To The Root

In this episode of To The Root, host Robyn Spangler sits down with Talia, a driven professional and soon-to-be bride, to explore her 15-year struggle with chronic acne—and the transformative path she took to finally achieve clear skin. After years of conventional treatments, including Accutane, spironolactone, and countless topical products, Talia still found herself stuck in a cycle of breakouts...

In this episode of To The Root , Robyn Spangler takes a deep dive into one of the most controversial—and commonly misunderstood—topics in skin health: iodine and its connection to acne. For decades, iodine has been viewed with suspicion in the acne community, often blamed for breakouts and inflammation. But is the science really that clear-cut? Robyn unpacks the history behind iodine’s bad reputat...

In this episode of To The Root , Robyn Spangler welcomes Clear Skin Lab client Ali Christensen to share her deeply personal and transformative journey with chronic acne. As a high school teacher, single mother, and longtime “healthy eater,” Ali had spent years navigating prescriptions, restrictive diets, expensive treatments, and emotional burnout—only to still feel stuck in a cycle of painful bre...

In this episode of To The Root , Robyn Spangler, R.D. sits down with Dr. Nina Marie, a traditional naturopathic doctor who specializes in mineral balancing and hair tissue mineral analysis (HTMA). Nina shares her journey from aspiring architect to holistic practitioner, and how her personal experience with pregnancy sparked a lifelong passion for supporting women and children through functional nu...

In this episode of To The Root , Robyn Spangler offers an in-depth look at the five types of acne from a root cause perspective—not just what’s happening on your skin, but why . Rather than relying on surface-level solutions or trendy product fixes, Robyn walks you through how acne can be driven by hormonal imbalances, underlying infections, chronic inflammation, topical irritants, and even cellul...

In this episode of To The Root, Robyn Spangler takes a comprehensive look at one of the most powerful and controversial acne treatments available: Accutane (Isotretinoin). Often considered a last-resort medication for severe acne, Accutane’s effects go far beyond the skin. Robyn breaks down how this synthetic form of vitamin A works at the genetic level to reduce oil production and suppress inflam...

In this episode of To The Root, Robyn Spangler takes a deep dive into the role of antibiotics in acne treatment—how they work, why they’re commonly prescribed, and the long-term effects that are often overlooked. While antibiotics can temporarily reduce acne by targeting bacteria and inflammation, they do not address the underlying causes, leading many individuals to experience recurring breakouts...

In this episode of To The Root, Robyn Spangler takes a comprehensive look at hormonal birth control and its complex relationship with acne. While birth control is commonly used to prevent pregnancy, it is also often relied upon as a solution for acne. But does it truly address the underlying causes of acne, or is it merely masking the symptoms? Robyn breaks down how hormonal birth control works to...

In this episode of To The Root, Robyn Spangler takes a deep dive into Spironolactone—one of the most commonly prescribed medications for hormonal acne. Originally developed to treat high blood pressure, this medication has gained popularity for its ability to reduce androgen-driven acne. But does it address the root cause, or is it merely a temporary solution? Robyn explores the science behind Spi...

In this episode of To The Root, Robyn Spangler unpacks the complex and often misunderstood relationship between iron and skin health. Going beyond the traditional “eat more iron” advice, Robyn explains how iron recycling within the body plays a critical role in addressing skin issues like acne, eczema, and inflammation. Discover why conventional blood tests might miss key factors, how poor iron re...

In this episode of To The Root, Robyn Spangler kicks off 2025 with a focused discussion on the complex connection between dairy and acne, cutting through the noise of common myths and diving into research, clinical experience, and actionable insights. From discussing the role of skim milk in acne studies to addressing root causes like metabolism, gut health, and nutrient balance, Robyn provides a...

In this episode of To The Root , Robyn Spangler outlines the essential steps for achieving clear skin by addressing foundational health habits. She breaks down practical strategies for improving skin health through proper nutrition, balanced movement, stress resilience, and gut support. Robyn explains how prioritizing the basics, like eating enough food, managing stress, and incorporating mineral-...

In this episode of the To The Root Podcast , Robyn Spangler R.D. outlines a practical, evidence-based approach to addressing acne at its root causes. She discusses the five primary contributors to acne—hormones, infections, inflammation, stress, and topical irritants—and explains why restrictive diets and quick-fix solutions often fail to provide lasting results. Robyn also shares insights on how...

In this episode of the To The Root Podcast , Robyn Spangler R.D. addresses a common concern for many women: hormonal breakouts before and during the menstrual cycle. Robyn explores the underlying causes of hormonal acne, breaking down key contributors like androgens, insulin, low progesterone, and iodine deficiencies. She explains why a personalized approach, backed by data and testing, is essenti...

In this episode of the  To The Root Podcast , Robyn Spangler R.D.   dives into five effective Instagram strategies that are reshaping her approach to social media marketing for her business. Robyn shares her recent win—heading to New York for a fall getaway with her husband—and the exciting progress on her reformulated product. She discusses making social media feel personal again, emphasizing the...

In this episode of the  To The Root Podcast , Robyn Spangler R.D.   dives deep into a question many practitioners face: Should you launch a course or group program? Robyn shares insights from recent conversations with health and wellness professionals, offering a clear framework for making this decision. Explore the real reasons behind wanting to create a new offer—whether it’s sales goals, price...

In this episode of the  To The Root Podcast , Robyn Spangler R.D.   sits down with April Whitney, founder of Petite Pwr, to discuss her journey from professional athlete to building the largest online community dedicated to health and fitness for petite women. April opens up about the initial challenges of niching down in business, the power of authentic customer relationships, and her strategic a...

In this episode of the  To The Root Podcast , Robyn Spangler R.D. sits down with Emily Field, a Registered Dietitian and successful entrepreneur. Emily shares her inspiring journey from experiencing burnout in a telephonic health coaching role to building a thriving private practice within the CrossFit community. She discusses the challenges and strategies involved in transitioning from a full-tim...

In this episode of the  To The Root Podcast , Robyn Spangler R.D. interviews Caitlin Johnson, a registered dietitian who specializes in helping women with PCOS get pregnant. Caitlin shares her journey, detailing her personal experiences with PCOS, the challenges she faced in conventional healthcare, and her transition into entrepreneurship. She talks about her shift from traditional one-on-one ser...

In this episode of the  To The Root Podcast , Robyn Spangler R.D, we dive into a business journey with the insightful and knowledgeable Lily Nichols, a renowned registered dietitian in the pregnancy and fertility space. Lily unpacks her journey into the field of nutrition and specifically, pregnancy and fertility. She walks through intentional (and risky) decisions made along the way that have sig...

In this episode of the  To The Root Podcast , Robyn Spangler R.D. sits down with Kaely McDevit, a Women's Health Dietitian to explore her transformative journey in functional nutrition, with a special focus on women’s health. Kaely delves into her evolution from offering low-rate, single sessions to developing a comprehensive, multi-month program that integrates lab tests and additional suppo...

In this episode of the  To The Root Podcast , Robyn Spangler R.D. is joined again by Cierra Robbins to tackle the tough topic of navigating business challenges. Together, they explore how to handle dips in sales, revenue, and engagement, emphasizing the importance of emotional resilience and maintaining a positive mindset. Robyn and Cierra share personal strategies for managing business difficulti...

Join Robyn Spangler R.D. on the To The Root Podcast   as she delves into insightful conversations with thought leaders and changemakers like Cierra Robbins R.D., a seasoned Dietitian and Sales Coach. They dive deep on the crucial distinction between lead generation and sales content strategies. Plus, they unpack the nuances of effectively driving leads versus converting them into sales, offering p...

In this episode of the  To The Root Podcast , Robyn Spangler R.D. sits down with Megan Hansen, founder of Metabolism Makeover. Join them as they unravel Megan's inspiring journey in the health and wellness industry, from starting her business to achieving seven-figure success. They explore Megan's mission to empower women through improved metabolism and transformed relationships with foo...

In this episode of the  To The Root Podcast , join Robyn Spangler R.D. and Hannah Abad, founder of Prime Collaborative on a journey of empowerment as they dive into the depths of fear, and uncover its root causes, emphasizing the need for a shift towards desire-based thinking. From managing emotions in business to recognizing patterns of over-achievement, they provide practical steps for individua...