Tokyo Trauma Talks: Presented by Sarah Furuya Coaching

Holding Space, Healing, Treatment & What Comes Next Episode Overview Episode 4 explores the healing potential of trauma work through neuroscience, community connection, and compassionate practice. The hosts emphasize that healing is possible but not quick—it requires sustained effort, self-awareness, and supportive relationships. This episode moves beyond understanding trauma to exploring prac...

Episode Overview Episode 3 explores how trauma lives in the body, how we work with it through various modalities, and the miracle of survival. The hosts discuss the Prison Compassion Project, the sympathetic/parasympathetic nervous system, somatic practices, and the power of community in healing. This episode bridges understanding trauma with practical approaches to working with it. Content Warnin...

Trauma isn't binary—it exists on a spectrum from healthy effort to complete overwhelm. This episode explores how to recognize your capacity limits, understand when you're pushing too hard, and develop compassionate awareness of your nervous system's signals. Your Hosts: Sarah Furuya - Coach & Facilitator Mary Stanley Stanley- Human Services student & former hairstylist María Paula Farfán -...

Understanding trauma starts with recognizing it's not just about what happens to you—it's about what happens inside you as a result. In this inaugural episode, four trauma-informed professionals explore the landscape of trauma from scientific, psychological, and spiritual perspectives. Your Hosts: Sarah Furuya - Coach & Facilitator Mary Stanley - Human Services and trauma student & former...