Tossing It Back With Ki and Kay

This week we're sharing where we're at- what's bringing us joy, what's been weighing on us, and the lessons we're learning in real time. It's one of our more vulnerable conversations, and we hope it feels like a reminder that whatever season you're in, someone else is probably walking through it too. Content Note: This episode includes conversations about depression, me...

You submitted the questions. We took the shots This episode is a listener Q&A featuring unsolicited opinions, accidental oversharing, and answers that got progressively more honest as the night went on. We cover relationships, life, fitness, and everything in between. Big thank you to William Allen and Crawshaw CPA for the tequila!

This week, we're pouring a glass of Sauvignon Blanc and catching up on life. From the things keeping us grounded to the things sending us into a spiral, we're talking about what's been on our minds lately. No agenda, no expert advice- just two best friends sharing a box of wine and seeing where the conversation takes us.

We’re talking about the things we romanticized that probably should’ve stayed fantasies- from toxic people to burnout and everything in between.

Current obsessions, random thoughts, and way too much yapping.

We’re still figuring it out… but here’s what we’ve learned so far. This episode is all about healing- the things that helped us, the things that didn’t, and what the process has actually looked like behind the scenes.

Tequila first. Then we started talking about why some people just hit different. We get into what actually makes someone stand out- in fitness, at work, in relationships, and honestly in life in general. From confidence and consistency to energy and authenticity, this one feels like a conversation we wish we had earlier.

Hot takes. No structure. Just 45 minutes of opinions, questionable takes, and us saying things we’ll probably have to stand on later.

Trigger Warning: This episode includes conversations around eating disorders, self-harm, and mental health. This episode is a little more real. We’re talking about what it feels like when you lose your spark- when you don’t feel like yourself, your confidence is off, or everything just feels a little heavier than usual. We get into our own experiences with burnout, body image, mental health, and t...

Bad dates. Worse decisions. We’re sharing the unhinged dating stories, the red flags we ignored, and the moments we definitely should’ve walked away… but didn’t. NOTE: We apologize for the echo. We did get a mic but apparently Kay's home creates some weird reverb! We're working on fixing for future episodes

Episode 1 of Tossing It Back is all about setting the tone and pulling back the curtain on who we are. Ki and Kay sit down to talk through how we met, how this friendship actually started, and what’s kept us connected through all the chaos, growth, and in-between seasons of life. We’re not experts, we’re not polished - we’re just two friends catching up the way we always do, now with a *sort of* m...