Too Many Feelings, Too Little Time

Far from predictions and perspectives on what's going on in retail, we're diving into BOOKS! Specifically, much loved books that have changed lives, perspectives, and make it easier to understand the funny thing between our ears (aka our brains) - which is helpful when trying to bring some balance to big feelings or answer the age old (and not so helpful) question of 'WHY AM I LIKE THIS?'.  SO! Di...

Emotions - we've all got 'em...this podcast host inclusive. In this reflecting-on-2024 and looking-into-2025 episode (delivered a cool 30+ days after the turn of the Gregorian Calendar), I'm giving a wee peek behind the curtain on a small handful of feelings that have been popping up lately - and what I'm learning about how they're noodling themselves between me and the experiences + life I really...

In *another* solo sesh, join Jess in a quick chat about the often-forgotten unlock that makes harnessing the seemingly-mythical soft skills employers really want accessible. The non-twist-twist? It's emotions! Well, emotional awareness and regulation, to be exact.  AND - how about getting some extra skills to bring one specific soft skill—communication—into a whole new space of confidence, ease, a...

Welcome to the first in the series of Solo Sessions on Skills - kicking off with the keystone skill—the skill before all the other skills come to *real* life—Emotional Self-Awareness! Building off the chat we had in Episode 011 (all on Self-Awareness in general), this one goes to the heart of emotional intelligence, focusing in on Emotional Self-Awareness; what it is, how to cultivate it, and how...

Personal shares! Stories! Internal and external focus! It's a first run at a conversation about SELF-AWARENESS.  The core of change, and the beginning of where growth can emerge from, self-awareness is a stellar amplifier of life in general (bold statement I know) and with a new lens on where to look for these self-supporting insights, this episode packs some good punches in the reality of cultiva...

We're going in on a real-real conversation about business, and the emotions of swinging big (ALSO: real talk in this episode = expletives + cussing). No, you won't hear either of us say that specific statement in the episode - and fact is, it doesn't matter the size of what you're building or the business you have in your vision; the fact is, entrepreneurship and business ownership is a mental, em...

Wanting more capacity to handle more of what life throws at you, with less downtime OR with less clean up/repair to do aprés a stressful situation or season? Get in tune with the 3 E's, make space for them on the regular, and watch your emotional bandwidth expand, your capacity increase for staying grounded during challenge, and your ability to reset and come back to your steady state happen faste...

My feeling friend, this one's a goodie.  In episode 8, I'm joined by Chelsea Cameron, and she's laying down some direct insights into why and how working with and into our feelings means more for our lives than the practice itself.  Chelsea co-founded Solla Therapy & Wellness—a clinic on Vancouver's North Shore here on Canada's West Coast—with the intention of creating an accessible therapeuti...

Taking the lead from calls with clients, we're hopping into a conversation about chaos; where it's showing up in the world today, and how folks Jess is working with are learning to steady themselves as the spin cycle's happening around them.  From looking at the limiting beliefs we attach to moments of chaos/disorder to the emotions that come along with it (got fear?), come on a wee walk into how...

What does it take to perform at the highest level in sport - and where, or how, do emotions play into—or play against—performance? As coaches to athletes performing at pinnacle events in their sports, Adam Neiffer and Jesse Bifano walk us through what it looks like to activate the best in the folks they work with - and it's got everything to do with the thoughts and emotions taking up real estate...

Intended as a short intro, this one takes a gentle (?) deep dive into Emotional Intelligence (EQ or EI) through the lens of the EQ-i 2.0. Join Jess while she walks through the definitions of EQ (there's a couple!), touches in on where her EQ curiosity got sparked, and the skills inside the EQ-i 2.0 that offer anyone the opportunity to put their emotions to work in a *way that works* based on what...

Two gals started a podcast to give their freshly-minted-parent selves what they were looking for: a space for honest conversations about the whirlwind of parenting and everything that comes along with it...emotions and feelings very much included. In the words of Not Your Mommy (this week's guests): both entrepreneurs, creatives, and the furthest thing from trad wives, Katie and Liz were looking f...

With a diverse career path in her back pocket—all of which touch in on emotions and how they inform our day to day experience in and with our bodies, our decisions, essentially our every move—Justine Sones knows a thing or two about getting in touch with our inner world so we can express ourselves in the outer world with more honesty, humanity, humility and even humour. Listen in on a couple pals...

Foundational steps into learning to feel, brought to you by the founder + lead practitioner of The Feelosophy, Ashely Brodeur. Through starting her career as a yoga teacher and eventually shifting her focus to becoming a certified Psychotherapist, Ash comes with a wealth of knowledge in what it means to get in touch with and learn from both the body and the mind; blending physical data with though...

Take a peek behind the scenes/into the corners of Jess's brain in this intro episode. From touching in on where this idea came from (sneak preview: some copywriting projects gone sideways) to getting to know some of Jess's backstory with feeling (sneak preview: she wasn't that good at it for a long time), take a ride into the vision, goals and intent of this podcast and what to expect in episodes...

Welcome to Too Many Feelings, Too Little Time, a podcast dedicated to feeling some type of way, and not letting that get IN the way of living the life you really want. Join Jess Robson, and an array of guests taking on what it means to live life emotionally; ready to turn emotions into insights and actions that bring purpose, meaning and momentum to their days and years on this planet.