Touchology Wellness Experience

Are you tired of exercising just to chase a number on the scale? It’s time to shift the narrative. In this episode, From Looks to Longevity: Rethinking Our Relationship with Exercise, we dive into how movement can be a powerful tool for healing, self-love, and lasting wellness—not just physical appearance. Tune in to hear how guest Antonique Vinson, Fitness Coach, transformed her mindset and how y...

Ready to heal from the inside out? In this episode of Wired to Heal: Rebooting the Nervous System for Mind-Body Wellness, Lori Clemmons shares how she overcame decades of chronic illness by retraining her brain and calming her nervous system. If you’re stuck in cycles of pain, stress, or fatigue, this conversation will open your eyes to a powerful path to recovery. Tune in and discover how you’re...

In this powerful and heart-opening episode of the Touchology Wellness Experience listen up to a powerful message from Keri Nola, Psychotherapist and Energetic Visionary to explore the emotional and energetic roots of scarcity pain and trauma that often show up in both our personal and professional lives. This is where you'll receive some practical tools to shift into a mindset of receptivity,...

In this powerful episode, Njideka sits down with Laura Bratton, author, health coach, and founder of Ubi Global, whose life story is a testament to resilience and faith. Diagnosed with an eye disease at nine and later becoming the first blind student to earn a Master of Divinity from Princeton Theological Seminary, Laura shares how mindfulness, grit, and gratitude became her pathway to peace. Tune...

In this enlightening episode. Dr. Anna Glezer, reproductive and integrative psychiatrist, founder of Women’s Wellness Psychiatry, and leading voice in holistic women’s mental health explores how hormonal health, emotional balance, and integrative care intersect to support women through every stage of life from menstruation to motherhood to menopause. Discover how mindfulness, nutrition, and holist...

Are your emotions, cravings, or energy levels running your life? It’s time for an emotional detox! In today's episode our guest expert Chelsea McLeod reveals how hormonal imbalances can fuel stress, emotional swings, and addictive habits—and how to restore balance naturally. Tune in to discover the holistic tools that help you calm the chaos, release the cravings, and return to your natural s...

In this enlightening episode, we explore how to relieve joint pain naturally and restore mobility without relying on medication. Our guest, Jeff Bailey, founder of Avita Yoga, shares his groundbreaking insights on how the body heals through mindful movement, compression, and balance. You’ll discover how joint pain develops, why traditional approaches often miss the mark, and how simple, restorativ...

In this episode we’ll uncover what a healthy vs. unhealthy mindset looks like, why your mindset defines your actions and outcomes, and how choosing to reframe your perspective can bring stress relief, emotional balance, and a renewed sense of control over your life. Healing begins in the mind—and when you change the way you think, you change the way you live.

Your mind is more powerful than you realize. In this episode, we explore how the thoughts you think, the beliefs you hold, and the mindset you nurture directly shape your physical health, emotional well-being, and even your financial peace. It’s now widely acknowledged that stress, pain, and illness often begin with the stories we tell ourselves—and research has shown that healing starts when we s...

Financial pain is more than a money problem—it’s a health hazard affecting millions. In this episode, we uncover how financial stress harms the mind, body, and relationships, and share practical steps to heal. Tune in and discover how to turn financial pain into empowerment and reclaim your health and peace of mind.

 Permission to Release: The Stress You Carry Is Not Yours to Keep is a reflection on what you've been holding onto—and why it's time to let it go. Joined by certified life coach LaQuincia Nichols, we uncover how unchecked stress, people-pleasing, and the habit of over-sacrificing can block your path to inner peace and true healing. Discover how intentional daily movement, mindset shifts,...

 This episode explores the powerful connection between the written word and holistic well-being with Jana Short ,Health Magazine Editor & Publisher. Pen to Power dives into how written health education—whether in books, articles, blogs, or wellness guides—can inform, inspire, and ignite transformation. You'll discover how accessible, culturally relevant, and emotionally intelligent writin...

Discover how homeopathy offers a safe, natural path to wellness in this inspiring conversation with certified classical homeopath Abby Beale. Learn how this gentle healing system empowers families to treat everyday health concerns without side effects—and why it's a powerful tool for true, lasting wellness.

In this transformative episode, with Amy Vinze who dives into the powerful world of self-healing through the simple yet profound act of using your fingers. Discover how your hands hold the key to activating your body’s natural healing zones—relieving pain, calming stress, and restoring emotional balance without medication with tapping, an energy-based touch therapy that awaken your body's bui...

What if the real source of your pain isn’t your body—but your mindset? In this eye-opening episode, Dr. G. Rex Kruhly reveals how subconscious patterns and emotional programming can keep you stuck in cycles of illness, stress, and struggle. Discover how to break free and start healing from the inside out. 🎧 Tune in now and experience the shift your mind—and body—have been waiting for.

In this episode, we explore the emotional root of chronic pain and why conventional systems keep missing the mark with, Pain and Injury Expert, Gary Little. Discover the dangers of pain and why its more than physical—it’s a message we’ve been conditioned to ignore. We will reveal the limitations of outdated treatments, and the transformative power of holistic alternatives. If you’ve been numbing i...

Are your thoughts keeping you stuck? 🎧 In this must-hear episode, Unchain Your Mind: Breaking Free from Limiting Beliefs, Dr. Alain Salas reveals how hidden mental blocks may be holding you back from vibrant health, fulfilling relationships, and true success. Discover his 3-step Mind Clearing system and learn how to reprogram the beliefs that no longer serve you. It’s time to free your mind and t...

Dive into the journey from burnout to brilliance with Valencia Dantzler, affectionately known as the Gratitude Grandmaster. Learn how high-achieving women and mission-driven leaders can reclaim their energy, regulate their nervous systems, and shift from constant stress to a life filled with clarity, ease, and inner calm. This is more than a conversation—it’s your invitation to breathe deeper, liv...

We sit down with Dr. Kathy M. Campbell, a Wellness Pharmacist who has spent over 33 years helping patients reduce—and often eliminate—their dependency on pharmaceuticals. Drawing from her personal journey of overcoming obesity and her groundbreaking TEDx talk, Dr. Kathy shares how food biochemistry, lifestyle changes, and meaningful conversations can lead to true, lasting healing. If you've e...

 Join us as we uncover how body scanning goes beyond relaxation—revealing the hidden stress, emotional patterns, and imbalances affecting your overall well-being. Special guest Autumn Carter shares how this simple practice can reconnect you to the 8 dimensions of wellness and guide you toward healing from the inside out. Tune in and start listening to what your body has been trying to tell you. 💫...

Are you ready to stop chasing symptoms and start building real wellness? 🎧 The Wellness Advantage: How Holistic Healing Stops Sickness Before It Starts is a must-listen episode that reveals how natural, preventive care can help you stay healthy, energized, and pain-free—without relying on prescriptions. Join me and filmmaker Manny Bains as we explore how ancient healing practices are creating a n...

 Discover the profound connections between scripture and natural remedies as we delve into how herbs and holistic approaches mentioned in the Bible are still relevant and powerful today with Rob Rene as he helps unravel the scriptural references to herbs, foods, and healing practices, demonstrating their relevance and power in today's health-conscious world. Don't miss out on this transf...

Ready to tune in to wellness like never before? 🎙️ In The Healing Frequency: Media Messages That Inspire Wellness, journalist and podcast host Mariette Snyman shares how powerful stories, expert voices, and intentional media can spark healing and hope. Discover how listening can be just as transformational as touch—and why the right message at the right time might be exactly what your mind, body,...

Explore the often-overlooked world of traumatic brain injury (TBI) through the lens of both clinical expertise and lived experience with our guest, Kelly Tuttle, exploreing the emotional and physical realities of brain injury recovery. Discover how holistic healing, the power of touch, and real-life resilience can create a path forward after trauma. This is a must-listen for anyone seeking hope, i...

Unlock the secrets to a pain-free life as we dive deep into exploring revolutionary manual therapy techniques with expert guest Dave Jeter discussing how physical therapy is much more than just pain relief. It's about assisting your body on the healing journey back to optimal mobility and health. Whether you’re a practitioner, a patient, or simply interested in enhancing your wellbeing, this...