Toxic Person Proof

If you've been in a toxic relationship, then you've asked yourself this dreaded question: "How much should I tell them?" In this coaching session Sarah covers a lot of ground giving practical advice for this question and more! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Priv...

Toxic people are everywhere! They can be your partner, your mother, your boss, your friend, anyone! Sarah talks with Michelle, Wondrous woman of 2 months, about the different kinds of toxic people who could be in your life, and why working harder in those relationships never ever  works. Listen in to find out what DOES work! Sarah helps high-performing, ambitious and exceptional women who want to...

Do you ever find yourself thinking, "Who am I? I don't even know myself anymore?"  In this tenth and final episode of Coaching Season 2, Sarah coaches Sandi, who is in her mid 50's, through finding herself all over again after a toxic relationship. As always, Sarah offers nuggets of wisdom and practical action steps to find yourself again. Sarah helps high-performing, ambitious...

Do you ever find yourself focusing...or even obsessing... on what HE is thinking? Sarah talks with a Wondrous Woman who is learning to successfully navigate replacing her thought life from being "all about him" to creating the life she wants . In this episode you will learn to identify the THREE ways of thinking to create self-management and the ability to move forward in your life. Sara...

The Holiday Season can be such a difficult time when you have a toxic person in your life. Feeling isolated and alone can sometimes make us want to do things we wouldn't normally do. How can we resist making poor choices and lowering our standards out of desperation for the holiday season to feel less lonely and more "normal"?  If you are struggling this holiday season, find a quiet...

Did you used to have confidence? What happened? Have you considered the issue might actually be Uncertainty ? Listen in as Sarah coaches a Wondrous Woman client through how to find her confidence and certainty again. It can be done! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook G...

What happens when things are going well? You've done the work, you've done the healing, you're making some really good decisions, and it's all actually RIGHT for her! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relati...

In this episode Sarah interviews Jennifer, a graduate of the Wondrous Woman program. From revelations to new boundaries, Jennifer shares how her life has changed since going through the Wondrous Woman program.  She stepped into her "new power and owned it".  Oh yeah, and she increased her income by $75k in less than 2 years! Sarah helps high-performing, ambitious and exceptional women wh...

Anger can be touchy subject many people would like to avoid discussing.  Does it feel "wrong" to be angry? Are you angry all  the time? Do you avoid being angry? Listen in as Sarah coaches Elizabeth who asks "Is it weird that I'm not angry"?  They talk about how to work through the uncomfortable feelings that can accompany anger. Sarah helps high-performing, ambitious and...

Does it feel like hardly anyone understands the depths of what you are going through and when you try to explain it to them, you just end up coming across as crazy? Unfortunately this scenario plays out far too often and you get hurt all over again each time. The information in this episode is essential for navigating the dreaded murky waters of "explaining".  Sarah will give you practic...

For more from Sarah please check out  The Systematic Strategy High-achieving Women Use To Find Peace, Love and Confidence After A Toxic Relationship or go to  https://sarahkramsey.com/ Business owners, celebrities and trust beneficiaries across California turn to Christopher C. Melcher for his assistance protecting their most valuable assets. With deep experience in complex family law litigation a...

Are you terrified to date again after your toxic relationship? In this episode Sarah gives you practical advice that - believe it or not -  does NOT revolve around red flags. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship.  Pri...

Maybe you've been in an unhealthy relationship for so long you have forgotten what a healthy relationship feels like...or maybe you've never known the feeling of a healthy relationship. Listen in and get equipped as Sarah gives practical examples of qualities of a toxic relationship vs a healthy relationship. Sarah helps high-performing, ambitious and exceptional women who want to create...

In this episode Sarah talks with special guest Kate London about three reasons you are stuck, and some life changing strategies for moving forward.  Have you been in a toxic situation so long that your discomfort has become your comfort and abnormal has become your normal? If so, this episode is going to give you clarity and action steps to create the life you want. Sarah helps high-performing, am...

When you leave a toxic relationship you are going to face other people's opinions. Ugh. It's hard enough already, but you've got these other people's opinions...and while we all like to think we are the person who can't be bothered with their opinions, we are bothered. Listen in as Sarah guides us through some practical action steps on how to deal with other people. Sarah...

Have you ever thought if you could just get him to go to marriage counseling, then he would start to understand and change and everything would get better? Listen in as Sarah explains why in a toxic relationship couples therapy is actually NOT the answer you're looking for. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt b...

Whose fault is it anyway? It takes two to tango...right? Listen in as Sarah helps you evaluate what you actually need to take responsibility for.  She also reveals the concept of "the missing data". If you have been confused about how you can try so hard and still feel so wrong, then this episode is for you! Sarah helps high-performing, ambitious and exceptional women who want to create...

Is there a checklist of things to do to never get into a toxic relationship again? Are "red flags" the only way to know? What ACTUALLY works to avoid toxic people and relationships. In this episode Sarah shares a powerful analogy that will help you connect the dots and never fall prey to a toxic person again! Sarah helps high-performing, ambitious and exceptional women who want to create...

Are you still obsessively thinking about your ex and just can't figure out how to stop no matter what you try?! In this episode Sarah offers you insight and ACTION steps to break the cycle. Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusin...

Tired of going around the same mountain and want to actually HEAL and move on? Listen in as Sarah talks about ACTION steps to pull you out of that funk! Sarah helps high-performing, ambitious and exceptional women who want to create AMAZING lives despite having been hurt by a toxic partner or parent. Private Facebook Group for women currently in a confusing relationship.  Private Facebook Group fo...

Welcome to the Coaching Series! This is a series of ten LIVE coaching sessions with with Sarah K Ramsey.  Listen in as Sarah coaches women who are STUCK and helps them get UN-STUCK so they can start designing a life they love! In this tenth installment of Coaching Series 1, Sarah talks about finding yourself after a toxic relationship and and how to practice the future version of yourself. Sarah h...

Welcome to the Coaching Series! This is a series of ten LIVE coaching sessions with with Sarah K Ramsey.  Listen in as Sarah coaches women who are STUCK and helps them get UN-STUCK so they can start designing a life they love! In this ninth installment of Coaching Series 1 Sarah talks about how to start over when you never thought you'd have to. Are you wondering how to build a new life after...

Welcome to the Coaching Series! This is a series of ten LIVE coaching sessions with with Sarah K Ramsey.  Listen in as Sarah coaches women who are STUCK and helps them get UN-STUCK so they can start designing a life they love! In this eighth installment of Coaching Series 1 Sarah talks about how in the world to get him out. of. your. head! Are you constantly thinking about your toxic person and fe...

Welcome to the Coaching Series! This is a series of ten LIVE coaching sessions with with Sarah K Ramsey.  Listen in as Sarah coaches women who are STUCK and helps them get UN-STUCK so they can start designing a life they love! In this seventh installment of Coaching Series 1 Sarah talks about not wasting anymore time!  Change is scary, but not changing is even scarier!  Listen in as Sarah talks ab...

Welcome to the Coaching Series! This is a series of ten LIVE coaching sessions with with Sarah K Ramsey.  Listen in as Sarah coaches women who are STUCK and helps them get UN-STUCK so they can start designing a life they love! In this sixth installment of Coaching Series 1 Sarah talks about what you can do to help keep your kids safe & stable in the midst of a toxic situation. Listen in as Sar...