Tom Rowland Podcast

On today's episode we have Capt. Nick Castillo, a talented angler and PHD student at FIU. He joined us on the latest season of Saltwater Experience for an episode where we surveyed Bonefish for pharmaceuticals, today we continued the conversation. This is a fascinating conversation about the state of our water systems and the effects on our underwater counterparts. Join us as we dive into this int...

ENTER TO WIN a DAIWA BG MQ 4000 REEL🎣: https://gleam.io/pnfND/saltwater-experience-daiwa-bg-mq-4000 Welcome to this week's How 2 Tuesday! I was introduced to the Three Tag Knot at ICAST this year by the one and only Jamey Caldwell! You might notice how similar this is to last week's H2T, the San Diego Jam Knot! Not only will we teach you the knot-tying technique, but we'll also put it to the test...

How do the champions manage their diets? What do you need to eat to achieve your goals? It is crucial for athletes to avoid undereating as it provides the necessary fuel and nutrients to support their training, optimize performance, and promote muscle recovery. Insufficient calorie intake can lead to decreased energy levels, impaired recovery, compromised immune function, and hindered overall athl...

I just got back from ICAST 2023 and we had a great time and ran into a ton of friends and fans. However, from the outside looking in there is a lot of mystery surrounding ICAST. Lots of people always ask "what is it?", "how can I go?", "who is invited?", and today I'm going to answer as many of your questions as I can. I haven't done an Ask Me Anything in a while, so that's what today is all about...

This week, I tied and tested the San Diego Jam Knot. The San Diego Jam Knot is a reliable and straightforward knot used by many different anglers, saltwater and freshwater. To tie it, start by passing the tag end of your line through the eye of the hook or lure and then double it back. Create a loop by twisting the doubled line seven times, ensuring that the loop is larger than the hook's eye. Nex...

Welcome to Mindset of a Champion Part 4! This week, we delve deeper into the extraordinary journey of 3x CrossFit Games Masters Champion, Kevin Koester. In the previous installments, we embarked on an incredible adventure, exploring Kevin's invaluable insights. Part 1 unveiled the initial steps of commencing your fitness journey. Part 2 emphasized the significance of consistency and entering the r...

On today's episode we have Mike Counihan, a NYPD office, a 1st Phorm elite athlete, and an avid surf fisherman. He turned his passion for working out and staying fit into a life motto; NO DONUTS HERE. He believes that everyone needs to be physically active to live life to the fullest, to be their best self and to operate at their highest capacity. He's also starting a podcast called Mike & Mike. F...

Unbelievable results! We tested the double uni knot from 20 pound braid to 40 pound Fluorocarbon with and without superglue, and we found that using superglue improved knot strength by 10%! Are you going to super glue your knots? What knots should we test next?! #FishOn #KnotTyingTips #SuperGlue #Fishing Websites: http://www.saltwaterexperience.com http://www.tomrowlandpodcast.com If you have ques...

It's time for Mindset of a Champion Part 3! We are continuing our conversation with 3x CrossFit Games Masters Champion, Kevin Koester. You may have noticed already, but over the last few weeks I have been sharing some insight from Kevin that is taking us on a journey. Part 1 was about beginning the journey with working out. Part 2 was about becoming consistent and starting to compete in your field...

On today's episode we have Michael Dumas, a private fishing captain in Miami. He turned his passion for fishing into a business by using his skills to help fisherman hone their setups! Michael comes on your boat to help you catch the fish you've dreamed of landing! Check out his website: https://muttonmike.com. 585 lb Tuna Catch: https://www.newpelican.com/articles/catching-the-ocean-view-catching...

The FG is the strongest knot from braid to fluorocarbon. It is a constriction knot and, when tied properly, it has the strongest connection. Last week I tested if super glue actually makes the clinch knot stronger. This week I took a look at the FG knot. Does super glue strengthen the FG knot? Should you use super glue even if there is an increase in knot breaking strength? How to Tie FG KNOT: htt...

I am back with another 'Mindset of a Champion' Physical Friday! Last week we talked needing consistency in order to begin your fitness journey. Maybe you want to run an Iron Man or compete at the Cross Fit Games. This week, we are looking at what it takes to take you from someone who works out consistently to being someone who competes. I believe that those who win on the greatest stage might have...

On today's episode we have Jason Grubb, 3x Crossfit Games Champion. Despite starting his athletic journey later in life, Jason has proven that age is just a number. Not only is he a seasoned athlete, but he's also a proud father of four and passionate about helping men and women over 35 achieve their full potential in health and fitness. You can check out his website full of resources at https://w...

Last week, I tested if spiting on your knot made any difference for the strength of your knot. This week we are testing another requested myth. Does super glue actually increase the strength of your knots? If it does increase the strength, is it worth it to use super glue? Using super glue on a small knot or on a boat often leads to sticky situations. This test will have to be pretty definitive fo...

This week I am kicking off the 'Mindset of a Champion' series! I have received a lot of questions about the mental aspects of being physically fit, achieving personal goals, and excelling in high-level competitions. As you may know, I am currently preparing to compete in CrossFit. Throughout my training and preparation, I have had the privilege of meeting exceptional athletes who are performing at...

Part 2 of the Paul Bourcq conversation! We dive more intro Paul's business and how he started a marketing production company. Paul is an avid fly fisherman and wants to pass his love for fishing to his kids. He also represented Team USA on the Fly Fishing team. Listen as we discuss Drift Media and how Paul got started. Now, Paul is the Director of Strategic Partnerships at Black Rifle Coffee Compa...

We've all heard the age-old advice that lubricating your fishing knots with spit is essential for the strongest knot. But is it really true? Just how much of a difference can a little saliva make? In this week's thrilling installment of our Tie it! Test it! series, we embark on a captivating experiment to settle the ultimate knot lubrication debate. Join us as we meticulously put this theory to th...

We all strive to improve our fitness to enhance our enjoyment of the activities we love. And if you're familiar with the DECK OF CARDS workout, you know it's an excellent option when you have no equipment. However, relying solely on the deck of cards routine can sometimes dampen motivation. In this week's video, I'll introduce an exciting twist that will reignite your workout regimen. Join me as I...

Today we "sit down" with Paul Bourcq, a passionate fly angler with a diverse background. We discuss everything from representing Team USA in international fly fishing competitions to coaching and guiding others, Paul's journey in the world of fly fishing has been nothing short of remarkable. Whether you're an avid fly angler, a fan of competitive sports, or simply seeking motivation to pursue your...

I recently learned a new knot from @maddyrich called the Pitzen knot. He claims that the knot is quick to tie, has a small profile, and offers "massive strength." You know what that means! I couldn't resist putting it to the test! #TestIt This podcast is presented by Black Rifle Coffee Use code BLASTOFF25 for 25% off Salt Strong Insiders Club: https://bit.ly/RowlandMembership LMNT Electrolytes Spe...

There are NO EXCUSES to skip a work out while you are traveling. No matter where you are, who you are with, or what you have at your disposal, you can always get be active and get a work out in. I am back with another example of how to use what you have with you to stay fit. The KEY to staying fit while you travel is to BE CREATIVE! I want to hear how you stay in shape on the road! Tag @tomrowland...

Kevin Koester is a 3x Crossfit Champion and an avid outdoorsman. He truly embodies what we aspire towards with our Physical Friday. How can we keep our bodies healthy and strong well into our 80’s so that we can enjoy life with our kids and our grandkids. Enjoy this episode of the Tom Rowland Podcast and be on the lookout for some future Physical Friday episodes based on the wisdom Kevin shared in...

In this How 2 Tuesday, I show you how to tie another classic, the Uni Knot! In our “Tie it! Test it!” series, we are testing the strength of the Uni Knot on 12 lb monofilament tied directly to the hook. The Uni Knot offers unmatched reliability and ease of tying, making it the go-to choice for anglers looking for a strong and secure knot to attach their line to a hook. This podcast is presented by...

This podcast is presented by Black Rifle Coffee Company Use code BLASTOFF25 for 25% off LMNT Electrolytes Special Offer: http://DrinkLMNT.com/TomRowland If you have questions or suggestions for the show you can text Tom at 1 305-930-7346

Alaska's King Salmon crisis is only getting worse. Listen in as Tom discusses different solutions with Cody McLaughin, an Alaskan wildlife fanatic and serves on the board of the Alaska Outdoor Council. If you want to get involved contact your local congressmen and let them to know you'd like for the commercial bycatch to be stopped. The science proves that it's not just climate change, but commerc...