomadrunner | Facebook

What Race Directors are Doing to Save Our Running Season with Kirsten Fleming 07.04.2021

Kirsten's role as Executive Director of Run Calgary is a huge part of her life, even more so is her passion for being a runner. Like everyone else in the race industry, Kirsten found herself looking for solutions to mass cancellations of live races due to the COVID lockdowns. This led to the formation of the Canadian Endurance Sports Alliance. Find out what's happening behind the scenes and how yo...

*Bonus Episode* - Motivation 02.04.2021

The spring virtual challenge has begun with Miles of Motivation! You set the distance and the great folks at M.O.M will keep you accountable! This show is all about motivation. I asked and you answered! visit Trail Tales ARP today!

Catching up with Ultra Runner - Ben Cordell 31.03.2021

Today we catch up with our friend Ben Cordell from Melbourne, Australia

From Marathon Running to Nordic Cross Skating - Gene Balfour 24.03.2021

Gene Balfour from the beautiful Fenelon Falls area joins us today to talk about his days as a marathon runner, including Boston and New York. We also discuss his transition into a little known sport here in Canada called Nordic Cross Skating and Alex Maycock from Coach Talk joins in on the conversation.   Rollerski.ca For info on Roller Skiing Glisseroule777@gmail.com Hardwood Ski and Bike

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