Tom Rowland Podcast

We are taking a look inside the life of a pro hockey player and avid fisherman - Zack Hayes, aka @HAYZOUTDOORS! Introducing, Zack Hayes, a true big-time hunter, fisherman, and hockey player. Zack doesn't just bring his A-game on the ice; he's got some incredible stories to share about his hockey career and his recent adventures in Finland. As we venture into the Great North, Zack opens up about hi...

Hey there! In today's Physical Friday, I'm diving into the world of LADDER WORKOUTS and why they're your secret weapon for maintaining consistency and smashing your fitness goals. Consistency is the name of the game when it comes to fitness, but let's face it—doing the same routine day in and day out can be a real buzzkill. That's where ladder workouts come in! In our eighth installment of this se...

This week, I have Chip Michelove and Taylor Horton on the podcast. We take a dive deep into the world of fishing, filmmaking, and the thrill of catching great white sharks. Chip and Taylor's documentary, "Ocean's End," shows off the wild world of GREAT WHITE SHARK HUNTING. Chip takes center stage as we explore the fascinating journey behind his relationship with the fear beast. Discover Chip's ded...

Welcome back! In today's seventh installment, we're diving deep into the art of workout variety and how it fuels your progress. Consistency is the name of the game, but let's face it, doing the same routine day in and day out can get real boring real fast. That's where creativity comes in, and creativity is your key to staying engaged, excited, and laser-focused on your fitness goals. Today's focu...

Join me for an exclusive interview with Coach HP as we embark on an incredible journey with a true sports aficionado. Born in Cuba and driven by an unwavering passion for baseball, Coach HP's life story is a remarkable odyssey from Miami to Los Angeles and beyond. Growing up under the guidance of a strict yet devoted father, he imbibed the value of hard work, a cornerstone of his extraordinary suc...

Ready to torch that Dad Bod for good? Join us in this high-intensity TABATA workout video that will ignite your fitness journey! Say goodbye to the spare tire and hello to a leaner, stronger you. TABATA routines help you shed those extra pounds, boost your metabolism, and sculpt the body you've always wanted. TABATA is all about maximum effort in short bursts, making it perfect for anyone with a b...

This week, I welcome back Capt. Neill Holland of Ocean Aid 360! Ocean Aid 360 along with Reef Relief, Surfrider, CCA, Beach Weekend, FWC, and NOAA, are leading a THREE DAY marine debris cleanup event that spans four hours each day, featuring daily raffle prizes, free lunches, and swag bags. They are inviting walkers, boaters, kayakers, and paddlers to join forces for a much-needed cleanup of the a...

Welcome to another episode of 'Dad Bod Destroyer Blueprint'! We're diving into a workout format that's all about efficiency and pushing your limits – 'In the Remaining Time.' Get ready to sweat, challenge yourself, and elevate your fitness game as we explore this dynamic workout style. The 'In the Remaining Time' format means no rest – every second counts. Join me as we break down this powerful wo...

YOU WON'T BELIEVE WHAT THESE FISH DO!! 🐟 Dr. Mike Larkin is back! Join us for another exciting dive into the mysterious world of fish and learn some of the most shocking fish facts mother nature has to offer. This week, Dr. Larkin takes us on another exploration of the ocean's hidden wonders, unraveling fascinating insights into fish biology. From species that change gender to surprising revelati...

Get ready to discover how the CHIPPER format can elevate your fitness routine to a whole new level. Say goodbye to workout monotony and hello to a dynamic blend of challenges. As I walk you through each step, you'll learn the ins and outs of crafting your very own CHIPPER-style workouts—a favorite among CrossFit athletes. The CHIPPER workout involves tackling a series of exercises, reps, and round...

Setting the Next Generation on Fishing!! I had the incredible honor of sitting down with the iconic Mike Iaconelli, , a true star in the world of Bass fishing. With a career spanning decades and a personality as vibrant as the lures he casts, Mike has redefined what it means to be a professional angler. Join us as we delve into Mike's remarkable journey – from his triumphs on the tournament circui...

Exciting News! How2Tuesday is evolving. After a thorough exploration of various knots – where we tied and tested – we're embarking on a new journey. While we've learned a lot about knots, it's time to focus on providing you with even more in-depth content. We're shifting gears, opting for quality over quantity, and embracing a new approach that emphasizes higher production value and valuable takea...

Dad Bod Destroyer Blueprint - EMOM - part 3 It is time to push ourselves and try a new workout format! (Or for some of us, go back to a classic format) I've got this awesome workout idea that's not only going to get us sweating but also add a fun twist to our routine. It's called EMOM (Every Minute on the Minute), and trust me, it's a total game-changer. Just imagine the rush of challenging yourse...

If you fish in Florida or really anywhere in the Gulf of Mexico or the Atlantic Seaboard you have probably had your fish get eaten on the way in. It is happening everywhere and there is a SHARK EXPLOSION. This is a highly controversial topic because most of the population have been conditioned to believe that Sharks populations are on the decline and somehow they are rare, delicate and almost on t...

Originated by Simon Becker and me, Tom Rowland. The Slim Beauty knot has spread like wildfire around the globe. Originally designed to eliminate the need for a Bimini Twist while tying tarpon leaders, the Slim Beauty is a compact, strong way to tie any two lines of dis-similar diameters together. Renowned for its slim profile and exceptional knot strength, the Slim Beauty knot maintains a smooth a...

Dad Bod Destroyer Blueprint - AMRAP - part 2 Time to ditch those dad bod blues and rev up the excitement! This week, we're shaking things up with a fresh workout vibe. If the Crossfit scene is your playground, brace yourself for a thrill. I'm here to introduce you to the AMRAP format – the name of the game is to keep the energy flowing and those feet moving! The AMRAP (As Many Rounds As Possible)...

Meet Darran, a seasoned fishing maestro and charter guide nestled in the enchanting Andaman Islands. Hailing from the farthest reaches, Darran brings a treasure trove of wisdom on reeling in what we term exotic fish, yet he deems them routine bounties of the sea. Join us as we dive into a fascinating discourse with Darran, exploring distinct techniques and diverse aspirations that define the life...

🎣 Dive into the ultimate knot strength challenge with our in-depth Yucatan Knot testing video! 🎣 If you've ever wondered just how reliable your knot connections are when using the Yucatan Knot to link up with a Bimini twist, this is the video you've been waiting for. Join us as we push the limits, conduct real-world tests, and unveil the breaking points to give you the insights you need for your...

Dad Bod Destroyer Blueprint - Rounds for Time - part 1 This week, I am starting a new series about how we can use different workout formats to stay interested, entertained, excited, and make progress toward our goals. This week’s format is called "Rounds for Time." Rounds for Time is a format where you can choose any exercise and any rep scheme. You complete a certain number of rounds as quickly a...

On today's episode we cover all sorts of topics with our guest, Justin Adams. Justin is Kevin Holland's MMA Trainer and Mindset coach! Tom and Justin chat about everything from Justin's bull riding background, parenting, hunting in New Mexico, all the way to his transition to MMA and Jiu Jitsu. It's an all around good conversation! Follow Justin on IG: https://www.instagram.com/p/CvVlAj-JDIh/?hl=e...

ENTER TO WIN a DAIWA BG MQ 4000 REEL🎣: https://gleam.io/pnfND/saltwater-experience-daiwa-bg-mq-4000 I can’t believe that we have reached 800 episodes! It is all thanks to you! Without you, this show would have never made it past show number 12. Thank you for listening, watching and supporting the Tom Rowland Podcast. As I thought about what might be a good H2T topic for the 800th episode, I could...

Have you ever experienced the fear of failure? How do you overcome that fear? In the last installment of Mindset of a Champion, Jason Grubb dives deep into what it means to go back and fight for another Crossfit Games Masters title. Every time he steps into the field of competition, there is a fear that creeps into his mind. "What if I don't win?" If you are a human, like Jason, you probably have...

On today's episode we one of the most talented professional fisherman in the history of the Bassmaster series. Sponsored by Diawa, Mercury Marine, Power-pole, Lucky Craft, and many more! Tom and Brent talk about Brent's new diet, his fitness journey, and how fishing changed his life! Follow him on IG at: https://www.instagram.com/brentehrlerfishing/ This podcast is presented by Black Rifle Coffee...

This week, we're pitting the renowned San Diego jam against the formidable three tag knot. Which one will emerge victorious? These knots are very similar; the San Diego jam with its single line and seven turns, and the three tag knot with its double line and unique finish. Usually doubling the line increases the breaking strength significantly! How do you think they will fair against each other? W...

This week, we delve into the mind of 3x Crossfit Games Masters Champion, Jason Grubb, as we seek one answer: how does a champion develop lasting habits? Jason generously shares his invaluable insight on harnessing the power of atomic habits and making small micro changes that drive significant behavioral shifts. Throughout our discussion, Jason emphasized the importance of building habits upon hab...