TORQ TALK

Even experienced athletes can make fuelling mistakes that compromise performance, recovery, and long-term progression. In this episode, TORQ's sports scientists and coaches discuss some of the most common fuelling pitfalls they have encountered throughout years of working with athletes across a range of endurance disciplines. Combining scientific evidence, real-world case studies, and practica...

In this episode, we take a deep dive into carbohydrate fuelling, discussing glucose–fructose ratios and what they mean for endurance performance. We break down the science in a practical, easy-to-understand way, explaining how different ratios influence absorption, energy production, and overall fuelling strategy. We also introduce our new 1:1 PROTO range, discussing where it fits, who it’s for, a...

In this episode, we invited Dan Elliot, professional Ironman triathlete, to dive deep into one of the most overlooked elements of marathon performance fuelling your training properly.  Dan shares insights from competing at the highest level of endurance sport, breaking down how nutrition impacts energy levels, recovery, and race-day performance. We talk about what to eat before long runs, how to f...