Tracey's Podcast

Ownership over blame and judgement In this episode of our Mind management podcast. Our host Tracey will discuss the topic of taking ownership over blame and judgment, she discusses how crucial it is for personal growth, interpersonal relationships, and overall well-being. When we accept responsibility for our actions, decisions, and their consequences, we demonstrate accountability and integrity....

Visualisation   In this latest episode of the mind management podcast, today we highlight the importance of visualisation to set and reach your goals. We focus on the Navy Seal Mark Divine and how he speaks about the importance of visualisation throughout his career. Click to access the PGP programme

Intentions within Action   In this episode of the Mind Management Podcast, host Tracey Jones explores the power of setting strong intentions for success. She discusses how intentions serve as a guiding compass for tasks, daily routines, and goals, transforming mundane activities into opportunities for creativity and connection. Click to access the PGP programme

Feedback: The Fuel for Growth   In this episode of the Mind Management Podcast, our host Tracey Jones emphasises the transformative power of feedback as a catalyst for growth. She encourages listeners to shift their mindset, viewing feedback not as criticism but as valuable learning opportunities. Click to access the PGP programme

Fail to plan, plan to fail In this episode of the Mind Management Podcast, we discuss "Fail to plan, plan to fail," emphasising the crucial role of planning in achieving success. Drawing inspiration from Benjamin Franklin's values of preparation and responsibility, Tracey discusses how effective planning acts as a roadmap, helping us navigate challenges and prioritise our goals. Cli...

When to lead and when to listen   In this latest episode of the mind management podcast, we are looking at the topic ‘When to lead and when to listen’. Navigating the delicate balance between leading and listening is an art form that requires a deep understanding of oneself, those around you, and the context in which you find yourself. Click to access the PGP programme

The Power of Perspective   In this episode of the Mind Management Podcast, we explore "The Power of Perspective" through the inspiring story of Lily, a young woman who helps her village see opportunity in the aftermath of a devastating storm. Tune in to discover the transformative impact of reframing and learn how to navigate life's challenges with resilience and optimism. Click to...

Authenticity Unleashed   Today we are talking about "Authenticity Unleashed," where we delve into the importance of being your true authentic self in a world that often tries to divert us from that path.  today, we'll explore how life's pressures and expectations can lead us astray from our true selves. Click to access the PGP programme

The Power of Fuelling Your Mind In this episode, we delve into the role of mental fuel in maximising human performance. Tracey emphasises the importance of self-awareness in managing negative thoughts and emotions, while highlighting the need for trust, confidence, and a growth mindset. Tune in for practical insights on fuelling your mind for performance and achieving your goals—remember, your min...

Episode 1 - Introspective reflection In this episode Tracey delves into the transformative power of introspective reflection. Discover how understanding your thoughts and emotions can enhance decision-making, reduce stress, and foster personal growth.  Drawing from her experience at Kopan Monastery in Nepal, Tracey introduces practical techniques like the Stop, Pause, and Breathe method to help na...