Touchology Wellness Experience

Is fear hiding behind your overthinking, perfectionism, or hesitation? Join Njideka and Fear-Rewiring Strategist Bobbie Vyas, as they explore how to recognize fear’s influence on your personal and professional choices. Discover practical ways to build self-trust, communicate with greater confidence, and take thoughtful steps forward. Fear is information—but it doesn’t have to be in the driver’s se...

Can meaningful relationships with humans and animals be one of the missing connections to happiness, healing, and overall well-being? In this heartwarming and thought-provoking episode Njideka welcomes Sam Homi Amalsadvala, known as "The Dog Trainer, who brings 15 years of hands-on experience studying canine behavior, communication, and the extraordinary bond between humans and animals. Toget...

What if healing isn’t only something we receive—but something we can create? In this inspiring episode of we explore The Art of Healing: How Creativity Connects Mind, Body, and Wellness and discover how creative expression can become a meaningful part of our overall wellness journey. Joining the conversation is aspiring artist Nichole Farrell, whose childhood was immersed in dance, singing, drawin...

Pregnancy loss can affect far more than the physical body. The heart may grieve, the mind may search for answers, and the spirit may struggle to find meaning, peace, and hope. In this episode, I’m joined by my special guest Shruti Trivedi, who helps grieving mothers rebuild emotional safety and self-trust at home and in the workplace. Together, we explore pregnancy and baby loss, grief and mental...

With so many health claims, wellness trends, and promises of natural healing, how do you know what really works? Join Njideka with special guest Dominique Smart Graham, researcher, educator, and mentor, as they explore why understanding research is essential to making informed health and wellness decisions. Discover how to separate credible evidence from misleading claims, ask the right questions,...

Stress physically, mentally and emotionally affects more than your mood — it influences inflammation, muscle tension, sleep, and chronic pain. In this episode of the Touchology Wellness Experience™, Dr. Njideka N. Olatunde explores the science behind emotional stress and pain connection offering medication-free strategies to restore emotional and physical balance

Emotional overload affects more than your mood — it influences inflammation, muscle tension, sleep, and chronic pain. In this episode of the Touchology Wellness Experience™, Dr. Njideka N. Olatunde explores the science behind emotional stress and pain, offering medication-free strategies to restore emotional and physical balance.

In this episode Njideka N. Olatunde sits down with Victor Dedaj, Certified Naturopathic Practitioner and Certified Wholistic Health Coach, to uncover the truth behind common health misconceptions and the growing rise of chronic disease. Discover why addressing root causes, building healthy habits, and embracing a wholistic approach can lead to lasting wellness. Tune in for practical insights that...

When we hear the word *grief*, we often think about the death of someone we love. But grief can also follow the loss of a relationship, health, independence, financial security, a career, a dream, or even the life we once knew. In this powerful episode Njideka Olatunde is joined with Katrina Cherry, Certified Reflexologist and Grief Recovery Specialist, for an important conversation about the loss...

What if the greatest value of education extends beyond the degree to how you think, live, and care for yourself? In this episode discover how reflective learning can deepen self-awareness, connect personal values with everyday actions, and bring the mind-body connection into conversations about achievement and self leadership with my guest Dr. Fredah Mainah, self-leadership strategist, and Executi...

In this episode of the *Touchology Wellness Experience™*, Dr. Njideka N. Olatunde and guest Dr. Katie Estberg explore how the nervous system influences healing, stress, pain, emotional wellness, and overall health. Discover how chronic stress and survival mode impact the body, and learn practical holistic approaches to support nervous system balance and natural healing from within. Tune in and dis...

In this empowering episode Dr. Njideka Olatunde and Kwame Terra discuss how movement, plant-based nutrition, and healthy lifestyle habits can transform health naturally without medication. Learn practical wellness strategies for prevention, energy, healing, and creating long-term mind-body balance through intentional living. If you are looking for holistic, medication-free wellness strategies that...

In this powerful episode we'll explore the transformative benefits of plant-based raw food nutrition and its connection to health, healing, energy, and overall wellness, with Axay Shah wellness educator and raw food advocate. The conversation highlights how living foods can nourish the body naturally, support the healing process, improve vitality, and strengthen the mind-body connection. Tune...

In this empowering episode with guest Thayne Martin who shares his powerful insight on overcoming trauma, breaking self-limiting beliefs, and healing emotional pain. Discover how unresolved trauma affects the mind and body, and learn practical strategies to move from survival mode into healing, resilience, confidence, and personal transformation. Join us as we move from surviving to thriving throu...

What are seed oils really doing to your health? In this eye-opening episode with Dr. Njideka N. Olatunde and wellness expert Cherie Calbom tune in as they discuss the connection between seed oils, inflammation, chronic illness, and holistic wellness. Discover practical insights to help you make more informed food and lifestyle choices for better health naturally.

In this episode, we explore how healing your relationship with money can transform financial stress into clarity, confidence, and empowerment. Our conversation with Crystal Gunn, uncovers the emotional, cultural, and generational patterns that influence how we earn, spend, save heal and build wealth. Tune in and gain insight into the powerful connection between financial well-being and overall hea...

Chronic Fatigue Syndrome and Long COVID are leaving many people feeling exhausted, foggy, and searching for answers. In this episode with Dr. Evan H. Hirsch, we explore how autoimmunity, immune imbalance, and inflammation may be at the root of this growing energy crisis. Learn why fatigue is more than being tired and discover holistic insights to help restore energy and support overall wellness.

As healthcare systems continue to evolve, we're seeing a shift from the conventional medical approaches of treating only the symptoms of an illness, towards a more holistic approach that considers the patient's entire well-being. We'll examine how conventional medicine and alternative therapies can work together to provide a more holistic approach to healthcare and how to integratin...

This episode dives deep into the world of pain relief as we foster understanding and share wisdom, as we uncover the various methods, therapies, and inspire hope navigating the challenges of how to defuse being labeled a pain victim. Whether you suffer with pain, seeking inspiration, a healthcare professional looking to enhance your patient care, or someone looking to gain empathy and knowledge, t...

Pain and Anger Connection is a powerful and thought-provoking discussion that delves into the complex relationship between pain and anger that is causing harmful and negative emotions in every area of life. To change this reality we'll provide practical strategies for managing both pain and anger to improve overall well-being with a greater understanding of how emotions are interconnected and...

Living with Chronic Pain: Join us as we explore which is best in relieving pain, pain management or pain relief. We'll discuss and provide valuable insights and tips on the best resource that provides the most effective way to to take control of your pain and live your best life.

Discover the path to a Pain-Free Life in challenging times. Join us as we delve deep into strategies and insights to help you reclaim your life from chronic pain, with mindfulness techniques, and lifestyle changes that can become a new lease on life. Whether you're dealing with physical, mental, emotional, or financial pain this episode is a must-listen. Don't let pain hold you back any...

A pain relief plan that is a one size fits all doesn't work for every pain problem. Are you aware that a customized pain relief plan and program is available with practitioners who use medication free hands-on pain relief therapy and treatment. In this topic of discussion you will be introduced to the many hands on medication free therapies that uses the Power of Touch to relieve pain.

In this episode we explore how stress, lifestyle habits, and emotional well-being influence the health of the heart. Joined by naturopathic doctor Melanie Icard , creator of the Biohacked Heart Blueprint, we discuss how addressing root causes such as blood sugar imbalance, chronic stress, inflammation, and burnout can support cardiovascular wellness naturally. This conversation offers practical in...

In this episode, we explore how self-care can become the foundation for reclaiming your time, protecting your energy, and strengthening your health. The conversation with Sharon Brown, LCSW, Self-Carepreneur and Wellness Educator, who dives into the real reasons stress and burnout have become so common and why consistent self-care is essential for long-term wellbeing. Tune in for simple, realistic...