Totally Exposed: Real, Raw & Authentic

On this episode of Totally Exposed, we sit down for a 2nd time with Dr Thomas Levy, where we discuss how Magnesium is a mineral that matters more than you think.  Magnesium is involved in over 300 processes in the body, yet most people are deficient and don't even know it.  In this foundational episode, Dr Thomas Levy breaks down what magnesium actually does, why it's critical for energy, stress,...

On this episode of Totally Exposed I got the privilege of sitting down with Jordan Rubin, NY Bestselling author of The Maker's Diet and 29 other titles and the founder of Garden of Life and Ancient Nutrition.  Known for helping shape the natural health movement, Jordan shares insights on nutrition, regenerative farming, and building a strong foundation for lasting health.   In this conversation Jo...

Ever feel tired, wired, moody, or stuck and wonder if your hormones are behind it?  In this episode, I have my dear friend Tracy Erin Rickstrew a Functional Medicine Women's Hormone Specialist, RN, and host of The Balanced Hormone Solution and The Balanced Hormone Collective, on the show to go over my very own DUTCH hormone lab.  Talk about being Totally Exposed! We walk through what they show abo...

Hey everyone!  After a short hitius from my podcast I am back!!!!  On this episode of Totally Exposed, I got to sit down with Thaddeus Owens & Heidi Sime from DreamWalkerz. Thaddeus is the author of The Ketogenic Hibernation Diet, and co founder of Dreamwalkerz, a wellness brand redefining health through light, rhythm, and nature.  With over two decades of lived experiences in the health and welln...

On this episode of Totally Exposed, I got to sit down with Dr Stephen Hussey a Chiropractor and Functional Medicine Practitioner.  Stephen's story of his own personal experience of personally healing heart disease using light and environmental health strategies.  In addition to Chiropractor clinical experience he is a health consultant, speaker, and the author of three books on health...The Health...

On this episode I got to sit down and chat with Dr. Zulia Frost co founder of Recharge, a company that makes Flexbeam a wearable red light device excellent for repair and recovery!!!  I personally have purchased one of these and LOVE it!!!  Dr. Zulia Frost is a specialist in General Medicine, Pediatrics and TCM, with expertise in acupuncture.  She is globally recognized for her groundbreaking rese...

Ohhhh sooooo excited to share this episode all about Methylene Blue...The Magic Bullet!  What is MB you ask?  Well on this episode I got to sit down with the awesome Dr Scott Sherr who is a board certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in HBOT, and COO of Troscriptions.  We chat all about this "trending" modality and answer all...

I am back!!!!!! And not only am I back BUT this is a VERY SPECIAL release because it is my 50TH episode and it is super appropriate that as I approach my 1 year Anniversary of owning Evergreen Nutrition in Eugene, OR that this episode is shared!   On this episode of Totally Exposed I got to sit down with Allie Hobson from Core Formulas 1/2 of the fabulous duo to the company!  Allie is a FTNP, RWP...

YAY!!!!!  I am back!!!!!!  After a whole new season of my life has started it is time to get back on the horse and getting back to what I absolutely LOVE to do....podcast interviewing!  On this episode I got to sit down awhile ago and chat with one of my personal heroes Dr Jay Davidson co-founder of CellCore Biosciences where we talked all about the liver and why it is important to show it some lo...

On this episode I sat down with Dr Bob Rakowski who is an expert in Clinical Nutrition, Chiropractic, Kinesiology, Bio terrain analysis, acupuncture, and nursing and offers a wide variety of root cause approcahes to maintain optimal health and performance for his patients.   About 18 months ago I was introduced to Organo KING coffee a 100% organic Reishi Mushroom coffee infused with the spores fro...

Soooo this interview was done a year ago and due to personal shifts I had with a big life change, it is just getting published now!  I have spoken with Jess Kane and she has graciously approved me to still release our interview together!  So if you are wondering why 2023 is mentioned this should clear up any confusion 😉   On this episode I got to sit down and interview CMO Jess Kane from BodyBio...

On this episode of Totally Exposed I got to sit down with my new friend Dr Steven Schwartz who is the creator of the VIBE Bed aka the Vibrational Individualized Body Enhancement System!  Steven is a visionary technology designer, sound alchemist and regenerative medicine expert.  He has been specializing in the advanced treatment of chronic illness, allergies, autoimmune diseases and emotional imb...

On this episode of Totally Exposed I got to sit down and chat with my own personal Integrative Biological Dentist Dr Pascal Nguyen!  Dr Nguyen takes a unique approach to treating the common aliments you can't seem to get rid of...he treats the body directly through the mouth.  He likes to teach his patients that there is a direct correlation from oral health to the health of the body by taking a h...

On this episode of Totally Exposed I got to sit down with one of the co founders of Edge Theory Labs Joshua Church where we chat all about cold tub therapy!  Joshua and his cousin built the world's first "iceless ice bath" with built in filtration, hot-tub mode, and a portable design that fits into a backpack.  This bio hacking tool paired with breathwork can change your health game and Joshua is...

On this episode I got to sit down with Dr John Kim who is a functional medicine pharmacist in New Jersey.  He has been in clinical practice for 15 years and he has been a foremost voice in health, wellness, and preventive medicine.  He received his Doctors in Pharmacy from Rutgers University with High Honors and trained in Functional Medicine from the American Academy of Anti-Aging Medicine (A4M)....

On this episode of Totally Exposed I got to sit down with my very own local Orthomolecular Restorative farmers Theo and Kira from Helios Farms out of Yoncalla, OR!  For awhile now I have been wanting to do an episode on the benefits of raw milk and to "undo" the myths of why propaganda has made it so bad.  At Helios farm they use no pharmaceutical or agricultural chemicals and build fertility thro...

On this episode of Totally Exposed I got to sit down with health practitioner Shawn Bean from Matrix Health & Wellness.  Many of Shawn's colleagues consider him to be one the most innovative clinicians in practice today.  Shawn has the unique ability to uncover hidden patterns with complex client cases, unravelling the core findings of functional medicine test results and patient histories, and to...

On this episode I got to sit down and chat with my two good friends Chase & Mimi from the Medicin Podcast!!  I came across these two haphazardly through a mushroom coffee brand and was blown away by their story and knew that I wanted to have them come here to share their story.  They were childhood sweethearts, married in their 20's, spent 3 yrs of marriage figuring out that they had nothing figur...

On this episode of Totally Exposed I got to sit down with the amazing Dr. Ana Jackson to chat all about homeopathy!  For awhile now, I have been interested in homeopathy and like me I am sure people have wondered....what is it and how does it work??  Dr. Ana has a private practice where she sees patients with complex issues and also regularly teaches homeopathy courses on her website.  She believe...

On this episode of Totally Exposed I got to sit down with Dr John Lieurance who is a Chiropractic Neurologist & Naturopath and has been in practice for over 27 years.  He works at Advanced Rejuvenation, A Multi Disciplinary clinic, with a focus on Alternative & Regenerative medicine, Naturopathic medicine, Chiropractic Functional Neurology, Functional Cranial Release, Lyme disease, Mold illness an...

On this VERY delayed release episode, I got to sit down with Robb Wolf co founder of DrinkLMNT Electrolytes to chat about this amazing drink, how it got started and to learn about the science behind the product.  Robb is a research biochemist and 2X New York Times/Wall Street Journal Best-Selling author of The Paleo Solution and Wired to Eat and also co authored the book Scared cow, which explains...

Ohhhhh yes I am going here!!!!!  Have you ever thought about what the church teaches about sex within marriage?  On this episode of Totally Exposed I got to sit down with Sheila Gregoire author of the blog To Love Honor and Vacuum and The Great Sex Rescue where we chat about all the harmful toxic teachings on sex that evangelical churches teach, that have harmed marriages.  Sheila is a sought afte...

On this episode of Totally Exposed I got to re-interview one of my favorite guests Dr Brad Reedy about how attachment styles show up in our current relationships.  Lately I have been digging deeper into attachment styles and how they are showing up in my life...I am an anxious insecure attachment and most all of my relationships are avoidant insecure attachments.  In talking with Brad, I originall...

OMG I hope that this episode will be one that you share with everyone you know!     On this episode I got the chance to sit down with Robert Bilott, the real life lawyer who went after DuPont for poisoning us all with Teflon or PFOA, a forever chemical that is in 99% of the population and that our bodies CAN NOT break down and eliminate.  Rob is a partner in the Cincinnati and Northern Kentucky of...

Hey hey everyone!  On this episode of Totally Exposed I got to sit down with a longtime friend from back in the day Dr. Lauren Noel where we chat all about Thyroid health!  Back in June 2021, I hired Lauren to help me figure out some health issues I have been dealing with and she ran some tests and found out that I have Hashimoto's disease which is a Thyroid issue.  I, of course had no idea what t...