Sean Skahan

Total Hockey Training Podcast

Sports EN ↓ 78 episodes

Sean Skahan is a Hockey Strength and Conditioning Coach who has worked with collegiate and professional level players for over 24 years. He is the father of 2 hockey playing sons and is also the author of Total Hockey Training. Through his years of working with the best of the best, Sean has has focused his career on training and developing hockey players from all levels. This podcast will feature guests from the areas of training, development, nutrition, coaching, advising, and development.

Author

Sean Skahan

Category

Sports

Podcast website

sites.libsyn.com

Latest episode

Jun 5, 2026

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Episodes

Episode 46- Roger Takahashi 25.04.2025

In this episode, I speak with Roger Takahashi.  Roger is the former Head Strength and Conditioning Coach of the Vancouver Canucks.   Total Hockey Training Online Community-   https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Solo Podcast #6- The Basics Work 18.04.2025

In this episode, I talk about why the basics in Strength and Conditioning Work.  Mentioned in the epidode- Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Episode 45- Ryan Van Asten 11.04.2025

In this episode, I speak with former LA Kings and Calgary Flames Strength and Conditioning Coach, Ryan Van Asten.  I hop you enjoy!   Total Hockey Training Online Community-   https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Solo Podcast #5- Stick with the Program 04.04.2025

In this episode, I talk about why it is important to stick with the program that you are currently participating in.  Mentioned in the epidode- Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Episode 44- Matt Price 28.03.2025

In this episode, I speak with LA Kings Director of Strength and Conditioning, Matt Price.   I hope that you enjoy!   Total Hockey Training Online Community-   https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Solo Podcast 4- Program Modifications 21.03.2025

In this episode, I talk about program modifications and individualization. .  Mentioned in the epidode- Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Episode 43- Will Skahan 14.03.2025

In this episode, I speak with Boston College Hockey freshman defenseman, Will Skahan.   I hope that you enjoy! Total Hockey Training Online Community-   https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Solo Podcast #3- Hockey Speed 07.03.2025

In this episode, I talk about the importance of speed in Hockey.  Mentioned in the epidode- Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Episode 42- Brian Yandle 28.02.2025

In this episode, I speak with Brian Yandle.  Brian is the Co-Host of the Rink Shrinks Podcast.  He is a former professional hockey player and was a 2-time All American at the University of New Hampshire.  I hopde you enjoy! Total Hockey Training Online Community-   https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Training- https://marketplace.trainheroic.com/work...

Solo podcast #2- The Importance of a Strength and Conditioning Program 21.02.2025

In this episode, I talk about the importance of a strength and conditioning program.  Mentioned in the epidode- Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-

Episode 41- Reg Grant 14.02.2025

Reg is the Director of Human Performance at the Holy Name Medical Center.  Prior to this, he was the Head Strength and Conditioning Coach of the New York Rangers.  I hop you enjoy! Total Hockey Training Online Community-   https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Solo Podcast #1- Off-Season Strength and Conditioning 07.02.2025

In this episode, I talk about off-season strength and conditioning.  Specifically, some of the obstacles that can occur with youth hockey players these days.   Mentioned in the epidode- Total Hockey Training Online Community https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Program https://marketplace.trainheroic.com/workout-plan/team/total-hockey-training

Episode 40- Sean Donellan 31.01.2025

In this episode, I speak with Sean Donellan.  Sean is the owner of Donellan Sports Performance.  He is also the former Director of Sports Performance of the New York Islanders.  I hope you enjoy! Total Hockey Training Online Community-   https://www.skool.com/total-hockey-training-4664/about Total Hockey Training Online Training- https://marketplace.trainheroic.com/workout-plan/team/total-hockey-t...

Episode 39- Tony Greco 17.01.2025

In this episode, I speak with Tony Greco.  Tony is frequently saught out by some of the biggest names in the NHL.  He is a motivational speker, radio host, and a life coach.  I hope you enjoy!  

Episode 38- Doug "Sluggo" Shearer 03.01.2025

In this episode, I speak with long time NHL Equipment Manager, Doug "Sluggo" Shearer.  I hope you enjoy! 

Episode 37- Erik Westrum 13.12.2024

In this episode, I speak with Erik Westrum. Erik is a former NHL player, author, motivational speaker, leadership coach, and an entreprenuer at heart. I hop you enjoy!

Episode 36- Joe Dipenta 29.11.2024

In this episode, I speak wifh former NHL defenseman and Stanley Cup Champion, Joe Dipenta.  I hope you enjoy!

Episode 35- Bruce Boudreau 15.11.2024

In this episode, I speak with long time NHL Head Coach, Bruce Boudreau.  This is a great episode.  I hop you enjoy!

Episode 34- Seth Munsey 01.11.2024

In this episode, I speak with Seth Munsey.  Seth is the Director of Health and Sports Performance of the Disc Golf Pro Tour.  I hope you enjoy!

Episode 33- Mark Fitzgerald 18.10.2024

In this episode, I speak with Mark Fitzgerald.  Mark is a former NHL Strength and Conditioning Coach who is also a business owner.  He is the founder of Elite Training Systems in Ontario and is currently based in Kelowna, BC.  I hope you enjoy! 

Episode 32- Jeff Cubos 04.10.2024

In this episode, I speak with Jeff Cubos.  Jeff is a Sports Specialist Chiropractor and a Strength and Conditioning Coach.  Jeff holds a private practice in Spruce Grove, Albeta and he works with the Edmonton Oilers.  I hope you enjoy!

Episode 31- Scott Livingston 20.09.2024

In this episode, I speak with Scott Livingston.  Scott is a former NHL Athletic Therapist and Strength and Conditioning Coach, a podcast host, and a Master in Reconditioning.  I hope you enjoy! 

Episode 30- Andrew Alberts 06.09.2024

In this episode, I speak with Andrew Alberts.  Andrew is a former NHL player and is currently the Hockey Development Director at Sense Arena .  I hope you enjoy!

Episode 29- Liane Blyn 23.08.2024

In this episode, I speak with Liane Blyn.  Coach Blyn is the Director of Olympic Sports at Arizona State University.  She is the Head Strength and Conditioning Coach of the Men's Hockey Team.  I hope you enjoy!

Episode 28- PJ Atherton 09.08.2024

In this episode, I speak with PJ Atherton.  PJ is a former professional hockey player and NCAA Hockey champion.  He is the owner and founder of Atherton Hockey .  I hope you enjoy! 

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