Touched and Empowered

What would your ChatGPT history say about you? In Touched & Empowered Episode 153 , Ace and Katie Miller take a lighthearted—but surprisingly insightful—look into the fascinating world of ChatGPT prompts, Google search history, AI-generated bios, and self-awareness. What starts as a hilarious conversation about "unhinged" AI-generated biographies quickly becomes a deeper discussion a...

Graduation isn't the finish line—it's the beginning of an entirely new journey. In Touch & Empowered Episode 152 , hosts Ace and Katie Miller dive into one of life's biggest challenges: transition . Whether you're graduating from college, changing careers, moving to a new city, or simply entering a new season of life, this conversation offers practical wisdom and encouragement...

🚗 Have you ever dreamed of taking a cross-country road trip but felt overwhelmed by the planning, safety concerns, or fear of traveling alone? In this episode of Touched and Empowered, Katie Miller and Ace dive into the realities of planning a successful cross-country adventure. From navigating high-elevation mountain roads and wildlife encounters to managing energy levels, hydration, and safety,...

🎉 150 Episodes. Three Years. Countless Transformations. In this milestone episode of Touched and Empowered , Katie Miller and Ace celebrate reaching Episode 150 and reflect on the incredible journey that brought them here. What started as a simple idea evolved into a platform for authentic conversations, personal growth, empowerment, healing, and meaningful connection. Through life changes, chall...

Are your dreams still alive? In this inspiring episode of Touched and Empowered , Katie Miller and Ace explore the power of dreaming, visualization, manifestation, and staying open to new possibilities—regardless of your age or stage of life. Inspired by a thought-provoking quote about living beyond age limitations, they discuss why so many people stop dreaming, how society often discourages bold...

What if the biggest thing standing between you and your next level of success is your self-awareness? In this insightful episode of Touched and Empowered , Katie Miller and Ace celebrate another podcast milestone while diving into one of the most important personal development skills: self-awareness . From time management and communication to emotional intelligence, accountability, and professiona...

What if the things you were ready to throw away still had purpose? In this creative and uplifting episode of Touched and Empowered , Katie Miller and Ace explore how repurposing clothing, home décor, memories, and even life experiences can spark creativity, healing, sustainability, and personal growth. What starts as a funny wardrobe malfunction turns into a powerful conversation about reinventing...

What separates employees, consultants, business owners, and investors? In this powerful episode of Touched and Empowered , Katie Miller and Ace Doligosa dive deep into the 4 levels of mindset evolution that shape success in business, entrepreneurship, wealth building, and long-term financial freedom. From shifting out of the employee mindset to understanding intellectual property, multiple income...

Have you ever wanted something so badly… only for it not to happen? Was it rejection… a delay… or was life actually protecting you? In this powerful episode of Touched and Empowered , Katie Miller and Ace Doligosa explore one of life’s biggest questions: How do you know if a closed door is simply a delay—or divine protection? Through personal stories, deep reflection, and practical mindset tools,...

Can your voice heal your body, emotions, and spirit? In this transformational episode of Touched and Empowered , Katie Miller and Ace Doligosa welcome special guest Anna Beaumont —a singer, teacher, and musical shaman who helps people unlock their sacred voice through sound, energy work, psychology, and spiritual healing. Anna shares her incredible personal journey from performer to healer, reveal...

In this uplifting episode of Touched and Empowered , Katie Miller and Ace Doligosa explore the power of humor —especially in life’s most serious and unexpected moments. Inspired by wisdom from Les Brown, this conversation dives into how laughter can shift energy, ease tension, and even help us navigate stress, anxiety, and uncomfortable situations. From awkward conference moments to deeply persona...

In Part 2 of this powerful conversation on Touched and Empowered , Katie Miller and Ace Doligosa dive deep into the true meaning of integrity, trust, and conscious decision-making . What does it really mean to “say what you mean and do what you say”? And how do you maintain integrity without harming others ? This episode explores how clear communication, intuition, and strong boundaries create hea...

In this powerful Part 1 episode of Touched and Empowered , hosts Katie Miller and Ace Doligosa dive deep into the realities of high-pressure work environments, career mindsets, and building strong teams . From the intensity of competitive programs like NBC Universal to the structure of corporate roles, this episode explores how different experiences shape leadership, communication, and personal bo...

🎙️ Touched and Empowered – Episode 140 From Complaining to Curiosity: Nostalgia, Mindset & the Power of Perspective What can a random audiobook moment, a complaining session, and childhood cartoons teach us about mindset? In this fun, nostalgic, and thought-provoking episode of Touched and Empowered , Katie Miller and Ace turn everyday moments into powerful insights about communication, perspe...

Have you ever gone down a “quick search”… and suddenly hours are gone? In this thought-provoking and relatable episode of Touched and Empowered , Katie Miller and Ace explore the concept of rabbit holes — those deep dives into curiosity that can either spark growth or quietly steal your time. From AI tools to social media scrolling to deep dives into movies and celebrity careers, this episode unpa...

🎙️ Touched and Empowered – Episode 138 New Patterns: Mentorship, Mindset & Breaking Old Habits What does it really take to create new patterns in your life? In this insightful and relatable episode of Touched and Empowered , Katie Miller and Ace explore the power of shifting habits, embracing mentorship, and navigating the challenges that come with personal transformation. Ace shares his exper...

What makes relationships last? In this heartfelt and insightful episode of Touched and Empowered , Katie Miller and Ace explore the evolving dynamics of relationships — from deep platonic friendships to family bonds shaped by culture, communication, and shared values. This conversation dives into: ✨ The importance of platonic love and community relationships ✨ How to support friends without proj...

Touched and Empowered – Episode 136 Road Trip Healing: Service Dogs, Mental Health & Planning for the Journey Ahead In this heartfelt and practical episode of Touched and Empowered , Katie Miller and Ace dive into preparation, mental health advocacy, and the life-changing impact of a service dog. Ace shares his plans for an upcoming road trip with his dog, Midnight — and why flying isn’t an op...

In this life-update episode of Touched and Empowered , Katie Miller and Ace reflect on what happens when your environment changes — sometimes twice in one month. From assembling furniture in unexpected outfits to juggling nonstop laundry, they share the humor and chaos of moving… and the powerful mindset shifts that come with it. But this episode goes deeper than boxes and beds. Katie shares the s...

What’s the real difference between a decision and a choice — and why does it matter for your growth? In Episode 134 of Touched and Empowered , Katie Miller and Ace break down a powerful distinction: A choice is possibility. A decision is commitment backed by action. This episode dives deep into: ✔️ Why action is required for real decisions ✔️ The power of identifying your “why” ✔️ Balancing speed...

What happens when busyness becomes a distraction—and stillness feels uncomfortable? In this deeply honest episode, Katie Miller and Ace open up about overworking, emotional avoidance, and the healing power of creativity. From working nonstop to crashing, to using crochet, film, affirmations, and even AI as grounding tools, this conversation explores how being “scattered” can actually become a door...

What truly guides your choices—your beliefs, your upbringing, or something deeper? In this powerful Think Tank episode of Touched and Empowered , hosts Katie Miller and Ace explore the timeless concept of virtues and how they shape our moral compass, mindset, and everyday actions. From ancient traditions to modern personal growth tools, this conversation reveals how living with intention can trans...

When an ice storm shuts down cities and life slows to a crawl, what do you do? In this cozy and laugh-filled episode of Touched and Empowered , hosts Katie Miller and Nichol Perricci turn a snowy crisis into a heartfelt conversation about resilience, creativity, and the power of community. From chipping ice off cars and navigating grocery shortages to discovering hilarious social media hacks and s...

In this playful and surprisingly powerful episode of Touched and Empowered, hosts Katie Miller and Ace take self-care to a whole new level—literally doing it while they talk about it. From Bunny hair masks and under-eye patches to deep emotional healing and mindset work, this episode blends laughter, vulnerability, and practical tools for caring for your mind, body, and spirit. Inspired by viral “...

A new year brings new perspective—and this episode is all about pausing, reflecting, and moving forward with intention. In this New Year check-in, Touched and Empowered hosts Katie Miller and Ace take a thoughtful look back at the last decade, sharing how major life changes, career shifts, personal challenges, and cultural evolution have shaped who they are today. From moving cities and buying hom...