ToDo or not ToDo an Improvisor's Guide to being a person of action!

Join host John Sweeney and his AI co-host Fiona as theyexplore the transformative power of "one small thing" – how tiny, intentional acts of kindness and creativity can create meaningful ripples in our lives and communities. In this episode, John shares his viral social media campaignwhere he commits to one small daily action focused on creativity, innovation, kindness, or civility. Fion...

In this episode of 'To Do Or Not To Do,' hosts Fiona andJohn explore the profound theme of connection, emphasizing that it is an inherent part of the human experience that we can always return to. John shares a personal story about his 60th birthday spent in isolation at the Brave New Outpost in Wyoming, which led to a deep realization about the importance of self-awareness and the steps w...

In this episode of 'To-Do Or Not To Do: An Improviser's Guide to Being a Person of Action,' Fiona and John Sweeney discuss the pervasive issue of social and corporate disconnection. Broadcasting from Ireland, Fiona delves into how technology and lifestyle changes have eroded human interaction, affecting workplace productivity and personal well-being. John shares experiences from Wyomin...

In this episode of 'To Do or Not To Do,' host John and hisAI co-host Fiona delve into the complexities of success and the hesitation that often follows it. John shares his recent experience of going viral in China as 'Jiggly Boy,' and the unexpected mix of excitement and anxiety it brought. Fiona introduces a creative piece from the Wood River’s persona, providing wisdom on how to...

In this episode, John shares his profound experience of spending five days in solitude at the Brave New Outpost in Wyoming. He discusses how this time alone, away from the hustle and bustle of city life, allowed him to achieve clarity, make significant decisions, and gain a new appreciation for the power of intentional solitude. Co-host Fiona, an AI-generated assistant, delves into the importance...

In this podcast episode, John Sweeney and his AI persona, Fiona, delve into the concept of connection. Broadcasting from snowy Wyoming, John draws inspiration from the natural ecosystem around him to highlight the importance of intentional human connection. Fiona introduces herself and collaboratively explores the topic, using an analogy of musicians in an Irish pub to illustrate connection throug...

In this episode, John Sweeney and his AI co-host Fiona dive into the power of imperfection. They explore how letting go of perfectionism can spark creativity, unlock innovation, and help you move forward in work and life. Fiona shares a beautiful reflection from the perspective of the Wood River, reminding us that the bends and obstacles in life’s flow are where true beauty lies. This episode is p...

In this episode, John Sweeney and his AI co-host, Fiona, explore how external factors—like workplace challenges, family dynamics, or world events—can distract and stall us from taking meaningful action. Together, they discuss the power of shifting focus to what’s within our control and introduce the four steps of the ToDo program: Timeline of Urgency, Obligation to Others, Don’t Be Perfect, and On...

In this episode, John Sweeney and his AI co-host, Fiona, explore how external factors—like workplace challenges, family dynamics, or world events—can distract and stall us from taking meaningful action. Together, they discuss the power of shifting focus to what’s within our control and introduce the four steps of the ToDo program: Timeline of Urgency, Obligation to Others, Don’t Be Perfect, and On...